Career Report for Alex Hershey

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Hershey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central College, IA 3.1 16:38 5:22 9/18/10 Heartland CC Classic 1
DMACC 3.1 16:32 5:20 10/14/10 CIML Central Conf 4
ISU Bill Bergan Course 3.1 17:23 5:36 9/17/11 Roosevelt Heartland Classic 2
Lakeside Golf Course, IA 3.1 15:49 5:06 10/29/11 Iowa 4A State Cross Country Championships 6
Marshalltown Comm College 3.1 16:27 5:18 10/20/11 4A Districts 1
Metro Waste Field Station 3.1 17:10 5:32 10/13/11 CIML Central Champ 1
Pickard Park 3.1 16:47 5:25 9/22/11 Indianola XC Invitationa 6
Valley Southwoods HS 3.1 17:35 5:40 9/13/11 Tom Karpen Invitational 1
Walnut Ridge Rec Area 3.1 17:33 5:40 9/9/10 Johnston Invitational 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 15:49 5:06 10/29/11 Iowa 4A State Cross Country Championships Lakeside Golf Course, IA 27

Career Summary

Below is a summary of each season run by Alex Hershey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:07 2/2 8 0.82
So 4 5:51 3/4 5 1.31
Jr 7 5:23 5/6 6 1.71
Sr 9 5:30 3/6 1 1.64
Johnston Career 27 5:41 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/11 Iowa 4A State Cross Country Championships Lakeside Golf Course, IA 3.1 V 25/116 0.92 15:49 5:06 You ROCK! (LY, LR, PR)
10/20/11 4A Districts Marshalltown Comm College 3.1 V 8/69 1.20 16:27 5:18
10/13/11 CIML Central Champ Metro Waste Field Station 3.1 V 9/41 1.56 17:10 5:32
10/6/11 Fort Dodge Invite Lakeside Golf Course, IA 3.1 V 30/90 1.34 16:52 5:26
9/29/11 Ankeny CC Invitational DMACC 3.1 V 6/56 1.26 16:58 5:28
9/22/11 Indianola XC Invitationa Pickard Park 3.1 V 11/70 1.64 16:47 5:25 You ROCK! (LR, PR, SBP)
9/17/11 Roosevelt Heartland Classic ISU Bill Bergan Course 3.1 V 86/171 1.03 17:23 5:36 You ROCK! (LR, PR)
9/13/11 Tom Karpen Invitational Valley Southwoods HS 3.1 V 29/81 1.20 17:35 5:40
9/8/11 Johnston Invitational Walnut Ridge Rec Area 3.1 V 9/182 1.30 18:20 5:55
10/30/10 IHSAA 4A State XC Championships Lakeside Golf Course, IA 3.1 V 48/118 0.15 16:35 5:21
10/21/10 4A Districts Lakeside Golf Course, IA 3.1 V 9/70 1.16 16:28 5:19 You ROCK! (LR, PR)
10/14/10 CIML Central Conf DMACC 3.1 V 15/42 1.45 16:32 5:20 You ROCK! (LR, PR)
10/7/10 Fort Dodge Invite Lakeside Golf Course, IA 3.1 V 21/104 1.44 16:34 5:21 You ROCK! (LR, PR)
9/30/10 Ankeny Invitational DMACC 3.1 V 18/74 1.48 16:34 5:21 You ROCK! (LR, PR)
9/18/10 Heartland CC Classic Central College, IA 3.1 V 45/166 1.22 16:38 5:22
9/9/10 Johnston Invitational Walnut Ridge Rec Area 3.1 V 3/174 1.71 17:33 5:40 You ROCK! (LY, LR, PR, SBP)
10/26/09 4A District Pickard Park 3.1 V 26/70 0.54 18:11 5:52 You ROCK! (LR)
10/13/09 CIML Central Champ Pickard Park 3.1 V 27/42 1.02 18:18 5:54
9/19/09 DM Roosevelt Heartland Invite Pickard Park 3.1 V 82/120 0.83 17:52 5:46 You ROCK! (LY, LR, PR)
9/10/09 Johnston Invitational Walnut Ridge Rec Area 3.1 V 9/125 1.31 18:14 5:53 You ROCK! (LY, LR, PR, SBP)
10/16/08 CIML Central Champ Walnut Ridge Rec Area 3.1 F/S 2/76 0.74 18:30 5:58 You ROCK! (LR, PR)
10/9/08 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 66/87 0.65 18:17 5:54
10/2/08 Ankeny Invitational DMACC 3.1 F/S 7/145 0.81 18:22 5:55
9/25/08 Indianola Invite Pickard Park 3.1 V 60/90 0.82 19:02 6:08 You ROCK! (LR, PR, SBP)
9/20/08 Heartland Classic Pickard Park 3.1 JV 28/242 0.45 19:15 6:13
9/11/08 Johnston Invitational Walnut Ridge Rec Area 3.1 V 30/120 0.80 19:29 6:17
9/4/08 Little Cyclone Invite ISU Bill Bergan Course 3.1 F/S 20/112 0.65 19:56 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.