Career Report for Jack Hinsz
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Hinsz's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 3 | 17:27.8 | 5:49 | 23 | 11/4/23 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 16:46.8 | 5:36 | 6 | 11/5/22 | Sac Joaquin Subsection | 1 |
Johnson-Springview Park | 2.5 | 13:03.7 | 5:13 | 5 | 8/26/23 | Oakmont Invitational | 1 |
Maidu Regional Park | 3 | 16:42.8 | 5:34 | 8 | 10/28/22 | FVL League Final | 1 |
Nevada Union HS | 2 | 12:06.2 | 6:03 | 2 | 9/28/22 | FVL #1 | 1 |
Nevada Union HS | 3 | 17:48.2 | 5:56 | 11 | 9/27/23 | FVL #1 | 1 |
Orange County Great Park | 3 | 15:59.3 | 5:20 | 8 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
Railhead Parkway | 3 | 16:40.3 | 5:33 | 4 | 10/26/23 | FVL League Final | 1 |
Union Mine HS | 3.1 | 17:26.77 | 5:38 | 11 | 8/19/23 | Union Mine Friendly XC Meet | 2 |
Willow Hill Reservoir | 3.1 | 17:17.8 | 5:35 | 15 | 11/11/23 | Sac Joaquin Finals | 3 |
Woodward Park | 3.1 | 16:48.16 | 5:25 | 18 | 10/13/23 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:06.2 | 6:03 | 9/28/22 | FVL #1 | Nevada Union HS | 1 |
3 | 15:59.3 | 5:20 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 7 |
3.1 | 16:48.16 | 5:25 | 10/13/23 | Roughrider Invitational | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Jack Hinsz.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 5:50 | 2/2 | 16 | 1.52 |
Jr | 9 | 5:33 | 5/5 | 9 | 1.32 |
Ponderosa Career | 18 | 5:42 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 120/212 | 0.04 | 16:51.3 | 5:26 | You ROCK! (LY) |
11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 18/78 | 0.98 | 17:17.8 | 5:35 | You ROCK! (LY, LR, PR) |
11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 33/205 | 1.01 | 17:27.8 | 5:49 | |
10/26/23 | FVL League Final | Railhead Parkway | 3 | V | 7/67 | 0.92 | 16:40.3 | 5:33 | |
10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 55/352 | 0.93 | 16:48.16 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
9/27/23 | FVL #1 | Nevada Union HS | 3 | V | 15/72 | 0.88 | 17:48.2 | 5:56 | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 173/282 | 0.91 | 15:59.3 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | V | 38/265 | 1.32 | 13:03.7 | 5:13 | You ROCK! (SBP) |
8/19/23 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 11/31 | 17:26.77 | 5:38 | You ROCK! (LY, LR, PR) | |
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 127/214 | -0.14 | 17:22.5 | 5:36 | You ROCK! (LR, PG, PR, DPR) |
11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 42/78 | 0.34 | 18:10.6 | 5:52 | You ROCK! (LR, PG, PR) |
11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 34/188 | 1.05 | 16:46.8 | 5:36 | You ROCK! (PG) |
10/28/22 | FVL League Final | Maidu Regional Park | 3 | V | 16/69 | 0.84 | 16:42.8 | 5:34 | You ROCK! (PG, DPR) |
10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 71/221 | 0.74 | 17:38.2 | 5:41 | You ROCK! (DPR) |
10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 69/227 | 0.68 | 19:02.95 | 6:09 | You ROCK! (DPR) |
9/28/22 | FVL #1 | Nevada Union HS | 2 | F/S | 1/51 | 1.52 | 12:06.2 | 6:03 | You ROCK! (SBP) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 140/239 | 0.50 | 17:13.4 | 5:44 | |
8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 20/37 | 0.20 | 19:36 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 27.36 PR | 56.62 | 2:08.84 | 4:58.77 | 11:59.24 | |
2023 Outdoor | So | - | 54.98 PR | 2:06.77 PR | 4:43.43 | - | |
2024 Outdoor | Jr | - | 56.55 | 2:10.55 | 4:36.32 PR | 10:25.11 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/22 | FVL Ponderosa & Rio Linda @West Park | 27.36 | F/S | SR | 13. |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 58.92 | F/S | 4. | ||
3/23/22 | FVL Ponderosa & Rio Linda @West Park | 1:00.29 | F/S | 3. | ||
4/27/22 | FVL Ponderosa @ Oakmont | 56.62 | V | PR (Δ=2.30,3.9%) SR LR (Δ=3.67,6.1%) |
5 | |
5/3/22 | FVL Trials | 56.70 | V | 9 | ||
5/5/22 | FVL Finals | 56.70 | V | LR (Δ=,0.0%) | 9 | |
3/22/23 | FVL Oakmont @ Ponderosa | 57.25 | V | LY (Δ=3.04,5.0%) | 2 | |
4/11/23 | FVL Ponderosa @ Lincoln | 55.63 | V | PR (Δ=0.99,1.7%) LR (Δ=1.62,2.8%) |
4 | |
4/19/23 | FVL Nevada Union @ Ponderosa | 1:14.99 | V | 2 | ||
4/25/23 | FVL Ponderosa @ Placer | 54.98 | V | PR (Δ=0.65,1.2%) SR (Δ=1.64,2.9%) LR (Δ=20.01,26.7%) LY (Δ=1.64,2.9%) |
1 | |
5/4/23 | FVL Trials & Finals | 58.53 | V | 14 | ||
3/20/24 | FVL Ponderosa@Oakmont | 56.55 | V | SR (Δ=-1.57,-2.9%) LR (Δ=1.98,3.4%) LY (Δ=0.70,1.2%) |
5 | |
4/24/24 | FVL Placer @ Ponderosa | 58.57 | V | 6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/22 | FVL Ponderosa & Rio Linda @West Park | 2:27.35 | F/S | 3. | ||
3/25/22 | BV Bronco Distance & Pole Vault Carnival | 2:15.93 | V | PR (Δ=11.42,7.8%) LR (Δ=11.42,7.8%) |
51. | |
3/30/22 | FVL Lincoln @ Ponderosa | 2:11.19 | F/S | PR (Δ=4.74,3.5%) LR (Δ=4.74,3.5%) |
1. | |
4/6/22 | FVL Ponderosa @ Nevada Union | 2:12.20 | V | 3. | ||
4/6/22 | FVL Ponderosa @ Nevada Union | 2:12.20 | V | 3. | ||
4/20/22 | FVL Placer @ Ponderosa | 2:10.39 | V | PR (Δ=0.80,0.6%) LR (Δ=1.81,1.4%) |
4. | |
4/27/22 | FVL Ponderosa @ Oakmont | 2:29.45 | V | 7 | ||
5/3/22 | FVL Trials | 2:13.69 | V | LR (Δ=15.76,10.5%) | 8 | |
5/5/22 | FVL Finals | 2:08.84 | V | PR (Δ=1.55,1.2%) SR LR (Δ=4.85,3.6%) |
3 | |
5/5/22 | FVL Finals | 2:13.69 | V | LR (Δ=,0.0%) | 8 | |
5/10/22 | SJS D3 Trials | 2:13.16 | V | 20 | ||
5/10/22 | SJS D3 Trials | 2:13.16 | V | 20 | ||
5/12/22 | SJS D3 Finals | 2:13.16 | V | LR (Δ=,0.0%) | 20 | |
3/18/23 | Dublin Distance Fiesta | 2:08.10 | V | PR (Δ=0.74,0.6%) LR (Δ=5.06,3.8%) LY (Δ=19.25,13.1%) |
109 | |
4/19/23 | FVL Nevada Union @ Ponderosa | 2:10.24 | V | LY (Δ=0.15,0.1%) | 3 | |
4/25/23 | FVL Ponderosa @ Placer | 2:29.66 | V | 6 | ||
5/4/23 | FVL Trials & Finals | 2:06.77 | V | PR (Δ=1.33,1.0%) SR (Δ=2.07,1.6%) LR (Δ=22.89,15.3%) LY (Δ=2.07,1.6%) |
5 | |
5/4/23 | FVL Trials & Finals | 2:08.04 | V | PR (Δ=0.06,0.0%) LR (Δ=21.62,14.4%) LY (Δ=0.80,0.6%) |
6 | |
3/20/24 | FVL Ponderosa@Oakmont | 2:20.11 | V | 6 | ||
4/3/24 | FVL Ponderosa @ West Park | 2:10.55 | V | SR (Δ=-3.78,-3.0%) LR (Δ=9.56,6.8%) |
2 | |
4/10/24 | FVL Lincoln @ Ponderosa | 2:17.25 | V | 7 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 5:11.40 | F/S | 4. | ||
3/12/22 | Sturgeon Invite | 5:09.38 | JV | PR (Δ=2.02,0.6%) LR (Δ=2.02,0.6%) |
9. | |
3/23/22 | FVL Ponderosa & Rio Linda @West Park | 5:04.37 | F/S | PR (Δ=5.01,1.6%) LR (Δ=5.01,1.6%) |
1. | |
3/25/22 | BV Bronco Distance & Pole Vault Carnival | 5:02.26 | V | PR (Δ=2.11,0.7%) LR (Δ=2.11,0.7%) |
56. | |
3/30/22 | FVL Lincoln @ Ponderosa | 5:29.18 | F/S | 1. | ||
4/6/22 | FVL Ponderosa @ Nevada Union | 5:03.94 | V | LR (Δ=25.24,7.7%) | 3. | |
4/6/22 | FVL Ponderosa @ Nevada Union | 5:03.94 | V | LR (Δ=25.24,7.7%) | 3. | |
4/27/22 | FVL Ponderosa @ Oakmont | 4:58.77 | V | PR (Δ=3.49,1.2%) SR LR (Δ=5.17,1.7%) |
2 | |
3/18/23 | Dublin Distance Fiesta | 4:48.31 | V | PR (Δ=10.46,3.5%) LR (Δ=10.46,3.5%) LY (Δ=16.06,5.3%) |
204 | |
3/22/23 | FVL Oakmont @ Ponderosa | 4:53.57 | V | LY (Δ=8.69,2.9%) | 2 | |
3/24/23 | BV Bronco Distance & Pole Vault Carnival | 4:43.43 | V | PR (Δ=4.88,1.7%) SR (Δ=15.34,5.1%) LR (Δ=10.14,3.5%) LY (Δ=18.83,6.2%) |
18 | |
3/8/24 | Bronco Roundup Distance and Pole Vault Carniv | 4:50.26 | V | 46 | ||
3/20/24 | FVL Ponderosa@Oakmont | 5:31.84 | V | 6 | ||
4/3/24 | FVL Ponderosa @ West Park | 5:29.66 | V | LR (Δ=2.18,0.7%) | 8 | |
4/10/24 | FVL Lincoln @ Ponderosa | 5:02.63 | V | LR (Δ=27.03,8.2%) | 5 | |
4/24/24 | FVL Placer @ Ponderosa | 4:36.32 | V | PR (Δ=7.11,2.5%) SR (Δ=7.11,2.5%) LR (Δ=26.31,8.7%) |
4 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Sturgeon Invite | 11:59.24 | JV | SR | 15. | |
3/8/24 | Bronco Roundup Distance and Pole Vault Carniv | 10:44.58 | V | PR (Δ=1:14.66,10.4%) LR (Δ=1:14.66,10.4%) |
22 | |
3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 10:25.11 | V | PR (Δ=19.47,3.0%) SR LR (Δ=19.47,3.0%) |
235 | |
4/10/24 | FVL Lincoln @ Ponderosa | 11:58.69 | V | 5 | ||
4/18/24 | FVL Ponderosa vs. Nevada Union | 10:43.61 | V | LR (Δ=1:15.08,10.4%) | 4 | |
4/24/24 | FVL Placer @ Ponderosa | 11:57.55 | V | 7 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Sturgeon Invite | 3:57.20 | JV | 6. | ||
3/22/23 | FVL Oakmont @ Ponderosa | 3:48.64 | V | LR (Δ=3.66,1.6%) LY (Δ=7.89,3.3%) |
1 | |
5/4/23 | FVL Trials & Finals | 3:44.48 | V | 3 | ||
3/20/24 | FVL Ponderosa@Oakmont | 3:45.86 | V | LR (Δ=10.98,4.6%) LY (Δ=2.78,1.2%) |
3 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/9/23 | SJS D3 Trials | 8:31.04 | V | 5 | ||
5/11/23 | SJS D3 Finals | 8:31.04 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
5/20/23 | SJS Master Finals | 8:32.49 | V | 9 | ||
4/20/24 | 2024 Sacramento Meet of Champions | 8:19.51 | V | PR (Δ=11.53,2.3%) LR (Δ=12.98,2.5%) |
5 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/24 | (4/5-4/6) 2024 Arcadia Invitational | 18:22.65 | V | 14 |