Career Report for Paul Ferreira

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paul Ferreira's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:55 6:04 10/12/13 Serra Invitational 1
Half Moon Bay HS 2.33 14:30 6:13 10/6/12 Artichoke Invitational 1
Hidden Valley Park 2 11:17 5:38 10/24/12 DFAL Center Meet #2 3
Mt. Sac 2.93 18:38 6:22 10/20/12 Mt. Sac Invitational 1
Newhall Park 1.95 11:37 5:57 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:14 6:07 9/15/12 De La Salle Invitational 3
Oak Hill Park 2 14:17 7:08 9/4/12 Monte Vista Invitational 2
Road Course 3.1 19:02 6:08 10/9/11 Primo's Run for Education 1
Shadow Cliffs Park 1.9 10:45 5:39 10/30/13 DFAL Center Meet #2 4
Shadow Cliffs Park 2.95 18:59 6:26 10/1/11 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:17 5:38 10/24/12 DFAL Center Meet #2 Hidden Valley Park 8
3.1 19:02 6:08 10/9/11 Primo's Run for Education Road Course 1

Career Summary

Below is a summary of each season run by Paul Ferreira.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:24 0/0 18 0.78
Jr 7 6:15 4/4 16 1.45
Sr 5 5:57 2/4 8 1.41
Dougherty Valley Career 18 6:13 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 16/95 1.03 10:52 5:43
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 6/85 1.41 10:45 5:39 You ROCK! (LR, PR, SBP)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 27/211 0.75 17:55 6:04
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 12/85 1.06 11:14 5:54 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 JV 12/99 0.77 12:32 6:16
11/3/12 DFAL Championships Hidden Valley Park 2 JV 36/88 0.60 12:29 6:15 You ROCK! (LY)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 3/83 1.45 11:17 5:38 You ROCK! (LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 69/194 0.16 18:38 6:22
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 V 10/102 0.70 14:30 6:13
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 20/133 0.98 11:37 5:57
9/15/12 De La Salle Invitational Newhall Park 2 JV 4/129 0.89 12:14 6:07 You ROCK! (LY, LR, PR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 Jr 67/146 0.34 14:17 7:08 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 39/131 0.46 12:40 6:20
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 28/132 0.70 11:33 6:05
10/9/11 Primo's Run for Education Road Course 3.1 JV 19:02 6:08
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 66/187 0.40 18:59 6:26
9/17/11 De La Salle Invitational Newhall Park 2 F/S 11/222 0.78 12:34 6:17 You ROCK! (SBP)
9/6/11 Monte Vista Invitational Oak Hill Park 2 So 79/172 0.28 14:31 7:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m
2014 OutdoorSr53.97 PR2:05.49 PR

By Event


400m

Date Meet Result Div Record Place
2/12/14 Time Trial 54.72 V 1
2/12/14 Time Trial 1:02.49 V 22
3/1/14 Dan Gabor 54.92 V 19
3/8/14 East Bay Inv 55.67 V 18
3/19/14 DFAL vs LL ALH 55.11 V LR (Δ=0.56,1.0%) 4
5/14/14 League Trials 55.56 V 7
5/16/14 DFAL League Finals 53.97 V PR (Δ=0.75,1.4%)
SR
LR (Δ=1.59,2.9%)
7
5/16/14 DFAL League Finals 55.56 V LR (Δ=,0.0%) 7

800m

Date Meet Result Div Record Place
3/1/14 Dan Gabor 2:08.70 V 41
3/19/14 DFAL vs LL ALH 2:08.76 V 4
3/26/14 DFAL vs Acalanes 2:07.54 V PR (Δ=1.16,0.9%)
LR (Δ=1.22,0.9%)
4
4/23/14 DFAL vs Miramonte 2:07.22 V PR (Δ=0.32,0.3%)
LR (Δ=0.32,0.3%)
6
5/7/14 Dublin Dual Meet 2:05.49 V PR (Δ=1.73,1.4%)
SR
LR (Δ=1.73,1.4%)
7
5/14/14 League Trials 2:10.08 V 22