Career Report for Haley Lewsey

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Haley Lewsey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:56 7:06 10/10/15 Serra Invitational 1
Hayward HS 2.25 16:57 7:32 10/21/17 Moreau Mariner Invite 1
Hayward HS Old 3 21:29 7:10 11/21/15 North Coast Section Finals 1
Hidden Valley Park 2 15:38 7:49 11/8/14 DFAL Championships 3
Hidden Valley Park 3 21:15 7:05 9/30/15 DFAL Center Meet #1 2
Newhall Park 2 15:04 7:32 9/17/16 De La Salle Invitational 3
Newhall Park 3 22:35 7:32 9/19/15 De La Salle Invitational 1
Oak Hill Park 2 16:22 8:11 9/6/16 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 14:12 7:28 10/29/14 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 21:02 7:08 10/28/15 DFAL Center Meet #2 2
Shadow Cliffs Park 2.98 25:00 8:23 11/4/17 EBAL Championship 1
Stanford Golf Course 3.1 22:12 7:10 9/26/15 Stanford Invitational 1
Woodward Park 3.1 22:06 7:08 10/16/15 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:04 7:32 9/17/16 De La Salle Invitational Newhall Park 10
3 21:15 7:05 9/30/15 DFAL Center Meet #1 Hidden Valley Park 4
3.1 22:06 7:08 10/16/15 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Haley Lewsey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:55 2/2 9 0.75
So 9 7:17 1/2 14 0.95
Jr 2 7:51 2/2 13 1.02
Sr 5 8:15 0/3 33 0.48
Dougherty Valley Career 22 7:41 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 43/69 -0.50 25:00 8:23
10/21/17 Moreau Mariner Invite Hayward HS 2.25 Open 22/76 0.48 16:57 7:32 You ROCK! (SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 43/101 -0.12 24:43 8:23
9/16/17 De La Salle Invitational Newhall Park 2 JV 69/251 0.32 16:20 8:10
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 50/79 0.03 17:34 8:47
9/17/16 De La Salle Invitational Newhall Park 2 JV 30/164 1.02 15:04 7:32 You ROCK! (LR, PR, SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 34/116 0.58 16:22 8:11 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 80/113 0.07 21:29 7:10
11/7/15 DFAL Championships Hidden Valley Park 3 V 35/51 -0.16 21:55 7:18
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 35/55 -0.09 21:02 7:08
10/16/15 Roughrider Invitational Woodward Park 3.1 V 69/173 0.62 22:06 7:08
10/10/15 Serra Invitational Crystal Springs 2.95 V 63/114 0.95 20:56 7:06 You ROCK! (SBP)
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 33/54 0.02 21:15 7:05
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 177/237 -0.23 22:12 7:10
9/19/15 De La Salle Invitational Newhall Park 3 V 159/219 -0.34 22:35 7:32
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 38/147 0.48 16:45 8:22 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 13/40 0.64 15:38 7:49 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 14/81 0.71 14:12 7:28
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 15/93 0.67 16:05 8:02 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 73/285 0.75 15:06 7:33 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 97/171 0.25 16:15 8:08
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 51/149 0.25 16:59 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2015Fr--5:58.09 PR13:15.71 PR
2016So-2:45.70 PR6:18.3013:59.52
2017Jr1:21.272:51.206:35.2014:22.36
2018Sr1:18.15 PR2:57.576:52.3315:45.90

By Event


400m

Date Meet Result Div Record Place
2/5/17 Time Trial 1:21.27 V SR 21
2/7/18 Time Trial 1:20.37 V PR (Δ=0.90,1.1%)
LR (Δ=0.90,1.1%)
LY (Δ=0.90,1.1%)
21
3/10/18 EBAL Center Meet 1:18.15 V PR (Δ=2.22,2.8%)
SR (Δ=3.12,3.8%)
LR (Δ=2.22,2.8%)
26

800m

Date Meet Result Div Record Place
3/5/16 Dan Gabor 2:52.80 66
3/19/16 Dublin Distance Fiesta 2:48.65 V PR (Δ=4.15,2.4%)
LR (Δ=4.15,2.4%)
145
4/13/16 DFAL Campo/ Miramonte 2:51.21 F/S 4
4/20/16 DFAL vs Alhambra/Las Lomas 2:50.36 F/S LR (Δ=0.85,0.5%)
4/23/16 FS Championship 2:48.54 F/S PR (Δ=0.11,0.1%)
LR (Δ=1.82,1.1%)
53
5/4/16 DFAL vs Dublin 2:49.59 JV 3
5/12/16 DFAL FS Finals 2:45.70 F/S PR (Δ=2.84,1.7%)
SR
LR (Δ=3.89,2.3%)
10
3/2/17 Dan Gabor 2:52.07 LY (Δ=0.73,0.4%) 7
3/22/17 EBAL Duel vs DLS and Carondelet 2:51.20 V SR (Δ=-5.50,-3.3%)
LR (Δ=0.87,0.5%)
24
4/11/17 EBAL Duel vs MV 2:54.86 V 14
3/3/18 Dan Gabor 2:57.57 V SR (Δ=-6.37,-3.7%) 122
3/10/18 EBAL Center Meet 3:06.60 V 32
3/17/18 Dublin Distance Fiesta 3:00.24 V LR (Δ=6.36,3.4%) 289
3/29/18 EBAL vs CAL 3:01.44 V 20
4/11/18 EBAL vs MV 2:59.94 V LR (Δ=1.50,0.8%) 25
4/18/18 EBAL vs SRV 3:03.10 V 17

1600m

Date Meet Result Div Record Place
2/13/15 Time Trial 6:27.86 V 7
3/7/15 Dan Gabor 6:04.09 V PR (Δ=23.77,6.1%)
LR (Δ=23.77,6.1%)
80
3/11/15 DFAL vs Acalanes 6:01.31 F/S PR (Δ=2.78,0.8%)
LR (Δ=2.78,0.8%)
1
4/15/15 DFAL vs Las Lomas 6:03.39 F/S 3
4/22/15 DFAL vs Dublin and Alhambra 5:58.09 F/S PR (Δ=3.22,0.9%)
SR
LR (Δ=5.30,1.5%)
4
4/25/15 FS Championships 6:05.90 12
5/6/15 DFAL vs Campo and Miramonte 6:09.80 F/S 8
5/12/15 Frosh Soph DFAL Finals 5:58.61 F/S LR (Δ=11.19,3.0%) 14
2/12/16 Time Trial 6:44.95 V 2
3/16/16 DFAL Duel Meet vs Acalanes 6:18.30 F/S SR (Δ=-20.21,-5.6%)
LR (Δ=26.65,6.6%)
3
2/5/17 Time Trial 6:51.64 V 20
3/29/17 EBAL Duel vs CAL 6:35.20 V SR (Δ=-16.90,-4.5%)
LR (Δ=16.44,4.0%)
8
4/18/18 EBAL vs SRV 6:52.33 V SR (Δ=-17.13,-4.3%) 37

3200m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 13:15.71 V SR 7
4/15/15 DFAL vs Las Lomas 13:57.63 F/S 2
4/13/16 DFAL Campo/ Miramonte 13:59.52 F/S SR (Δ=-43.81,-5.5%) 7
3/16/17 Dublin Distance Fiesta 14:22.36 V SR (Δ=-22.84,-2.7%) 132
3/29/18 EBAL vs CAL 15:45.90 V SR (Δ=-1:23.54,-9.7%) 12