Career Report for Gavin Jackson

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gavin Jackson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 18:20 5:55 9 9/12/23 Algonkian Cup 2
Kernstown Battlefield, VA 3.1 18:24.7 5:56 4 9/30/23 Judges Classic 1
Lightridge HS 3.1 17:23 5:36 1 10/24/23 Potomac District Meet 1
Oatlands Plantation, VA 3.1 17:55 5:47 5 10/31/23 VHSL 5A Region D Championships 5
Panorama Farms 3.1 21:13.6 6:51 13 11/3/22 VHSL 5A Region D Championships 1
Pole Green Park, VA 3.1 18:18 5:54 3 10/15/22 MileStat.com Invitational 1
Rock Ridge HS 3.1 19:34.3 6:19 15 9/17/22 Rock Ridge XC Invitational 1
The Plains, VA 3 17:15 5:45 1 10/7/23 Octoberfest 1
The Plains, VA 3.1 18:39 6:01 1 9/9/23 Great Meadows 1
Third Winchester Battlefield Park 3.1 17:23.8 5:37 3 10/14/23 Third Battle Invitational 1
Volcano Island 3.1 18:59 6:07 5 10/25/22 Time Trial #2 3
Woodgrove HS 3.1 17:58.56 5:48 9 8/30/23 Dual Meet: Woodgrove 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:15 5:45 10/7/23 Octoberfest The Plains, VA 1
3.1 17:23 5:36 10/24/23 Potomac District Meet Lightridge HS 19

Career Summary

Below is a summary of each season run by Gavin Jackson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:16 1/3 3 1.36
So 10 5:51 5/5 1 1.31
Potomac Falls Career 20 6:03 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/23 VHSL 5A Region D Championships Oatlands Plantation, VA 3.1 V 19/54 0.34 17:55 5:47 You ROCK! (LR, PR)
10/24/23 Potomac District Meet Lightridge HS 3.1 V 7/59 1.07 17:23 5:36 You ROCK! (DPR)
10/14/23 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 1/203 1.02 17:23.8 5:37 You ROCK! (DPR)
10/7/23 Octoberfest The Plains, VA 3 V 77/346 1.16 17:15 5:45
9/30/23 Judges Classic Kernstown Battlefield, VA 3.1 V 65/176 1.01 18:24.7 5:56
9/23/23 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 2/166 0.95 18:21 5:55 You ROCK! (LY, LR, PR)
9/12/23 Algonkian Cup Algonkian Regional Park 3.1 V 8/80 1.24 18:20 5:55 You ROCK! (LY, LR, PR)
9/9/23 Great Meadows The Plains, VA 3.1 V 72/261 0.70 18:39 6:01
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 18/179 1.31 17:58.56 5:48 You ROCK! (LR, PR, SBP, DPR)
8/4/23 Time Trial #1 Volcano Island 3.1 19:10 6:11 You ROCK! (LY)
11/3/22 VHSL 5A Region D Championships Panorama Farms 3.1 V 95/101 -1.46 21:13.6 6:51
10/25/22 Time Trial #2 Volcano Island 3.1 18:59 6:07 You ROCK! (LR, PR)
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 V 41/223 0.67 18:18 5:54 You ROCK! (DPR)
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 22/198 1.18 19:34.63 6:19
9/28/22 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 11/153 1.24 19:26.14 6:16
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 F/S 13/496 0.70 18:55 6:06
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 5/102 1.36 18:39.83 6:01 You ROCK! (SBP, DPR)
9/17/22 Rock Ridge XC Invitational Rock Ridge HS 3.1 V 69/103 0.80 19:34.3 6:19 You ROCK! (PG)
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 13/98 1.04 19:11 6:11 You ROCK! (DPR)
8/10/22 Time Trial #1 Volcano Island 3.1 20:11 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m800m Leg
2023 OutdoorFr-1:09.00 2:29.26 PR4:58.76 -2:26.00 PR
2024 OutdoorSo16.5028.99 PR1:01.00 PR-4:48.56 PR10:28.54 PR-

By Event


200m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 28.99 SR

400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:09.00 SR
2/20/24 2024 Time Trials 1:01.00 PR (Δ=8.00,11.6%)
SR (Δ=8.00,11.6%)
LR (Δ=8.00,11.6%)
LY (Δ=8.00,11.6%)

800m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 2:42.00
5/16/23 Potomac Districts Championships Day 2 2:29.26 V PR (Δ=12.74,7.9%)
SR
LR (Δ=12.74,7.9%)		 18

1600m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 5:45.00
3/18/23 ShamROCK 5:21.35 Fr PR (Δ=23.65,6.9%)
LR (Δ=23.65,6.9%)		 12
3/25/23 Spartan Classic 5:07.23 PR (Δ=14.12,4.4%)
LR (Δ=14.12,4.4%)		 28
4/11/23 Dual Meet 5:27.74 V 13
4/14/23 Wolverine Classic 5:05.25 PR (Δ=1.98,0.6%)
LR (Δ=22.49,6.9%)		 25
4/19/23 Quad Meet 5:00.01 V PR (Δ=5.24,1.7%)
LR (Δ=5.24,1.7%)		 5
4/29/23 LOCO Championships 4:58.76 V PR (Δ=1.25,0.4%)
SR
LR (Δ=1.25,0.4%)		 22
5/3/23 Quad Meet 5:06.41 V 5
5/16/23 Potomac Districts Championships Day 2 5:02.27 V LR (Δ=4.14,1.4%) 12
2/20/24 2024 Time Trials 5:13.00 LY (Δ=32.00,9.3%)
4/16/24 John Champe 6-Team Meet 4:48.56 V PR (Δ=10.20,3.4%)
SR (Δ=10.20,3.4%)
LR (Δ=24.44,7.8%)
LY (Δ=11.45,3.8%)		 2 8
4/24/24 PF, T, LV, W, PV 4:51.12 V LY (Δ=7.64,2.6%) 3 6

3200m

Date Meet Result Div Record Place Pts
4/13/24 78th Annual Handley Track & Field Invitationa 10:28.54 V SR 13

800m Leg

Date Meet Result Div Record Place Pts
3/18/23 ShamROCK 2:26.00 V SR

4x800m

Date Meet Result Div Record Place Pts
4/24/24 PF, T, LV, W, PV 9:38.98 V LR (Δ=1:16.18,11.6%) 1 10