Career Report for Austin Pless

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Pless's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 21:46 7:15 11/8/14 Sac Joaquin Subsection 1
Lagoon Valley Park 2 14:07 7:04 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 3.1 20:46 6:42 10/8/14 CVC Center Meet #2 2
Nevada Union HS 3.1 21:24 6:54 9/13/14 Nevada Union Invitational 1
Willow Hill Reservoir 3.04 21:02 6:55 10/31/14 CVC League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:07 7:04 9/6/14 Lagoon Valley Classic Lagoon Valley Park 1
3 21:46 7:15 11/8/14 Sac Joaquin Subsection Frogtown 1
3.1 20:46 6:42 10/8/14 CVC Center Meet #2 Maidu Regional Park 3

Career Summary

Below is a summary of each season run by Austin Pless.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 6 6:55 1/1 36 0.54
Bella Vista Career 6 6:55 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 151/260 -0.32 21:46 7:15
10/31/14 CVC League Finals Willow Hill Reservoir 3.04 V 75/91 -0.77 21:02 6:55
10/8/14 CVC Center Meet #2 Maidu Regional Park 3.1 V 67/88 -0.76 20:46 6:42 You ROCK! (LR, PR)
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 77/100 -0.56 20:58 6:46
9/13/14 Nevada Union Invitational Nevada Union HS 3.1 JV 66/123 -0.07 21:24 6:54
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 JV 61/220 0.54 14:07 7:04 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2012 OutdoorFr12.9026.87
2013 OutdoorSo12.47 PR25.69
2014 OutdoorJr12.6925.47 PR
2015 OutdoorSr12.98-

By Event


100m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 13.10 F/S 8
3/21/12 C.V.C. Center Meet 1 13.62 F/S 28
5/5/12 Bronco Invitational 12.90 F/S PR (Δ=0.20,1.5%)
SR
LR (Δ=0.72,5.3%)
16
2/27/13 Intra-Squad meet 13.16 F/S 12
3/6/13 C.V.C. Center Meet 1 13.07 F/S LR (Δ=0.09,0.7%)
LY (Δ=0.03,0.2%)
21
3/20/13 C.V.C. Center Meet 2 13.26 F/S LY (Δ=0.36,2.6%) 15
4/17/13 C.V.C. Center Meet 3 12.65 F/S PR (Δ=0.25,1.9%)
LR (Δ=0.61,4.6%)
17
5/4/13 Frosh/Soph Sactown Races 12.47 F/S PR (Δ=0.18,1.4%)
SR (Δ=0.43,3.3%)
LR (Δ=0.18,1.4%)
LY (Δ=0.43,3.3%)
29
3/19/14 C.V.C. Center Meet 1 12.69 V SR (Δ=-0.22,-1.8%)
LY (Δ=0.57,4.3%)
23
4/9/14 C.V.C. Center Meet 2 12.84 V 22
4/30/14 C.V.C. Center Meet 3 12.78 V LR (Δ=0.06,0.5%) 19
3/21/15 Depth Charge 12.98 V SR (Δ=-0.29,-2.3%) 19

200m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 28.35 F/S 12
3/28/12 C.V.C. Center Meet 2 27.67 F/S PR (Δ=0.68,2.4%)
LR (Δ=0.68,2.4%)
16
4/18/12 C.V.C. Center Meet 3 26.87 F/S PR (Δ=0.80,2.9%)
SR
LR (Δ=0.80,2.9%)
16
3/6/13 C.V.C. Center Meet 1 26.75 F/S PR (Δ=0.12,0.4%)
LR (Δ=0.12,0.4%)
LY (Δ=1.60,5.6%)
20
3/16/13 Depth Charge 26.72 F/S PR (Δ=0.03,0.1%)
LR (Δ=0.03,0.1%)
15
3/20/13 C.V.C. Center Meet 2 27.06 F/S 19
4/17/13 C.V.C. Center Meet 3 25.69 F/S PR (Δ=1.03,3.9%)
SR (Δ=1.18,4.4%)
LR (Δ=1.37,5.1%)
LY (Δ=1.18,4.4%)
11
5/4/13 Frosh/Soph Sactown Races 25.75 F/S 34
4/9/14 C.V.C. Center Meet 2 25.81 V 13
4/30/14 C.V.C. Center Meet 3 25.47 V PR (Δ=0.22,0.9%)
SR (Δ=0.22,0.9%)
LR (Δ=0.34,1.3%)
LY (Δ=0.28,1.1%)
14