Career Report for Natalie Wike
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Wike's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 23:58 | 7:44 | 17 | 9/29/21 | PFHS/IDHS/BWHS XC Meet | 1 |
| Bull Run Regional Park, VA | 3.1 | 24:38 | 7:57 | 2 | 10/9/21 | Glory Days Grill Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 23:33 | 7:36 | 8 | 10/2/21 | Octoberfest Invitational | 1 |
| Oatlands Plantation, VA | 3.1 | 24:31 | 7:55 | 20 | 9/24/22 | Oatlands Invitational | 4 |
| Panorama Farms | 3.1 | 21:52 | 7:03 | 3 | 11/4/21 | VHSL 5A Region D Championships | 2 |
| Pole Green Park, VA | 3.1 | 22:49 | 7:22 | 4 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 25:34 | 8:15 | 16 | 9/18/21 | Rock Ridge XC Invitational | 1 |
| Third Winchester Battlefield Park | 3.1 | 23:06.1 | 7:27 | 16 | 10/16/21 | Third Battle Invitational | 1 |
| Volcano Island | 3.1 | 21:45 | 7:01 | 4 | 10/25/22 | Time Trial #2 | 1 |
| Woodgrove HS | 3.1 | 23:18.98 | 7:31 | 16 | 9/21/22 | Dual Meet: Woodgrove | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:45 | 7:01 | 10/25/22 | Time Trial #2 | Volcano Island | 14 |
Career Summary
Below is a summary of each season run by Natalie Wike.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:52 | 1/5 | 5 | 0.92 |
| Sr | 6 | 7:31 | 1/3 | 6 | 0.97 |
| Potomac Falls Career | 14 | 7:43 | 2/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 49/100 | 0.11 | 22:47.7 | 7:21 | |
| 10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 21:45 | 7:01 | You ROCK! (DPR) | |||
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | V | 53/143 | 0.34 | 22:49 | 7:22 | |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 17/94 | 0.97 | 24:33.95 | 7:55 | You ROCK! (SBP) |
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 87/169 | 0.66 | 24:31 | 7:55 | You ROCK! (LR, PR) |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 16/61 | 0.91 | 23:18.98 | 7:31 | |
| 11/4/21 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 39/101 | 0.25 | 21:52 | 7:03 | You ROCK! (DPR) |
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | V | 211/261 | 0.39 | 23:06.1 | 7:27 | You ROCK! (DPR) |
| 10/9/21 | Glory Days Grill Invitational | Bull Run Regional Park, VA | 3.1 | JV | 32/169 | 0.32 | 24:38 | 7:57 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 277/352 | 0.16 | 23:33 | 7:36 | You ROCK! (DPR) |
| 9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 16/63 | 0.79 | 23:58 | 7:44 | You ROCK! (DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 102/127 | 0.38 | 25:34 | 8:15 | |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 238/301 | 0.30 | 25:05 | 8:05 | You ROCK! (LR, PR, DPR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 29/152 | 0.92 | 27:21.42 | 8:49 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1000m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 3:01.36 | - | 6:53.44 | - | - | |
| 2022 Indoor | Jr | - | 3:43.05 PR | 6:25.40 | - | - | |
| 2022 Outdoor | Jr | 2:56.00 PR | - | 5:55.18 PR | 12:18.82 PR | 12:59.44 | |
| 2023 Indoor | Sr | - | - | 6:18.07 | - | 12:52.86 | |
| 2023 Outdoor | Sr | - | - | 5:57.83 | - | 12:50.19 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/25/21 | RR/PF/BW Tri Meet | 3:01.36 | V | SR | 8 | |
| 3/29/22 | Time Trial | 2:56.00 | V | PR (Δ=5.36,3.0%) SR (Δ=5.36,3.0%) LR (Δ=5.36,3.0%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 6/7/21 | Region 5C Championships | 6:53.44 | V | SR | 19. | |
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 6:25.40 | PR (Δ=28.04,6.8%) SR (Δ=28.04,6.8%) LR (Δ=28.04,6.8%) |
5 | ||
| 3/19/22 | Dominion Shamrock Invitational | 6:38.23 | V | 16 | ||
| 3/29/22 | Time Trial | 6:22.00 | V | PR (Δ=3.40,0.9%) LR (Δ=16.23,4.1%) |
||
| 4/19/22 | Independence HS/Stone Bridge HS | 6:19.64 | V | PR (Δ=2.36,0.6%) LR (Δ=2.36,0.6%) |
8 | |
| 4/23/22 | Light ridge Lightning Invitational | 6:13.96 | PR (Δ=5.68,1.5%) LR (Δ=5.68,1.5%) |
39 | ||
| 5/19/22 | District Championships | 5:57.58 | V | PR (Δ=16.38,4.4%) LR (Δ=16.38,4.4%) |
6 | |
| 5/25/22 | Regional Day #2 | 5:55.18 | V | PR (Δ=2.40,0.7%) SR (Δ=58.26,14.1%) LR (Δ=2.40,0.7%) |
13 | |
| 1/3/23 | Stonebridge HS District Meet | 6:18.07 | SR (Δ=-22.89,-6.4%) | 5 | ||
| 4/11/23 | Dual Meet | 6:11.01 | V | LR (Δ=7.06,1.9%) | 5 | |
| 5/16/23 | Potomac Districts Championships Day 2 | 5:57.83 | V | SR (Δ=-2.65,-0.7%) LR (Δ=13.18,3.6%) |
8 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 12:18.82 | V | SR | 11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 14:32.08 | V | 5 | ||
| 4/2/22 | Handley Invitational | 13:44.94 | PR (Δ=47.14,5.4%) LR (Δ=47.14,5.4%) |
19 | ||
| 4/9/22 | Wildcat Invitational | 13:30.66 | PR (Δ=14.28,1.7%) LR (Δ=14.28,1.7%) |
4 | ||
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 13:25.27 | V | PR (Δ=5.39,0.7%) LR (Δ=5.39,0.7%) |
1 | |
| 5/19/22 | District Championships | 12:59.44 | V | PR (Δ=25.83,3.2%) SR LR (Δ=25.83,3.2%) |
8 | |
| 12/3/22 | Liberty High School Opener | 13:28.96 | V | 12 | ||
| 1/30/23 | Districts at PFHS | 12:52.86 | V | PR (Δ=6.58,0.8%) SR (Δ=6.58,0.8%) LR (Δ=36.10,4.5%) |
2 | |
| 4/14/23 | Wolverine Classic | 12:50.19 | PR (Δ=2.67,0.3%) SR (Δ=9.25,1.2%) LR (Δ=2.67,0.3%) LY (Δ=40.47,5.0%) |
14 | ||
| 4/29/23 | LOCO Championships | 12:54.84 | V | LY (Δ=30.43,3.8%) | 10 | |
| 5/3/23 | Quad Meet | 12:57.40 | V | LY (Δ=27.87,3.5%) | 1 | |
| 5/16/23 | Potomac Districts Championships Day 2 | 12:53.22 | V | LR (Δ=4.18,0.5%) LY (Δ=6.22,0.8%) |
7 |