Career Report for Courtney Mithelman
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Courtney Mithelman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 2.48 | 21:04 | 8:30 | 31 | 9/11/14 | Johnston Invitational | 1 |
| Chippewa Middle School | 2.48 | 19:10.9 | 7:44 | 35 | 9/28/12 | Mustang Invitational | 1 |
| DMACC | 2.48 | 20:20 | 8:12 | 104 | 9/29/11 | Ankeny CC Invitational | 1 |
| ISU Bill Bergan Course | 2.48 | 19:04 | 7:41 | 92 | 9/20/14 | Heartland Classic | 5 |
| Lakeside Golf Course, IA | 2.48 | 18:44 | 7:33 | 103 | 10/9/14 | Fort Dodge Invitational | 4 |
| Marshalltown Comm College | 2.48 | 18:59 | 7:39 | 50 | 10/16/14 | CIC Conference Meet | 2 |
| Metro Waste Field Station | 2.48 | 20:38 | 8:19 | 34 | 10/13/11 | CIML Central Champ | 2 |
| Pickard Park | 2.48 | 19:18 | 7:47 | 91 | 9/20/12 | Indianola Invitational | 2 |
| University of Iowa Ashton | 2.48 | 18:02.1 | 7:16 | 27 | 9/30/14 | Iowa City West Invite | 1 |
| Valley Southwoods HS | 2.48 | 19:37 | 7:55 | 58 | 9/16/14 | Tom Karpen Invitational | 4 |
| Walnut Ridge Rec Area | 2.48 | 20:05 | 8:06 | 112 | 9/12/13 | Johnston Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:02.1 | 7:16 | 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 26 |
Career Summary
Below is a summary of each season run by Courtney Mithelman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:08 | 0/0 | 33 | 0.03 |
| So | 8 | 8:06 | 3/5 | 26 | 0.22 |
| Jr | 6 | 8:01 | 3/6 | 33 | 0.28 |
| Sr | 6 | 7:46 | 4/4 | 32 | 0.33 |
| Johnston Career | 26 | 8:01 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/14 | CIC Conference Meet | Marshalltown Comm College | 2.48 | JV | 78/225 | 0.32 | 18:59 | 7:39 | You ROCK! (LR, PR) |
| 10/9/14 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 129/341 | 0.07 | 18:44 | 7:33 | You ROCK! (LY, LR, PR) |
| 9/30/14 | Iowa City West Invite | University of Iowa Ashton | 2.48 | JV | 78/325 | 0.33 | 18:02.1 | 7:16 | You ROCK! (PG, SBP, DPR) |
| 9/20/14 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 163/463 | 0.12 | 19:04 | 7:41 | You ROCK! (LY, LR, PR) |
| 9/16/14 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 81/188 | 0.14 | 19:37 | 7:55 | You ROCK! (LY, LR, PR) |
| 9/11/14 | Johnston Invitational | Camp Dodge | 2.48 | V | 121/265 | 0.23 | 21:04 | 8:30 | |
| 10/17/13 | CIC Conference Championship | ISU Bill Bergan Course | 2.48 | JV | 126/221 | -0.36 | 19:43 | 7:57 | |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 162/301 | -0.25 | 19:52 | 8:01 | |
| 10/1/13 | Waukee Invitational | Valley Southwoods HS | 2.48 | JV | 118/232 | -0.18 | 20:05 | 8:06 | |
| 9/21/13 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 261/456 | -0.46 | 19:40.8 | 7:56 | You ROCK! (LY, LR, PR) |
| 9/17/13 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | JV | 79/179 | -0.14 | 19:51 | 8:00 | You ROCK! (LY, LR, PR) |
| 9/12/13 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 52/109 | 0.28 | 20:05 | 8:06 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/12 | CIC Conference Meet | Marshalltown Comm College | 2.48 | F/S | 71/124 | -0.12 | 19:30 | 7:52 | |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 89/200 | -0.10 | 19:00.7 | 7:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/12 | Mustang Invitational | Chippewa Middle School | 2.48 | V | 70/202 | 0.22 | 19:10.9 | 7:44 | You ROCK! (SBP, DPR) |
| 9/20/12 | Indianola Invitational | Pickard Park | 2.48 | JV | 83/231 | 0.13 | 19:18 | 7:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 219/393 | -0.33 | 19:46 | 7:58 | You ROCK! (LY, LR, PR) |
| 9/11/12 | Tom Karpen Invitational | Valley Southwoods HS | 2.48 | F/S | 47/92 | -0.09 | 21:14 | 8:34 | |
| 9/6/12 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | JV | 34/76 | -0.04 | 21:02 | 8:29 | |
| 8/28/12 | SE Polk Invitational | Metro Waste Field Station | 2.48 | F/S | 36/70 | 0.18 | 21:41 | 8:45 | |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | F/S | 51/83 | -0.29 | 20:38 | 8:19 | |
| 10/6/11 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | F/S | 73/126 | -0.39 | 20:07 | 8:07 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | F/S | 53/89 | -0.27 | 20:20 | 8:12 | |
| 9/22/11 | Indianola XC Invitationa | Pickard Park | 2.48 | F/S | 62/122 | -0.16 | 19:38 | 7:55 | You ROCK! (DPR) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 286/420 | -0.74 | 19:59 | 8:03 | You ROCK! (DPR) |
| 9/8/11 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 58/107 | 0.03 | 20:19 | 8:12 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.