Career Report for Haley Lewsey
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Haley Lewsey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:55.9 | 7:06 | 25 | 10/10/15 | Serra Invitational | 1 |
| Hayward HS | 2.25 | 16:57.05 | 7:32 | 11 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 21:28.8 | 7:10 | 18 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 15:38.1 | 7:49 | 75 | 11/8/14 | DFAL Championships | 3 |
| Hidden Valley Park | 3 | 21:15.3 | 7:05 | 14 | 9/30/15 | DFAL Center Meet #1 | 2 |
| Newhall Park | 2 | 15:03.5 | 7:32 | 35 | 9/17/16 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 22:35 | 7:32 | 59 | 9/19/15 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 16:22.46 | 8:11 | 71 | 9/6/16 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 1.9 | 14:11.7 | 7:28 | 23 | 10/29/14 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 21:01.9 | 7:08 | 37 | 10/28/15 | DFAL Center Meet #2 | 2 |
| Shadow Cliffs Park | 2.98 | 24:59.9 | 8:23 | 29 | 11/4/17 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 22:11.5 | 7:10 | 23 | 9/26/15 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 22:06.4 | 7:08 | 48 | 10/16/15 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:03.5 | 7:32 | 9/17/16 | De La Salle Invitational | Newhall Park | 10 |
| 3 | 21:15.3 | 7:05 | 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 4 |
| 3.1 | 22:06.4 | 7:08 | 10/16/15 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Haley Lewsey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:55 | 2/2 | 9 | 0.75 |
| So | 9 | 7:17 | 1/2 | 14 | 0.95 |
| Jr | 2 | 7:51 | 2/2 | 13 | 1.02 |
| Sr | 5 | 8:15 | 0/3 | 32 | 0.48 |
| Dougherty Valley Career | 22 | 7:41 | 5/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 51/149 | 0.25 | 16:58.66 | 8:29 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 97/171 | 0.25 | 16:15 | 8:08 | You ROCK! (DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 73/285 | 0.75 | 15:06 | 7:33 | You ROCK! (SBP, DPR) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 15/93 | 0.67 | 16:04.7 | 8:02 | You ROCK! (LR, PR) |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 14/81 | 0.71 | 14:11.7 | 7:28 | |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | JV | 13/40 | 0.64 | 15:38.1 | 7:49 | You ROCK! (LR, PR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | So | 38/147 | 0.48 | 16:44.89 | 8:22 | You ROCK! (LY, LR, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 159/219 | -0.34 | 22:35 | 7:32 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 177/237 | -0.23 | 22:11.5 | 7:10 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 33/54 | 0.02 | 21:15.3 | 7:05 | You ROCK! (DPR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | V | 63/114 | 0.95 | 20:55.9 | 7:06 | You ROCK! (SBP) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 69/173 | 0.62 | 22:06.4 | 7:08 | You ROCK! (DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 35/55 | -0.09 | 21:01.9 | 7:08 | |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 35/51 | -0.16 | 21:55 | 7:18 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 80/113 | 0.07 | 21:28.8 | 7:10 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 34/116 | 0.58 | 16:22.46 | 8:11 | You ROCK! (LY, LR, PR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 30/164 | 1.02 | 15:03.5 | 7:32 | You ROCK! (LR, PR, SBP, DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 50/79 | 0.03 | 17:33.61 | 8:47 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 69/251 | 0.32 | 16:19.9 | 8:10 | You ROCK! (DSR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 43/101 | -0.12 | 24:43.3 | 8:23 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | Open | 22/76 | 0.48 | 16:57.05 | 7:32 | You ROCK! (SBP) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 43/69 | -0.50 | 24:59.9 | 8:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | 5:58.09 PR | 13:15.71 PR | |
| 2016 Outdoor | So | - | 2:45.70 PR | 6:18.30 | 13:59.52 | |
| 2017 Outdoor | Jr | 1:21.27 | 2:51.20 | 6:35.20 | 14:22.36 | |
| 2018 Outdoor | Sr | 1:18.15 PR | 2:57.57 | 6:52.33 | 15:45.90 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/5/17 | Time Trial | 1:21.27 | V | SR | 21 | |
| 2/7/18 | Time Trial | 1:20.37 | V | PR (Δ=0.90,1.1%) LR (Δ=0.90,1.1%) LY (Δ=0.90,1.1%) |
21 | |
| 3/10/18 | EBAL Center Meet | 1:18.15 | V | PR (Δ=2.22,2.8%) SR (Δ=3.12,3.8%) LR (Δ=2.22,2.8%) |
26 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor | 2:52.80 | 66 | |||
| 3/19/16 | Dublin Distance Fiesta | 2:48.65 | V | PR (Δ=4.15,2.4%) LR (Δ=4.15,2.4%) |
145 | |
| 4/13/16 | DFAL Campo/ Miramonte | 2:51.21 | F/S | 4 | ||
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 2:50.36 | F/S | LR (Δ=0.85,0.5%) | ||
| 4/23/16 | FS Championship | 2:48.54 | F/S | PR (Δ=0.11,0.1%) LR (Δ=1.82,1.1%) |
53 | |
| 5/4/16 | DFAL vs Dublin | 2:49.59 | JV | 3 | ||
| 5/12/16 | DFAL FS Finals | 2:45.70 | F/S | PR (Δ=2.84,1.7%) SR LR (Δ=3.89,2.3%) |
10 | |
| 3/2/17 | Dan Gabor | 2:52.07 | LY (Δ=0.73,0.4%) | 7 | ||
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 2:51.20 | V | SR (Δ=-5.50,-3.3%) LR (Δ=0.87,0.5%) |
24 | |
| 4/11/17 | EBAL Dual vs MV | 2:54.86 | V | 14 | ||
| 3/3/18 | Dan Gabor | 2:57.57 | V | SR (Δ=-6.37,-3.7%) | 122 | |
| 3/10/18 | EBAL Center Meet | 3:06.60 | V | 32 | ||
| 3/17/18 | Dublin Distance Fiesta | 3:00.24 | V | LR (Δ=6.36,3.4%) | 289 | |
| 3/29/18 | EBAL vs CAL | 3:01.44 | V | 20 | ||
| 4/11/18 | EBAL vs MV | 2:59.94 | V | LR (Δ=1.50,0.8%) | 25 | |
| 4/18/18 | EBAL vs SRV | 3:03.10 | V | 17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/13/15 | Time Trial | 6:27.86 | V | 7 | ||
| 3/7/15 | Dan Gabor | 6:04.09 | V | PR (Δ=23.77,6.1%) LR (Δ=23.77,6.1%) |
80 | |
| 3/11/15 | DFAL vs Acalanes | 6:01.31 | F/S | PR (Δ=2.78,0.8%) LR (Δ=2.78,0.8%) |
1 | |
| 4/15/15 | DFAL vs Las Lomas | 6:03.39 | F/S | 3 | ||
| 4/22/15 | DFAL vs Dublin and Alhambra | 5:58.09 | F/S | PR (Δ=3.22,0.9%) SR LR (Δ=5.30,1.5%) |
4 | |
| 4/25/15 | FS Championships | 6:05.90 | 12 | |||
| 5/6/15 | DFAL vs Campo and Miramonte | 6:09.80 | F/S | 8 | ||
| 5/12/15 | Frosh Soph DFAL Finals | 5:58.61 | F/S | LR (Δ=11.19,3.0%) | 14 | |
| 2/12/16 | Time Trial | 6:44.95 | V | 2 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 6:18.30 | F/S | SR (Δ=-20.21,-5.6%) LR (Δ=26.65,6.6%) |
3 | |
| 2/5/17 | Time Trial | 6:51.64 | V | 20 | ||
| 3/29/17 | EBAL Dual vs CAL | 6:35.20 | V | SR (Δ=-16.90,-4.5%) LR (Δ=16.44,4.0%) |
8 | |
| 4/18/18 | EBAL vs SRV | 6:52.33 | V | SR (Δ=-17.13,-4.3%) | 37 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/15 | Dublin Distance Fiesta | 13:15.71 | V | SR | 7 | |
| 4/15/15 | DFAL vs Las Lomas | 13:57.63 | F/S | 2 | ||
| 4/13/16 | DFAL Campo/ Miramonte | 13:59.52 | F/S | SR (Δ=-43.81,-5.5%) | 7 | |
| 3/16/17 | Dublin Distance Fiesta | 14:22.36 | V | SR (Δ=-22.84,-2.7%) | 132 | |
| 3/29/18 | EBAL vs CAL | 15:45.90 | V | SR (Δ=-1:23.54,-9.7%) | 12 |