Career Report for Karwaan Kotwal
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karwaan Kotwal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 2.48 | 22:30 | 9:04 | 23 | 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | 1 |
| Algonkian Regional Park | 3.1 | 21:15 | 6:51 | 54 | 4/5/21 | Potomac Falls VS Briar Woods | 2 |
| Great Meadow Park, VA | 3.1 | 21:04 | 6:48 | 23 | 10/2/21 | Octoberfest Invitational | 1 |
| Oatlands Plantation, VA | 3.1 | 22:02 | 7:06 | 47 | 9/11/21 | Oatlands Invitational | 3 |
| Pole Green Park, VA | 3.1 | 21:54 | 7:04 | 19 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 21:27 | 6:55 | 32 | 9/18/21 | Rock Ridge XC Invitational | 2 |
| Third Winchester Battlefield Park | 3.1 | 22:22.1 | 7:13 | 55 | 10/16/21 | Third Battle Invitational | 2 |
| Volcano Island | 3.1 | 22:24 | 7:14 | 31 | 8/4/23 | Time Trial #1 | 2 |
| Woodgrove HS | 3.1 | 22:07.13 | 7:08 | 46 | 9/21/22 | Dual Meet: Woodgrove | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 22:30 | 9:04 | 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 1 |
| 3.1 | 21:04 | 6:48 | 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 15 |
Career Summary
Below is a summary of each season run by Karwaan Kotwal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:37 | 0/1 | 18 | |
| So | 5 | 7:09 | 1/4 | 14 | 0.47 |
| Jr | 6 | 7:15 | 1/4 | 24 | 0.18 |
| Sr | 2 | 7:15 | 1/2 | 36 | -0.98 |
| Potomac Falls Career | 16 | 7:17 | 3/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 148/203 | -0.98 | 22:34.9 | 7:17 | You ROCK! (SBP) |
| 8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 22:24 | 7:14 | You ROCK! (LY, LR, PR) | |||
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | JV | 108/255 | -0.58 | 21:54 | 7:04 | |
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | Jr/Sr | 267/372 | -0.70 | 22:41 | 7:19 | |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 56/102 | 0.08 | 22:07.13 | 7:08 | You ROCK! (LR, PR) |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | Jr/Sr | 27/61 | -0.28 | 22:41.9 | 7:19 | |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 49/98 | 0.18 | 22:28 | 7:15 | You ROCK! (SBP) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 22:57 | 7:24 | ||||
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | F/S | 245/388 | -0.68 | 22:22.1 | 7:13 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 124/305 | -0.22 | 21:04 | 6:48 | You ROCK! (DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | F/S | 21/164 | 0.33 | 21:27 | 6:55 | |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | F/S | 109/352 | -0.08 | 22:02 | 7:06 | You ROCK! (LR, PR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 76/225 | 0.47 | 23:59.11 | 7:44 | You ROCK! (SBP) |
| 4/5/21 | Potomac Falls VS Briar Woods | Algonkian Regional Park | 3.1 | V | 25/39 | -0.13 | 21:15 | 6:51 | You ROCK! (DPR) |
| 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 37/49 | -0.42 | 22:30 | 9:04 | |
| 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 40/51 | -0.88 | 22:21.3 | 7:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1000m | 1600m | 3200m | 800m Leg |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | - | 2:31.39 PR | - | 5:49.57 | 13:39.68 PR | - | |
| 2022 Indoor | So | - | - | - | - | 5:35.21 | - | - | |
| 2022 Outdoor | So | - | - | 2:33.63 | - | - | - | - | |
| 2023 Indoor | Jr | - | - | - | 3:18.20 | 5:47.31 | - | - | |
| 2023 Outdoor | Jr | - | 1:07.00 PR | 2:33.78 | - | 5:28.56 PR | - | 2:32.00 PR | |
| 2024 Indoor | Sr | - | - | - | 3:17.84 PR | 6:03.94 | - | - | |
| 2024 Outdoor | Sr | 31.50 PR | 1:09.00 | - | - | 5:57.00 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/23 | Time Trials | 1:07.00 | SR | |||
| 2/20/24 | 2024 Time Trials | 1:09.00 | SR (Δ=-2.00,-3.0%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 2:38.35 | 9 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 2:36.12 | V | PR (Δ=2.23,1.4%) LR (Δ=2.23,1.4%) |
18 | |
| 6/7/21 | Region 5C Championships | 2:31.39 | V | PR (Δ=4.73,3.0%) SR LR (Δ=4.73,3.0%) |
18. | |
| 4/27/22 | Woodgrove HS/Riverside HS | 2:33.63 | V | SR (Δ=-2.24,-1.5%) LY (Δ=4.72,3.0%) |
16 | |
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 2:36.68 | V | 49, 1:17.91, 1:18.52 | ||
| 4/11/23 | Dual Meet | 2:33.78 | V | SR (Δ=-0.15,-0.1%) LR (Δ=2.90,1.9%) |
18 |
1000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/3/23 | Stonebridge HS District Meet | 3:27.42 | 8 | |||
| 1/30/23 | Districts at PFHS | 3:18.20 | V | PR (Δ=9.22,4.4%) SR LR (Δ=9.22,4.4%) |
13 | |
| 12/2/23 | Park View Wind Chill Classic | 3:17.84 | V | PR (Δ=0.36,0.2%) SR LR (Δ=0.36,0.2%) |
25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Freedom (South Riding) Quad Meet | 5:56.07 | V | 13 | ||
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 6:01.23 | V | 20 | ||
| 5/19/21 | Potomac Falls vs Stone Bridge | 5:49.57 | V | PR (Δ=6.50,1.8%) SR LR (Δ=11.66,3.2%) |
12 | |
| 12/16/21 | Riverside Quad | 5:35.21 | PR (Δ=14.36,4.1%) SR LR (Δ=14.36,4.1%) |
7 | ||
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 5:45.09 | 16 | |||
| 1/22/22 | Stone Bridge Polar Bear | 5:38.40 | LR (Δ=6.69,1.9%) | 4 | ||
| 2/2/22 | Potomac District Championship | 5:44.54 | 14 | |||
| 12/3/22 | Liberty High School Opener | 5:47.38 | V | 61 | ||
| 12/13/22 | Woodgrove HS District Meet | 5:49.22 | V | 11 | ||
| 1/12/23 | Dominion HS | 5:51.78 | 12 | |||
| 1/19/23 | Home Meet | 5:47.31 | SR LR (Δ=4.47,1.3%) |
14 | ||
| 2/21/23 | Time Trials | 6:04.00 | ||||
| 3/18/23 | ShamROCK | 5:39.44 | V | LR (Δ=24.56,6.7%) | 41 | |
| 4/19/23 | Quad Meet | 5:31.47 | V | PR (Δ=3.74,1.1%) LR (Δ=7.97,2.3%) |
18 | |
| 4/29/23 | LOCO Championships | 5:32.94 | V | 33 | ||
| 5/3/23 | Quad Meet | 5:28.56 | V | PR (Δ=2.91,0.9%) SR LR (Δ=4.38,1.3%) |
10 | |
| 5/16/23 | Potomac Districts Championships Day 2 | 5:31.92 | V | 18 | ||
| 1/29/24 | PF Quad: BWHS, JCHS, PFHS, SBHS | 6:03.94 | SR (Δ=-35.38,-10.8%) | 12 | ||
| 2/20/24 | 2024 Time Trials | 5:57.00 | SR (Δ=-28.44,-8.7%) LR (Δ=6.94,1.9%) LY (Δ=7.00,1.9%) |