Career Report for Izaiah Tellez

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Izaiah Tellez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 20:03.9 6:41 84 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 17:22.1 5:47 205 9/24/22 Dana Hills Invitational 2
Galway Downs 3 17:30.4 5:50 93 11/2/22 Southwestern League Finals 3
Mt. Sac 2.93 17:41 6:02 188 10/21/23 Mt. Sac Invitational 2
Orange County Great Park 3 16:34.9 5:32 57 9/16/22 Woodbridge XC Classic 2
Pomona Fairplex 1.5 8:12.1 5:28 4 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 17:38.7 5:53 24 9/2/23 Cool Breeze Invitational 2
Silverlakes Sports Park 3 20:23.1 6:48 152 9/18/21 Woodbridge XC Classic 1
Temecula Valley HS 3 17:06.8 5:42 154 10/11/23 Southwestern League #1 2
Woodward Park 3.1 18:22.8 5:56 119 10/7/23 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:34.9 5:32 9/16/22 Woodbridge XC Classic Orange County Great Park 13
3.1 18:22.8 5:56 10/7/23 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Izaiah Tellez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:34 0/0 35 0.32
So 5 5:46 2/2 22 1.29
Jr 6 5:51 3/5 15 0.87
Sr 1 5:55 0/1 9 0.59
Great Oak Career 18 6:04 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 Fr 67/174 0.02 20:03.9 6:41
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 139/260 -0.33 20:23.1 6:48
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 63/172 0.18 19:06.6 6:22 You ROCK! (DPR)
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 31/72 -0.02 19:53 6:38
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 Fr 28/131 0.32 19:07.3 6:32 You ROCK! (SBP)
11/3/21 Southwestern League Finals Galway Downs 3 JV 35/75 -0.05 19:05 6:22 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 So 15/196 1.29 8:12.1 5:28 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 So 24/353 0.71 16:34.9 5:32 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 34/202 0.87 17:22.1 5:47 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 42/172 0.11 18:42.1 6:02
11/2/22 Southwestern League Finals Galway Downs 3 JV 20/84 0.43 17:30.4 5:50 You ROCK! (LY, LR, PR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 96/292 0.77 17:38.7 5:53
9/16/23 Woodbridge XC Classic Orange County Great Park 3 Sr 44/252 0.59 16:51.8 5:37 You ROCK! (DSR)
10/7/23 Clovis Invitational Woodward Park 3.1 JV 61/224 0.21 18:22.8 5:56 You ROCK! (LY, LR, PR, DPR)
10/11/23 Southwestern League #1 Temecula Valley HS 3 JV 7/85 0.70 17:06.8 5:42 You ROCK! (LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 57/240 0.87 17:41 6:02 You ROCK! (LR, PR, SBP)
11/1/23 Southwestern League Finals Galway Downs 3 JV 7/93 0.78 17:39.6 5:53
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 JV 4/255 0.59 17:46 5:55 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3200m
2022 OutdoorFr-2:19.74 -5:09.11 11:44.24
2023 OutdoorSo1:38.39 PR2:13.21 4:47.04 PR4:53.86 10:49.26
2024 OutdoorJr-2:10.17 PR-4:44.09 PR10:35.61 PR
2025 OutdoorSr-2:20.27 -5:25.94 12:06.21

By Event


600m

Date Meet Result Div Record Place Pts
12/17/22 Great Oak VS Winter Qualifier 1:42.99 12
1/28/23 Vista Murrieta Winter Qualifier 1:38.39 PR (Δ=4.60,4.5%)
SR
LR (Δ=4.60,4.5%)		 28

800m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 2:31.14 JV 3.
3/5/22 Mt Carmel Field and Distance Carnival 2:29.42 Fr PR (Δ=1.72,1.1%)
LR (Δ=1.72,1.1%)		 23.
3/19/22 Arcadia Distance Challenge 2:28.21 F/S PR (Δ=1.21,0.8%)
LR (Δ=1.21,0.8%)		 17.
3/26/22 Azusa Meet of Champions 2:19.74 F/S PR (Δ=8.47,5.7%)
SR
LR (Δ=8.47,5.7%)		 18.
4/16/22 Inland Empire Championships 2:21.90 F/S 41
4/23/22 Corona Frosh/Soph Showdown 2:23.80 F/S 5
4/27/22 SW League Finals 2:19.96 F/S LR (Δ=3.84,2.7%) 9
2/25/23 Jackrabbit Invite 2:22.20 LY (Δ=8.94,5.9%) 6
3/10/23 Redondo Nike Invitational 2:13.21 F/S PR (Δ=6.53,4.7%)
SR (Δ=6.53,4.7%)
LR (Δ=8.99,6.3%)
LY (Δ=16.21,10.8%)		 22
3/21/24 Vista Murrieta Dual Meet 2:11.55 JV PR (Δ=1.66,1.2%)
LR (Δ=1.66,1.2%)		 2
3/23/24 Adidas Meet of Champions 2:10.17 V PR (Δ=1.38,1.0%)
SR (Δ=3.04,2.3%)
LR (Δ=1.38,1.0%)		 56
2/22/25 Tri-Meet with CCA and Cathedral 2:26.79 25
3/20/25 Murrieta Valley Dual 2:29.06 JV 8
3/22/25 Meet of Champions Distance Classic 2:20.27 V SR (Δ=-10.10,-7.8%)
LR (Δ=8.79,5.9%)		 129
4/17/25 TVHS Dual Meet 2:24.40 JV 8

1500m

Date Meet Result Div Record Place Pts
12/17/22 Great Oak VS Winter Qualifier 4:51.95 8
1/21/23 Great Oak Winter Qualifier 4:47.04 PR (Δ=4.91,1.7%)
SR
LR (Δ=4.91,1.7%)		 24
1/28/23 Vista Murrieta Winter Qualifier 4:50.36 38

1600m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 5:35.10 JV 7.
3/11/22 Redondo Nike Invitational 5:30.04 F/S PR (Δ=5.06,1.5%)
LR (Δ=5.06,1.5%)		 160.
3/23/22 Murrieta Valley High School 5:33.02 JV 9
4/13/22 Chaparral Dual Meet 5:17.61 JV PR (Δ=12.43,3.8%)
LR (Δ=15.41,4.6%)		 4
4/20/22 TVHS Dual Meet 5:09.23 JV PR (Δ=8.38,2.6%)
LR (Δ=8.38,2.6%)		 4
4/23/22 Corona Frosh/Soph Showdown 5:09.11 F/S PR (Δ=0.12,0.0%)
SR
LR (Δ=0.12,0.0%)		 6
4/27/22 SW League Finals 5:13.28 F/S 12
2/25/23 Jackrabbit Invite 4:59.58 PR (Δ=9.53,3.1%)
LR (Δ=13.70,4.4%)
LY (Δ=35.52,10.6%)		 3
3/10/23 Redondo Nike Invitational 4:53.86 F/S PR (Δ=5.72,1.9%)
SR (Δ=15.25,4.9%)
LR (Δ=5.72,1.9%)
LY (Δ=36.18,11.0%)		 59
3/23/24 Adidas Meet of Champions 4:44.09 V PR (Δ=9.77,3.3%)
SR (Δ=9.77,3.3%)
LR (Δ=9.77,3.3%)		 114
4/18/24 Murrieta Mesa Dual Meet 5:20.11 JV 3
2/14/25 Great Oak Intrasquad Meet 5:39.03 23
2/22/25 Tri-Meet with CCA and Cathedral 5:25.94 SR (Δ=-41.85,-14.7%)
LR (Δ=13.09,3.9%)		 46
3/20/25 Murrieta Valley Dual 5:34.08 JV 15
3/27/25 Vista Murrieta Dual 5:27.04 JV LR (Δ=7.04,2.1%) 14
4/17/25 TVHS Dual Meet 5:30.89 JV 11

3200m

Date Meet Result Div Record Place Pts
2/26/22 Saddle Up Invitational 11:48.05 F/S 11.
3/16/22 Murrieta Mesa Dual Meet 11:44.24 JV PR (Δ=3.81,0.5%)
SR
LR (Δ=3.81,0.5%)		 3
4/6/22 Vista Murrieta Dual Meet 12:06.26 V 5
3/3/23 Condor Invite and Distance Carnival 10:49.26 F/S PR (Δ=54.98,7.8%)
SR (Δ=54.98,7.8%)
LR (Δ=1:17.00,10.6%)
LY (Δ=58.79,8.3%)		 4
3/14/24 Murrieta Valley Dual Meet 10:42.67 V PR (Δ=6.59,1.0%)
LR (Δ=6.59,1.0%)		 7
3/28/24 Chaparral Dual Meet 10:35.61 V PR (Δ=7.06,1.1%)
SR (Δ=13.65,2.1%)
LR (Δ=7.06,1.1%)		 2
4/10/25 Chaparral Dual Meet 12:37.33 JV 10
4/24/25 Murrieta Mesa Dual 12:06.21 JV SR (Δ=-1:30.60,-14.3%)
LR (Δ=31.12,4.1%)		 7

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 19:06.88 V 18