Career Report for Henry Liu

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Liu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:19.8 5:35 31 9/19/23 SCVAL Meet #1 6
Bol Park 2.18 11:27.8 5:16 50 10/24/23 PA City Championship 6
Crystal Springs 2.95 17:16.3 5:51 77 10/4/22 SCVAL #2 9
Golden Gate Park 2.13 13:14.5 6:13 34 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 15:15.6 5:29 8 9/10/22 Lowell Invitational 2
Homestead HS 2.2 14:24.2 6:33 29 3/6/21 SCVAL #3 1
Los Altos HS 2.1 14:40.3 6:59 31 2/20/21 SCVAL #1 1
Los Gatos HS 2.2 14:16.5 6:29 32 2/27/21 SCVAL #2 1
Newhall Park 3 17:31.1 5:50 5 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 16:13.8 5:25 6 9/16/23 Woodbridge XC Classic 1
Woodward Park 3.1 17:16.2 5:34 47 10/7/23 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:13.8 5:25 9/16/23 Woodbridge XC Classic Orange County Great Park 2
3.1 17:16.2 5:34 10/7/23 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Henry Liu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:34 0/0 38 -0.10
So 7 6:11 4/4 20 0.93
Jr 10 5:49 5/7 10 1.11
Sr 10 5:40 7/9 6 1.30
Palo Alto Career 31 5:55 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 59/125 0.45 17:19 5:52 You ROCK! (LY, LR)
10/31/23 SCVAL Finals Crystal Springs 2.95 V 38/84 0.85 18:17.1 6:12
10/24/23 PA City Championship Bol Park 2.18 V 7/22 1.30 11:27.8 5:16 You ROCK! (LY, LR, PR, SBP)
10/18/23 SCVAL Meet #3 Baylands Park 3.1 V 31/130 1.28 17:21.5 5:36 You ROCK! (LY)
10/7/23 Clovis Invitational Woodward Park 3.1 V 161/187 0.70 17:16.2 5:34 You ROCK! (LY, LR, PR, DPR)
10/3/23 SCVAL #2 Crystal Springs 2.95 V 42/140 1.21 17:24.7 5:54 You ROCK! (LR)
9/19/23 SCVAL Meet #1 Baylands Park 3.1 V 27/118 1.27 17:19.8 5:35 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 67/255 0.82 16:13.8 5:25 You ROCK! (DPR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 51/216 0.96 15:21.2 5:31
8/30/23 Gunn Alumni Scrimmage Bol Park 2.18 V 18/30 1.12 12:04.1 5:32 You ROCK! (LY)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 79/128 0.20 17:49.9 6:03 You ROCK! (LR)
11/1/22 SCVAL Finals Crystal Springs 2.95 V 49/104 0.72 18:16.2 6:12
10/26/22 PA City Championship Bol Park 2.18 V 9/25 1.03 11:59.1 5:30 You ROCK! (LY, LR, PR)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 V 45/112 1.00 18:02.3 5:49 You ROCK! (LY)
10/8/22 Clovis Invitational Woodward Park 3.1 V 149/166 0.52 17:47.8 5:44 You ROCK! (DPR)
10/4/22 SCVAL #2 Crystal Springs 2.95 V 38/108 1.11 17:16.3 5:51 You ROCK! (LY, LR, PR, SBP)
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 39/106 1.11 17:56.8 5:47 You ROCK! (LY, LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 99/280 0.89 17:31.1 5:50
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 10/193 0.90 15:15.6 5:29
9/1/22 Gunn Alumni Scrimmage Bol Park 2.18 V 18/23 0.91 12:30.7 5:44
11/2/21 SCVAL Finals Crystal Springs 2.95 F/S 7/123 0.74 18:10.6 6:10 You ROCK! (LR, PR)
10/27/21 PA City Championship Bol Park 2.18 F/S 5/46 0.64 12:14.5 5:37 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 F/S 5/167 0.88 18:14.4 5:53 You ROCK! (LR, PR, DPR)
10/5/21 SCVAL #2 Crystal Springs 2.95 So 11/71 0.61 18:51.6 6:24 You ROCK! (LR, PR)
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 JV 29/144 0.51 19:26.5 6:35
9/21/21 SCVAL Meet #1 Baylands Park 3.1 F/S 24/186 0.74 19:37 6:20
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 38/150 0.93 13:14.5 6:13 You ROCK! (SBP)
3/20/21 SCVAL #4 Bol Park 2.18 Open 35/101 -0.12 13:39.3 6:16
3/6/21 SCVAL #3 Homestead HS 2.2 JV 45/135 -0.10 14:24.2 6:33 You ROCK! (SBP)
2/27/21 SCVAL #2 Los Gatos HS 2.2 F/S 45/104 -0.23 14:16.5 6:29
2/20/21 SCVAL #1 Los Altos HS 2.1 F/S 55/93 -0.47 14:40.3 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m300m Hurdles - 36"
2021 OutdoorFr-5:26.19 11:50.07 -
2022 OutdoorSo2:26.55 PR4:54.19 PR10:40.90 -
2023 OutdoorJr-4:56.79 10:33.87 PR1:27.12 PR
2024 OutdoorSr3:11.40 5:07.46 --

By Event


800m

Date Meet Result Div Record Place Pts
3/15/22 Palo Alto @ Lynbrook 2:26.55 F/S SR 10
4/10/24 Palo Alto vs Gunn HS 3:11.40 V SR 8

1600m

Date Meet Result Div Record Place Pts
4/17/21 Los Gatos @ Paly 5:35.52 F/S 7
4/24/21 Paly @ Gunn 5:40.88 F/S 11
5/1/21 Lynbrook HS @ Paly 5:35.93 F/S LR (Δ=4.95,1.5%) 14
5/8/21 Homestead HS @ Paly 5:34.56 F/S PR (Δ=0.96,0.3%)
LR (Δ=1.37,0.4%)
17
5/14/21 Palo Alto @ Los Altos 5:34.19 F/S PR (Δ=0.37,0.1%)
LR (Δ=0.37,0.1%)
17
5/22/21 Los Gatos @ Milpitas 5:26.19 F/S PR (Δ=8.00,2.4%)
SR
LR (Δ=8.00,2.4%)
14
3/3/22 Palo Alto@Los gatos 4:54.19 F/S PR (Δ=32.00,9.8%)
SR (Δ=32.00,9.8%)
LR (Δ=32.00,9.8%)
2
3/9/22 Milpitas @ Palo Alto 5:08.32 F/S 3
3/15/22 Palo Alto @ Lynbrook 5:10.37 F/S 7
3/29/22 Palo Alto @ Homestead 5:06.27 F/S LR (Δ=4.10,1.3%) 11
4/14/22 Gunn @ Palo Alto 5:11.15 F/S LY (Δ=24.37,7.3%) 6
4/21/22 Los Altos @ Palo Alto 5:04.73 F/S LR (Δ=6.42,2.1%)
LY (Δ=30.79,9.2%)
8
4/18/23 Palo Alto @ Los Altos 4:56.79 V SR (Δ=-2.60,-0.9%)
LR (Δ=7.94,2.6%)
LY (Δ=7.94,2.6%)
10
4/10/24 Palo Alto vs Gunn HS 5:16.89 V 6
4/17/24 Palo Alto vs Los Alto 5:07.46 V SR (Δ=-10.67,-3.6%)
LR (Δ=9.43,3.0%)
10

3200m

Date Meet Result Div Record Place Pts
4/24/21 Paly @ Gunn 11:57.81 F/S 2
5/1/21 Lynbrook HS @ Paly 12:10.80 F/S 5
5/8/21 Homestead HS @ Paly 12:10.75 F/S LR (Δ=0.05,0.0%) 4
5/14/21 Palo Alto @ Los Altos 11:50.07 F/S PR (Δ=7.74,1.1%)
SR
LR (Δ=20.68,2.8%)
8
5/22/21 Los Gatos @ Milpitas 12:03.24 F/S 3
3/3/22 Palo Alto@Los gatos 10:58.68 F/S PR (Δ=51.39,7.2%)
LR (Δ=1:04.56,8.9%)
2
3/5/22 Rustbuster Invitational 10:40.90 F/S PR (Δ=17.78,2.7%)
SR (Δ=1:09.17,9.7%)
LR (Δ=17.78,2.7%)
4
3/9/22 Milpitas @ Palo Alto 11:14.45 F/S 1
3/29/22 Palo Alto @ Homestead 11:09.29 F/S LR (Δ=5.16,0.8%) 2
4/14/22 Gunn @ Palo Alto 11:03.33 F/S LR (Δ=5.96,0.9%) 4
4/21/22 Los Altos @ Palo Alto 11:11.66 F/S LY (Δ=46.15,6.4%) 5
4/28/22 SCVAL/DAL Finals 10:52.66 F/S LR (Δ=19.00,2.8%)
LY (Δ=1:05.15,9.1%)
12
3/1/23 Homestead@Palo Alto 10:49.20 V LR (Δ=3.46,0.5%) 4
3/2/23 Rustbuster Invitational 10:41.95 V LR (Δ=7.25,1.1%) 8
3/9/23 Los Gatos @ Palo Alto 10:39.59 V PR (Δ=1.31,0.2%)
LR (Δ=2.36,0.4%)
LY (Δ=1.31,0.2%)
1
3/16/23 Palo Alto @ Milpitas 10:41.37 V 4
3/23/23 Lynbrook&Gunn @ Palo Alto 10:33.87 V PR (Δ=5.72,0.9%)
SR (Δ=7.03,1.1%)
LR (Δ=7.50,1.2%)
LY (Δ=35.42,5.3%)
5
3/25/23 Lynbrook Invitational 10:35.21 V LY (Δ=34.08,5.1%) 7

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/18/23 Palo Alto @ Los Altos 1:27.12 V SR 8