Career Report for Alexis Herb

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexis Herb's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:41 8:21 9/13/08 Ed Sias Invitational 1
Oak Hill Park 2 17:16 8:38 11/8/08 EBAL Championship 3
Shadow Cliffs Park 1.9 15:24 8:06 10/22/08 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 24:43 8:23 10/4/08 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:41 8:21 9/13/08 Ed Sias Invitational Hidden Valley Park 4

Career Summary

Below is a summary of each season run by Alexis Herb.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 6 8:32 2/2 19 -0.04
Amador Valley Career 6 8:32 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/08 EBAL Championship Oak Hill Park 2 JV 52/74 -0.43 17:16 8:38 You ROCK! (LR, PR)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 83/138 -0.23 15:24 8:06
10/8/08 EBAL Center Meet #1 Oak Hill Park 2 JV 81/146 -0.06 17:38 8:49 You ROCK! (LR, PR)
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 17/27 -0.19 24:43 8:23
9/13/08 Ed Sias Invitational Hidden Valley Park 2 JV 60/115 -0.04 16:41 8:21 You ROCK! (SBP)
9/2/08 Monte Vista Invitational Oak Hill Park 2 Sr 45/79 -0.12 17:55 8:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m Hurdles - 33"300m Hurdles - 30"
2008 OutdoorJr20.64 PR56.97 PR
2009 OutdoorSr-58.40

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place
3/20/08 Liv Dual 20.64c SR

300m Hurdles - 30"

Date Meet Result Div Record Place
3/15/08 S-Fest 56.97 SR
3/14/09 Gabor S-Fest 58.40 SR (Δ=-1.43,-2.5%)