Career Report for Joanne Lai
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joanne Lai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 23:36.3 | 7:37 | 59 | 10/21/14 | SCVAL Meet #3 | 1 |
| Central Park | 2.3 | 17:10.1 | 7:28 | 65 | 9/23/14 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.13 | 18:04.7 | 8:29 | 7 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 23:38 | 8:01 | 145 | 11/5/13 | DAL Finals | 4 |
| Half Moon Bay HS | 2.33 | 17:54 | 7:41 | 72 | 10/4/14 | Artichoke Invitational | 2 |
| Lynbrook HS | 2.1 | 14:19.4 | 6:49 | 70 | 10/30/14 | Lynbrook Invitational | 2 |
| Mt. Sac | 2.93 | 23:13 | 7:55 | 48 | 10/26/13 | Mt. Sac Invitational | 1 |
| Stanford Golf Course | 3.1 | 23:12 | 7:29 | 44 | 9/27/14 | Stanford Invitational | 1 |
| Stevens Canyon | 2.6 | 22:44 | 8:45 | 92 | 8/28/14 | Watermelon Run | 2 |
| Toro Park | 3 | 24:39 | 8:13 | 100 | 9/6/14 | Earlybird Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:39 | 8:13 | 9/6/14 | Earlybird Invitational | Toro Park | 2 |
| 3.1 | 23:12 | 7:29 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Joanne Lai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 8:16 | 1/1 | 19 | 0.50 |
| Sr | 9 | 7:51 | 5/6 | 16 | 0.59 |
| Monta Vista Career | 17 | 8:03 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/29/13 | Watermelon Run | Stevens Canyon | 2.6 | V | 25:08 | 9:40 | |||
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Jr | 85/168 | -0.01 | 25:54 | 8:38 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.13 | JV | 28/81 | 0.31 | 18:04.7 | 8:29 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 61/223 | 0.12 | 24:37.3 | 8:21 | |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 25/110 | 0.47 | 18:26 | 7:55 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 60/186 | 0.06 | 23:13 | 7:55 | |
| 10/31/13 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 14/91 | 0.50 | 14:37.6 | 6:58 | You ROCK! (SBP) |
| 11/5/13 | DAL Finals | Crystal Springs | 2.95 | JV | 23/74 | 0.22 | 23:38 | 8:01 | You ROCK! (LR, PR) |
| 8/28/14 | Watermelon Run | Stevens Canyon | 2.6 | V | 22:44 | 8:45 | You ROCK! (LY, LR, PR) | ||
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Sr | 63/139 | 0.21 | 24:39 | 8:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | JV | 41/237 | 0.45 | 17:10.1 | 7:28 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 183/205 | -0.90 | 23:12 | 7:29 | |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 33/205 | 0.44 | 24:29.7 | 8:18 | |
| 10/4/14 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 10/79 | 0.56 | 17:54 | 7:41 | You ROCK! (LY, LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 73/95 | 0.36 | 23:36.3 | 7:37 | |
| 10/30/14 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 11/111 | 0.59 | 14:19.4 | 6:49 | You ROCK! (LY, LR, PR, SBP) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | JV | 3/28 | 0.24 | 23:42.7 | 8:02 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.