Career Report for Phoebe Graving

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Phoebe Graving's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.48 23:24 9:26 9/11/14 Johnston Invitational 1
Central College, IA 2.48 25:37 10:20 9/7/13 Dutch Invitational 1
DMACC 2.48 24:02 9:41 8/28/14 Ankeny Centennial Invite 1
ISU Bill Bergan Course 2.48 21:33 8:41 9/20/14 Heartland Classic 3
Lakeside Golf Course, IA 2.48 22:04 8:54 10/10/13 Fort Dodge Invitational 1
Marshalltown Comm College 2.48 21:24 8:38 10/16/14 CIC Conference Meet 1
University of Iowa Ashton 2.48 20:49 8:24 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 23:27 9:27 9/4/14 Urbandale Invitational 1
Valley Southwoods HS 2.48 20:59 8:28 9/16/14 Tom Karpen Invitational 3
Walnut Ridge Rec Area 2.48 22:20 9:00 9/12/13 Johnston Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 20:49 8:24 9/30/14 Iowa City West Invite University of Iowa Ashton 14

Career Summary

Below is a summary of each season run by Phoebe Graving.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:02 1/2 41 -0.35
So 7 8:58 2/2 49 -0.33
Johnston Career 14 9:00 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/14 CIC Conference Meet Marshalltown Comm College 2.48 JV 158/225 -0.54 21:24 8:38
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 232/325 -0.78 20:49 8:24
9/20/14 Heartland Classic ISU Bill Bergan Course 2.48 JV 338/463 -0.81 21:33 8:41 You ROCK! (LY, LR, PR)
9/16/14 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 116/188 -0.33 20:59 8:28 You ROCK! (LY, LR, PR, SBP)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 197/265 -0.58 23:24 9:26
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 72/86 -1.12 23:27 9:27
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 113/129 -1.10 24:02 9:41
10/17/13 CIC Conference Championship ISU Bill Bergan Course 2.48 JV 185/221 -1.18 21:40 8:44 You ROCK! (LR, PR)
10/10/13 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 252/301 -1.14 22:04 8:54
10/1/13 Waukee Invitational Valley Southwoods HS 2.48 JV 191/232 -1.03 22:19 9:00
9/21/13 Heartland Classic ISU Bill Bergan Course 2.48 JV 390/456 -1.33 21:46 8:47
9/17/13 Tom Karpen Invitational Valley Southwoods HS 2.48 JV 118/179 -0.60 21:02 8:29
9/12/13 Johnston Invitational Walnut Ridge Rec Area 2.48 V 86/109 -0.35 22:20 9:00 You ROCK! (SBP)
9/7/13 Dutch Invitational Central College, IA 2.48 JV 161/204 -0.98 25:37 10:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.