Career Report for Jeremy Shek

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeremy Shek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:04 6:28 10/10/15 Serra Invitational 2
Hidden Valley Park 2 12:14 6:07 9/30/15 DFAL Center Meet #1 5
Newhall Park 2 12:49 6:25 9/20/14 De La Salle Invitational 3
Oak Hill Park 2 13:36 6:48 9/2/14 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 11:42 6:09 10/28/15 DFAL Center Meet #2 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:14 6:07 9/30/15 DFAL Center Meet #1 Hidden Valley Park 11

Career Summary

Below is a summary of each season run by Jeremy Shek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:39 1/2 29 0.51
Jr 6 6:34 3/5 28 0.54
Sr 6 6:28 4/6 20 0.76
Dougherty Valley Career 18 6:34 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 33/83 0.54 12:34 6:17 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 41/85 0.46 11:42 6:09 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 55/233 0.39 19:04 6:28 You ROCK! (LR, PR)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 24/78 0.76 12:14 6:07 You ROCK! (LY, LR, PR, SBP)
9/19/15 De La Salle Invitational Newhall Park 2 JV 16/111 0.43 13:22 6:41
9/8/15 Monte Vista Invitational Oak Hill Park 2 Sr 65/134 0.41 14:14 7:07
11/8/14 DFAL Championships Hidden Valley Park 2 JV 61/88 -0.15 13:32 6:46
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 41/87 0.37 12:06 6:22 You ROCK! (LR)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 41/90 0.47 13:09 6:35
9/20/14 De La Salle Invitational Newhall Park 2 JV 29/160 0.45 12:49 6:25 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 79/176 0.38 12:57 6:29
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 72/186 0.54 13:36 6:48 You ROCK! (LY, LR, PR, SBP)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 71/122 0.00 12:19 6:29
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 52/138 0.46 11:51 6:14 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 So 49/112 0.07 19:49 6:43
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 38/140 0.51 12:01 6:19 You ROCK! (SBP)
9/21/13 De La Salle Invitational Newhall Park 2 F/S 92/141 0.42 13:07 6:34
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 121/206 -0.20 14:56 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2014 OutdoorSo1:02.722:17.325:51.98
2015 OutdoorJr-2:17.325:42.94
2016 OutdoorSr58.34 PR2:12.66 PR5:20.00 PR

By Event


400m

Date Meet Result Div Record Place
2/12/14 Time Trial 1:02.72 V SR 5
2/12/16 Time Trial 58.34 V PR (Δ=4.38,7.0%)
SR
LR (Δ=4.38,7.0%)
5

800m

Date Meet Result Div Record Place
3/1/14 Dan Gabor 2:22.87 V 138
3/15/14 Dublin Distance Fiesta 2:17.32 V PR (Δ=5.55,3.9%)
SR
LR (Δ=5.55,3.9%)
3/19/14 DFAL vs LL ALH 2:22.41 F/S 5
3/26/14 DFAL vs Acalanes 2:26.17 F/S 4
4/19/14 Bearcat's Inv 2:19.72 F/S LR (Δ=6.45,4.4%) 28
4/23/14 DFAL vs Miramonte 2:20.62 F/S 4
4/26/14 Frosh Soph Championships 2:19.73 F/S LR (Δ=0.89,0.6%) 29
5/7/14 Dublin Dual Meet 2:17.97 F/S LR (Δ=1.76,1.3%) 3
5/13/14 FS League Finals 2:19.58 F/S 13
3/7/15 Dan Gabor 2:20.49 V LY (Δ=2.38,1.7%) 116
3/11/15 DFAL vs Acalanes 2:17.32 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=3.17,2.3%)
LY (Δ=,0.0%)
6
3/28/15 Oakland relays invitational 2:20.45 V LY (Δ=5.72,3.9%) 18
4/15/15 DFAL vs Las Lomas 2:18.00 V LR (Δ=2.45,1.7%)
LY (Δ=1.72,1.2%)
11
5/6/15 DFAL vs Campo and Miramonte 2:17.91 V LR (Δ=0.09,0.1%)
LY (Δ=0.06,0.0%)
10
3/5/16 Dan Gabor 2:21.40 68
3/16/16 DFAL Duel Meet vs Acalanes 2:15.00 V PR (Δ=2.32,1.7%)
LR (Δ=6.40,4.5%)
LY (Δ=2.32,1.7%)
5
3/19/16 Dublin Distance Fiesta 2:12.66 V PR (Δ=2.34,1.7%)
SR (Δ=4.66,3.4%)
LR (Δ=2.34,1.7%)
91
4/13/16 DFAL Campo/ Miramonte 2:18.82 V 13
4/20/16 DFAL vs Alhambra/Las Lomas 2:12.80 V LR (Δ=6.02,4.3%)
LY (Δ=5.20,3.8%)
5/4/16 DFAL vs Dublin 2:15.41 V LY (Δ=2.50,1.8%) 8

1600m

Date Meet Result Div Record Place
2/12/14 Time Trial 5:51.98 V SR 19
2/13/15 Time Trial 5:42.94 V PR (Δ=9.04,2.6%)
SR (Δ=9.04,2.6%)
LR (Δ=9.04,2.6%)
LY (Δ=9.04,2.6%)
4
2/12/16 Time Trial 5:23.77 V PR (Δ=19.17,5.6%)
LR (Δ=19.17,5.6%)
LY (Δ=19.17,5.6%)
1
4/13/16 DFAL Campo/ Miramonte 5:20.00 V PR (Δ=3.77,1.2%)
SR (Δ=22.94,6.7%)
LR (Δ=3.77,1.2%)
21