Career Report for Gavin Jackson

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gavin Jackson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Algonkian Regional Park 3.1 16:32.32 5:20 2 9/3/25 Algonkian Cup 4
Kernstown Battlefield, VA 3.1 16:39 5:22 1 10/4/25 Judges Classic 3
Lightridge HS 3.1 16:33.25 5:20 1 10/22/25 Potomac District Meet 3
Oatlands Plantation, VA 3.1 16:43.56 5:24 1 9/27/25 Oatlands Invitational 13
Panorama Farms 3.1 21:13.6 6:51 13 11/3/22 VHSL 5A Region D Championships 1
Pole Green Park, VA 3.1 16:39.9 5:23 2 10/19/24 VA XC Showcase 2
Rock Ridge HS 3.1 19:34.3 6:19 15 9/17/22 Rock Ridge XC Invitational 1
The Plains, VA 3 17:15 5:45 1 10/7/23 Octoberfest 1
The Plains, VA 3.1 17:28 5:38 2 9/7/24 Great Meadows 2
Third Winchester Battlefield Park 3.1 16:26.3 5:18 2 10/18/25 Third Battle Invitational 2
Track 1.99 10:16 5:10 1 8/5/25 Time Trial 3200 1
Volcano Island 3.1 18:37 6:00 5 8/12/24 Time Trial #1 4
Woodgrove HS 3.1 15:52.5 5:07 1 9/13/25 Wolverine Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 17:15 5:45 10/7/23 Octoberfest The Plains, VA 1
3.1 15:52.5 5:07 9/13/25 Wolverine Classic Woodgrove HS 38

Career Summary

Below is a summary of each season run by Gavin Jackson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:16 1/3 3 1.36
So 10 5:51 5/5 1 1.31
Jr 10 5:42 9/10 2 1.54
Sr 10 5:27 8/9 1 1.87
Potomac Falls Career 40 5:49 23/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/10/22 Time Trial #1 Volcano Island 3.1 20:11 6:31
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 13/98 1.04 19:11 6:11 You ROCK! (DPR)
9/17/22 Rock Ridge XC Invitational Rock Ridge HS 3.1 V 69/103 0.80 19:34.3 6:19 You ROCK! (PG)
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 5/102 1.36 18:39.83 6:01 You ROCK! (SBP, DPR)
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 F/S 13/496 0.70 18:55 6:06
9/28/22 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 11/153 1.24 19:26.14 6:16
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 22/198 1.18 19:34.63 6:19
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 V 41/223 0.67 18:18 5:54 You ROCK! (DPR)
10/25/22 Time Trial #2 Volcano Island 3.1 18:59 6:07 You ROCK! (LR, PR)
11/3/22 VHSL 5A Region D Championships Panorama Farms 3.1 V 95/101 -1.46 21:13.6 6:51
8/4/23 Time Trial #1 Volcano Island 3.1 19:10 6:11 You ROCK! (LY)
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 18/179 1.31 17:58.56 5:48 You ROCK! (LR, PR, SBP, DPR)
9/9/23 Great Meadows The Plains, VA 3.1 V 72/261 0.70 18:39 6:01
9/12/23 Algonkian Cup Algonkian Regional Park 3.1 V 8/80 1.24 18:20 5:55 You ROCK! (LY, LR, PR)
9/23/23 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 2/166 0.95 18:21 5:55 You ROCK! (LY, LR, PR)
9/30/23 Judges Classic Kernstown Battlefield, VA 3.1 V 65/176 1.01 18:24.7 5:56
10/7/23 Octoberfest The Plains, VA 3 V 77/346 1.16 17:15 5:45
10/14/23 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 1/203 1.02 17:23.8 5:37 You ROCK! (DPR)
10/24/23 Potomac District Meet Lightridge HS 3.1 V 7/59 1.07 17:23 5:36 You ROCK! (DPR)
10/31/23 VHSL 5A Region D Championships Oatlands Plantation, VA 3.1 V 19/54 0.34 17:55 5:47 You ROCK! (LR, PR)
8/12/24 Time Trial #1 Volcano Island 3.1 18:37 6:00 You ROCK! (LR, PR)
9/7/24 Great Meadows The Plains, VA 3.1 V 21/221 1.01 17:28 5:38 You ROCK! (LY, LR, PR, DSR)
9/21/24 Oatlands Invite Oatlands Plantation, VA 3.1 V 143/615 1.20 17:30 5:39 You ROCK! (LY, LR, PR)
9/25/24 Algonkian Cup Algonkian Regional Park 3.1 V 4/84 1.39 17:19.04 5:35 You ROCK! (LR, PR, DPR)
10/5/24 Judges Classic Kernstown Battlefield, VA 3.1 V 17/103 1.28 17:48.58 5:45 You ROCK! (LY, LR, PR)
10/9/24 LR, BR, PF, I, LC, SB Oatlands Plantation, VA 3.1 V 59/340 0.88 19:31.26 6:18
10/19/24 VA XC Showcase Pole Green Park, VA 3.1 V 9/274 1.11 16:39.9 5:23 You ROCK! (LR, PR, DPR)
10/30/24 Potomac District Meet Lightridge HS 3.1 V 4/59 1.54 16:48.9 5:25 You ROCK! (LY, LR, PR, SBP)
11/6/24 VHSL 5A Region D Championships Oatlands Plantation, VA 3.1 V 6/63 1.11 17:30.4 5:39 You ROCK! (LY, LR)
11/16/24 VA State Meet Oatlands Plantation, VA 3.1 V 25/102 0.61 17:23 5:36 You ROCK! (LR, PR)
8/5/25 Time Trial 3200 Track 1.99 10:16 5:10
9/3/25 Algonkian Cup Algonkian Regional Park 3.1 V 1/63 1.87 16:32.32 5:20 You ROCK! (LR, PR, SBP, DPR)
9/13/25 Wolverine Classic Woodgrove HS 3.1 V 7/221 1.57 15:52.5 5:07 You ROCK! (LR, PR, DPR)
9/22/25 Quad Meet LCPS Oatlands Plantation, VA 3.1 V 22/227 1.28 19:37.1 6:20
9/27/25 Oatlands Invitational Oatlands Plantation, VA 3.1 V 43/606 1.48 16:43.56 5:24 You ROCK! (LY, LR, PR)
10/4/25 Judges Classic Kernstown Battlefield, VA 3.1 V 2/116 1.49 16:39 5:22 You ROCK! (LY, LR, PR)
10/18/25 Third Battle Invitational Third Winchester Battlefield Park 3.1 V 11/113 16:26.3 5:18 You ROCK! (LR, PR)
10/22/25 Potomac District Meet Lightridge HS 3.1 V 4/69 1.45 16:33.25 5:20 You ROCK! (LY, LR, PR)
10/29/25 VHSL 5A Region D Championships Oatlands Plantation, VA 3.1 V 6/62 1.26 16:55.28 5:28 You ROCK! (LY)
11/8/25 VA State Meet Oatlands Plantation, VA 3.1 V 26/103 0.70 17:19.6 5:35 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1000m1600m1 mile3200m2 mile800m Leg
2023 OutdoorFr1:09.00 2:29.26 -4:58.76 ---2:26.00 PR
2024 OutdoorSo26.501:01.00 PR2:08.48 -4:39.06 -10:28.54 10:21.73 -
2025 IndoorJr---4:38.88 -10:04.52 --
2025 OutdoorJr-2:05.30 -4:37.40 4:38.05 9:54.96 9:51.08 PR-
2026 IndoorSr--2:47.82 PR4:32.90 -10:16.53 --
2026 OutdoorSr-2:04.50 PR-4:32.25 PR4:37.12 PR9:53.94 PR--

By Event


400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:09.00 SR
2/20/24 2024 Time Trials 1:01.00 PR (Δ=8.00,11.6%)
SR (Δ=8.00,11.6%)
LR (Δ=8.00,11.6%)
LY (Δ=8.00,11.6%)

800m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 2:42.00
5/16/23 Potomac Districts Championships Day 2 2:29.26 V PR (Δ=12.74,7.9%)
SR
LR (Δ=12.74,7.9%)		 18
4/30/24 Tuscarora/PF/Heritage/Dominion/Loudoun Valley 2:08.48 V PR (Δ=20.78,13.9%)
SR (Δ=20.78,13.9%)
LR (Δ=20.78,13.9%)		 7
4/1/25 Dominion Quad 2:05.30 V PR (Δ=3.18,2.5%)
SR (Δ=3.18,2.5%)
LR (Δ=3.18,2.5%)		 4
4/9/25 Rock Ridge Quad 2:06.06 V 1
3/24/26 PFHS Home Meet 2:04.50 V PR (Δ=0.80,0.6%)
SR (Δ=0.80,0.6%)
LR (Δ=1.56,1.2%)		 2

1000m

Date Meet Result Div Record Place Pts
1/22/26 PF, SB, RV @ W 2:47.82 V SR 4

1600m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 5:45.00
3/18/23 ShamROCK 5:21.35 Fr PR (Δ=23.65,6.9%)
LR (Δ=23.65,6.9%)		 12
3/25/23 Spartan Classic 5:07.23 PR (Δ=14.12,4.4%)
LR (Δ=14.12,4.4%)		 28
4/11/23 Dual Meet 5:27.74 V 13
4/14/23 Wolverine Classic 5:05.25 PR (Δ=1.98,0.6%)
LR (Δ=22.49,6.9%)		 25
4/19/23 Quad Meet 5:00.01 V PR (Δ=5.24,1.7%)
LR (Δ=5.24,1.7%)		 5
4/29/23 LOCO Championships 4:58.76 V PR (Δ=1.25,0.4%)
SR
LR (Δ=1.25,0.4%)		 22
5/3/23 Quad Meet 5:06.41 V 5
5/16/23 Potomac Districts Championships Day 2 5:02.27 V LR (Δ=4.14,1.4%) 12
2/20/24 2024 Time Trials 5:13.00 LY (Δ=32.00,9.3%)
4/16/24 John Champe 6-Team Meet 4:48.56 V PR (Δ=10.20,3.4%)
LR (Δ=24.44,7.8%)
LY (Δ=11.45,3.8%)		 2 8
4/24/24 PF, T, LV, W, PV 4:51.12 V LY (Δ=7.64,2.6%) 3 6
4/27/24 LOCO Championships 4:42.07 V PR (Δ=6.49,2.2%)
LR (Δ=9.05,3.1%)
LY (Δ=16.69,5.6%)		 14
5/7/24 Rock Ridge 6-Team Meet 2024 4:50.36 V LY (Δ=16.05,5.2%) 1 10
5/21/24 VHSL Region 5D Outdoor Championship 2024 4:39.06 PR (Δ=3.01,1.1%)
SR (Δ=19.70,6.6%)
LR (Δ=11.30,3.9%)
LY (Δ=23.21,7.7%)		 6
12/7/24 Liberty High School Opener 4:50.33 37
12/14/24 Polar Titans Invitational 4:38.88 V PR (Δ=0.18,0.1%)
SR (Δ=19.88,6.7%)
LR (Δ=11.45,3.9%)		 7
1/17/25 The Virginia Showcase 4:38.95 97
1/28/25 DOM / WG / PV / SB / PF 4:42.21 1
2/3/25 District Quad Meet (BW-T-PF) 4:44.59 V 3
2/16/25 5A Region D Championships 4:40.90 V LR (Δ=3.69,1.3%)
LY (Δ=32.10,10.3%)		 4
4/5/25 Handley Invitational 4:37.40 V PR (Δ=1.48,0.5%)
SR (Δ=1.48,0.5%)
LR (Δ=3.50,1.2%)		 10
4/22/25 PFHS Quad/Senior Night 4:40.72 V LY (Δ=1.35,0.5%) 1
1/6/26 PF, BW, RV @ D 4:42.07 1
1/17/26 Ed Long Invitational 4:39.65 V LR (Δ=2.42,0.9%) 2
1/22/26 PF, SB, RV @ W 4:37.49 V LR (Δ=2.16,0.8%)
LY (Δ=1.46,0.5%)		 2
2/16/26 Region 5D Meet 4:32.90 V PR (Δ=4.50,1.6%)
SR (Δ=4.50,1.6%)
LR (Δ=4.59,1.7%)
LY (Δ=8.00,2.8%)		 2
3/3/26 Class 5 State Indoor T & F Championships 4:36.19 V 12
3/21/26 ShamRock Invitational 4:36.30 V 6
4/18/26 Loudoun County Invitational 4:32.25 V PR (Δ=0.65,0.2%)
SR (Δ=5.15,1.9%)
LR (Δ=4.05,1.5%)
LY (Δ=8.47,3.0%)		 7
4/21/26 Rock Ridge 5-Team Meet 2026 4:39.92 LY (Δ=0.80,0.3%) 2

1 mile

Date Meet Result Div Record Place Pts
5/10/25 20th Victor Cahoon Track Classic 2025 4:38.05 SR 8
5/9/26 Victor Cahoon Track Classic 4:37.12 V PR (Δ=0.93,0.3%)
SR (Δ=0.93,0.3%)
LR (Δ=0.93,0.3%)
LY (Δ=0.93,0.3%)		 6

3200m

Date Meet Result Div Record Place Pts
4/13/24 78th Annual Handley Track & Field Invitationa 10:28.54 V SR 13
1/28/25 DOM / WG / PV / SB / PF 10:30.11 3
2/1/25 Groundhog Polar Bear Invitational 10:09.71 V PR (Δ=18.83,3.0%)
LR (Δ=20.40,3.2%)		 2
2/16/25 5A Region D Championships 10:04.52 V PR (Δ=5.19,0.9%)
SR (Δ=24.02,3.8%)
LR (Δ=5.19,0.9%)		 3
4/1/25 Dominion Quad 10:59.48 V 1
4/5/25 Handley Invitational 10:05.69 V LR (Δ=53.79,8.2%) 5
4/9/25 Rock Ridge Quad 10:19.02 V LY (Δ=9.52,1.5%) 1
4/26/25 LoCo Championship 9:58.77 V PR (Δ=5.75,1.0%)
LR (Δ=20.25,3.3%)		 7
5/29/25 VHSL Region 5D Outdoor Championship 2025 9:54.96 PR (Δ=3.81,0.6%)
SR (Δ=33.58,5.3%)
LR (Δ=3.81,0.6%)		 4
1/6/26 PF, BW, RV @ D 10:52.86 1
1/17/26 Ed Long Invitational 10:16.53 V SR (Δ=-21.57,-3.6%)
LR (Δ=36.33,5.6%)		 1
2/16/26 Region 5D Meet 10:17.90 V 5
3/21/26 ShamRock Invitational 10:10.94 V LR (Δ=6.96,1.1%) 4
3/24/26 PFHS Home Meet 10:50.20 V 1
4/11/26 Handley Invitational 9:59.14 V LR (Δ=51.06,7.9%)
LY (Δ=6.55,1.1%)		 5
4/18/26 Loudoun County Invitational 10:19.58 V 3
5/1/26 7th Annual Twilight Classic 9:53.94 V PR (Δ=1.02,0.2%)
SR (Δ=1.02,0.2%)
LR (Δ=25.64,4.1%)
LY (Δ=4.83,0.8%)		 2

2 mile

Date Meet Result Div Record Place Pts
5/11/24 Victor Cahoon Track Classic 10:21.73 V SR 7
5/10/25 20th Victor Cahoon Track Classic 2025 9:51.08 PR (Δ=30.65,4.9%)
SR (Δ=30.65,4.9%)
LR (Δ=30.65,4.9%)
LY (Δ=30.65,4.9%)		 2

800m Leg

Date Meet Result Div Record Place Pts
3/18/23 ShamROCK 2:26.00 V SR

4x800m

Date Meet Result Div Record Place Pts
4/24/24 PF, T, LV, W, PV 9:38.98 V LR (Δ=1:16.18,11.6%) 1 2.5