Career Report for Josie Frickman
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josie Frickman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 24:05 | 7:46 | 18 | 9/29/21 | PFHS/IDHS/BWHS XC Meet | 1 |
| Bull Run Regional Park, VA | 3.1 | 25:03 | 8:05 | 4 | 10/9/21 | Glory Days Grill Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 24:08 | 7:47 | 12 | 10/2/21 | Octoberfest Invitational | 1 |
| Oatlands Plantation, VA | 3.1 | 27:24 | 8:50 | 31 | 9/11/21 | Oatlands Invitational | 2 |
| Rock Ridge HS | 3.1 | 26:42 | 8:37 | 23 | 9/18/21 | Rock Ridge XC Invitational | 1 |
| Third Winchester Battlefield Park | 3.1 | 23:34.7 | 7:36 | 17 | 10/16/21 | Third Battle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 23:34.7 | 7:36 | 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 7 |
Career Summary
Below is a summary of each season run by Josie Frickman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:20 | 1/5 | 12 | 0.75 |
| Potomac Falls Career | 7 | 8:20 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | V | 230/261 | 0.27 | 23:34.7 | 7:36 | You ROCK! (DPR) |
| 10/9/21 | Glory Days Grill Invitational | Bull Run Regional Park, VA | 3.1 | JV | 40/169 | 0.21 | 25:03 | 8:05 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 61/205 | -0.02 | 24:08 | 7:47 | |
| 9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 17/63 | 0.75 | 24:05 | 7:46 | You ROCK! (SBP, DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 115/127 | 0.13 | 26:42 | 8:37 | You ROCK! (DPR) |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 66/85 | -0.30 | 27:24 | 8:50 | You ROCK! (LR, PR, DPR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 56/152 | 0.47 | 29:49.79 | 9:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 500m | 800m | 1000m | 800m Leg |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 1:12.88 PR | - | 2:36.42 PR | - | - | |
| 2023 Indoor | Jr | - | 1:36.52 PR | - | 3:35.82 PR | - | |
| 2023 Outdoor | Jr | 1:14.00 | - | 2:49.32 | - | 2:54.66 PR | |
| 2024 Indoor | Sr | - | 1:36.77 | - | - | - | |
| 2024 Outdoor | Sr | - | - | 2:45.31 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/22 | Woodgrove HS/Riverside HS | 1:12.88 | V | SR | 10 | |
| 2/21/23 | Time Trials | 1:14.00 | SR (Δ=-1.12,-1.5%) |
500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/3/22 | Liberty High School Opener | 1:36.52 | V | SR | 39 | |
| 12/2/23 | Liberty High School Opener | 1:36.77 | V | SR (Δ=-0.25,-0.3%) | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Wildcat Invitational | 2:47.46 | 13 | |||
| 4/23/22 | Light ridge Lightning Invitational | 2:39.94 | PR (Δ=7.52,4.5%) LR (Δ=7.52,4.5%) |
21 | ||
| 4/27/22 | Woodgrove HS/Riverside HS | 2:42.77 | V | 2 | ||
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 2:42.67 | V | LR (Δ=0.10,0.1%) | 17, 1:20.39, 1:22.00 | |
| 5/19/22 | District Championships | 2:38.54 | V | PR (Δ=1.40,0.9%) LR (Δ=4.13,2.5%) |
5, 1:18, 1:21 | |
| 5/25/22 | Regional Day #2 | 2:36.42 | V | PR (Δ=2.12,1.3%) SR LR (Δ=2.12,1.3%) |
13 | |
| 3/18/23 | ShamROCK | 2:56.30 | V | 33 | ||
| 3/25/23 | Spartan Classic | 2:56.20 | LR (Δ=0.10,0.1%) | 24 | ||
| 4/19/23 | Quad Meet | 2:54.82 | V | LR (Δ=1.38,0.8%) | 10 | |
| 4/27/23 | Quad Meet | 2:49.32 | V | SR (Δ=-12.90,-8.2%) LR (Δ=5.50,3.1%) |
9 | |
| 5/3/23 | Quad Meet | 2:52.74 | V | 13 | ||
| 4/16/24 | John Champe 6-Team Meet | 2:45.31 | V | SR (Δ=4.01,2.4%) LR (Δ=7.43,4.3%) LY (Δ=9.51,5.4%) |
8 | |
| 4/24/24 | PF, T, LV, W, PV | 2:46.53 | V | LY (Δ=2.79,1.6%) | 8 |
1000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/12/23 | Dominion HS | 3:44.27 | 7 | |||
| 1/19/23 | Home Meet | 3:41.13 | PR (Δ=3.14,1.4%) LR (Δ=3.14,1.4%) |
5 | ||
| 1/30/23 | Districts at PFHS | 3:35.82 | V | PR (Δ=5.31,2.4%) SR LR (Δ=5.31,2.4%) |
7 |
800m Leg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | ShamROCK | 2:55.00 | V | |||
| 3/25/23 | Spartan Classic | 2:54.66 | PR (Δ=0.34,0.2%) SR LR (Δ=0.34,0.2%) |