Career Report for James Wang
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Wang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 12:10.14 | 6:05 | 13 | 9/3/22 | Cal/ DLS/CHS Scrimmage | 2 |
| California HS | 3 | 17:02.6 | 5:41 | 16 | 9/2/23 | Cal 4 Way Scrimmage | 1 |
| Canyon Middle School | 2.2 | 15:23.92 | 7:00 | 10 | 10/9/21 | Castro Valley Invitational | 1 |
| Crystal Springs | 2.95 | 20:23.4 | 6:55 | 143 | 10/2/21 | Crystal Springs Invitational | 1 |
| Golden Gate Park | 2.08 | 12:36.4 | 6:04 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 20:22.91 | 6:48 | 111 | 9/11/21 | Farmers Invite | 1 |
| Hidden Valley Park | 2 | 11:48.2 | 5:54 | 42 | 9/9/23 | Ed Sias Invitational | 1 |
| Newhall Park | 3 | 19:16.3 | 6:25 | 89 | 11/4/23 | EBAL Championships | 5 |
| Orange County Great Park | 3 | 16:42.6 | 5:34 | 12 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Shadow Cliffs Park | 2.95 | 17:03.4 | 5:47 | 39 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 5:30.5 | 5:34 | 15 | 10/6/21 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 10:58.93 | 5:31 | 27 | 11/10/23 | 3200m time trial | 3 |
| Wildcat Loop | 2 | 11:30 | 5:45 | 18 | 8/19/23 | Scrimmage vs MV | 2 |
| Wildcat Loop | 3 | 18:16 | 6:05 | 13 | 8/16/23 | 3 Mile TT | 3 |
| Woodward Park | 3.1 | 18:39.81 | 6:01 | 54 | 10/13/23 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:30 | 5:45 | 8/19/23 | Scrimmage vs MV | Wildcat Loop | 5 |
| 3 | 16:42.6 | 5:34 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 11 |
| 3.1 | 18:39.81 | 6:01 | 10/13/23 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by James Wang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:51 | 1/1 | 26 | 0.67 |
| So | 7 | 6:21 | 4/4 | 13 | 1.02 |
| Jr | 10 | 5:52 | 5/5 | 10 | 1.02 |
| Dougherty Valley Career | 25 | 6:19 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/23 | 3200m time trial | Track | 1.99 | Open | 14/56 | 0.93 | 10:58.93 | 5:31 | You ROCK! (LR, PR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 70/73 | 0.38 | 19:16.3 | 6:25 | You ROCK! (LY, LR, PR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 131/307 | 0.23 | 11:14.64 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 220/348 | 0.21 | 18:39.81 | 6:01 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 43/117 | 1.02 | 17:03.4 | 5:47 | You ROCK! (SBP) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 251/282 | 0.64 | 16:42.6 | 5:34 | You ROCK! (DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 62/135 | 1.02 | 11:48.2 | 5:54 | |
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 19/32 | 17:02.6 | 5:41 | You ROCK! (DPR) | |
| 8/19/23 | Scrimmage vs MV | Wildcat Loop | 2 | 11:30 | 5:45 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/16/23 | 3 Mile TT | Wildcat Loop | 3 | 18:16 | 6:05 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 61/172 | 0.09 | 19:29.9 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 161/295 | -0.01 | 11:45.17 | 5:54 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 243/280 | 0.15 | 19:32.9 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | So | 52/215 | 0.73 | 12:36.4 | 6:04 | |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 2 | JV | 13/44 | 1.02 | 12:10.14 | 6:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/20/22 | Scrimmage vs MV | Wildcat Loop | 2 | 12:44 | 6:22 | You ROCK! (DPR) | |||
| 8/11/22 | 3 Mile TT | Wildcat Loop | 3 | 20:11 | 6:44 | You ROCK! (LY, LR, PR) | |||
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 65/151 | 0.00 | 19:58.3 | 6:39 | You ROCK! (LR, PR, DPR) |
| 10/9/21 | Castro Valley Invitational | Canyon Middle School | 2.2 | Fr | 25/62 | 0.59 | 15:23.92 | 7:00 | |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 64/166 | 0.27 | 5:30.5 | 5:34 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 55/144 | 0.27 | 20:23.4 | 6:55 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 105/173 | -0.67 | 20:45.9 | 6:55 | |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | Fr | 13/85 | 0.31 | 20:22.91 | 6:48 | You ROCK! (DPR) |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 2 | Fr | 8/31 | 0.67 | 12:49.4 | 6:25 | You ROCK! (SBP) |
| 8/12/21 | 3 Mile TT | Wildcat Loop | 3 | 22:41 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:25.05 | 5:18.05 | - | |
| 2023 Outdoor | So | 2:13.01 | 5:04.48 | 11:53.97 PR | |
| 2024 Outdoor | Jr | 2:13.00 PR | 4:52.06 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | Duel Meet @ Dublin | 2:25.05 | V | SR | 11. | |
| 3/11/23 | EBAL Invitational | 2:21.95 | F/S | PR (Δ=3.10,2.1%) LR (Δ=3.10,2.1%) |
17 | |
| 3/30/23 | Dual w/ SRV | 2:21.98 | V | 16 | ||
| 4/13/23 | Dual w/ Cal | 2:19.77 | V | PR (Δ=2.18,1.5%) LR (Δ=2.21,1.6%) |
17 | |
| 4/20/23 | Dual w/ De La Salle | 2:15.45 | F/S | PR (Δ=4.32,3.1%) LR (Δ=4.32,3.1%) LY (Δ=9.60,6.6%) |
9 | |
| 4/22/23 | Frosh/ Soph Championships | 2:16.38 | F/S | LY (Δ=8.67,6.0%) | 26 | |
| 5/6/23 | EBAL Frosh/Soph Finals | 2:13.01 | F/S | PR (Δ=2.44,1.8%) SR (Δ=12.04,8.3%) LR (Δ=3.37,2.5%) |
15 | |
| 4/18/24 | Dougherty vs Cal High | 2:13.00 | V | PR (Δ=0.01,0.0%) SR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) LY (Δ=2.45,1.8%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Dan Gabor Invite | 5:21.78 | 224 | |||
| 3/12/22 | EBAL Center Meet | 5:23.21 | F/S | 20. | ||
| 4/14/22 | Duel w/ Cal (Senior Night) | 5:29.98 | V | 12. | ||
| 4/16/22 | Granada Distance & Sprint Festival | 5:18.05 | PR (Δ=3.73,1.2%) SR LR (Δ=11.93,3.6%) |
142 | ||
| 3/4/23 | Dan Gabor Invite | 5:14.28 | PR (Δ=3.77,1.2%) LR (Δ=3.77,1.2%) LY (Δ=7.50,2.3%) |
192 | ||
| 3/11/23 | EBAL Invitational | 5:11.94 | F/S | PR (Δ=2.34,0.7%) LR (Δ=2.34,0.7%) LY (Δ=9.84,3.1%) |
12 | |
| 3/18/23 | Dublin Distance Fiesta | 5:04.48 | V | PR (Δ=7.46,2.4%) SR (Δ=13.57,4.3%) LR (Δ=7.46,2.4%) LY (Δ=18.73,5.8%) |
479 | |
| 3/30/23 | Dual w/ SRV | 5:10.30 | V | 20 | ||
| 3/2/24 | Dan Gabor Invitational | 4:55.88 | PR (Δ=8.60,2.8%) LR (Δ=14.42,4.6%) LY (Δ=18.40,5.9%) |
94 | ||
| 3/16/24 | Dublin Distance Fiesta | 4:52.06 | V | PR (Δ=3.82,1.3%) SR (Δ=12.42,4.1%) LR (Δ=3.82,1.3%) LY (Δ=12.42,4.1%) |
396 | |
| 4/18/24 | Dougherty vs Cal High | 4:53.19 | V | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 | 9:59.25 | F/S | 7. | ||
| 2/25/23 | Stocking Super 7 | 9:07.72 | F/S | LR (Δ=37.47,6.4%) | 1 | |
| 3/25/23 | Bay Area Relays | 8:59.56 | F/S | 5 | ||
| 4/18/24 | Dougherty vs Cal High | 12:25.85 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Stocking Super 7 | 12:57.15 | F/S | 10 |