Career Report for Avi Garg

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avi Garg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:05 6:28 10/10/15 Serra Invitational 1
Hidden Valley Park 2 12:40 6:20 9/30/15 DFAL Center Meet #1 5
Newhall Park 2 12:59 6:29 9/17/16 De La Salle Invitational 3
Newhall Park 3 19:47 6:36 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 13:39 6:49 9/5/17 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 11:28 6:02 10/28/15 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 18:37 6:19 11/4/16 EBAL Championship 1
Shadow Cliffs Park 2.98 19:42 6:37 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:40 6:20 9/30/15 DFAL Center Meet #1 Hidden Valley Park 11
3 19:47 6:36 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Avi Garg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:04 2/2 40 0.05
So 6 6:31 5/5 21 0.61
Jr 3 6:28 1/1 29 0.58
Sr 2 6:42 1/1 34 0.59
Dougherty Valley Career 17 6:42 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 59/110 -0.07 19:42 6:37
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 59/104 0.59 13:39 6:49 You ROCK! (LR, PR, SBP)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 57/134 0.29 18:37 6:19
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 58/118 0.12 19:47 6:36
9/17/16 De La Salle Invitational Newhall Park 2 JV 49/168 0.58 12:59 6:29 You ROCK! (LY, LR, PR, SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 35/119 0.45 12:43 6:22 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 27/123 0.61 11:28 6:02 You ROCK! (LY, LR, PR, SBP)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 56/233 0.39 19:05 6:28
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 34/129 0.52 12:40 6:20 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 112/194 0.52 13:11 6:36 You ROCK! (LY, LR, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 78/200 0.30 14:33 7:16 You ROCK! (LY, LR, PR)
11/8/14 DFAL Championships Hidden Valley Park 2 F/S 86/130 -0.19 13:37 6:48 You ROCK! (LR, PR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 83/131 -0.17 12:56 6:48
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 F/S 78/145 0.05 13:59 7:00 You ROCK! (LR, PR, SBP)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 74/230 0.01 14:00 7:00
9/13/14 Ed Sias Invitational Hidden Valley Park 2 Fr 84/176 -0.22 14:14 7:07
9/2/14 Monte Vista Invitational Oak Hill Park 2 Fr 91/187 -0.15 15:17 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2015 OutdoorFr13.09 PR26.29 PR1:03.22
2016 OutdoorSo13.4326.3657.66 PR

By Event


100m

Date Meet Result Div Record Place
2/13/15 Time Trial 13.76 V 6
3/28/15 Oakland relays invitational 13.16 V PR (Δ=0.60,4.4%)
LR (Δ=0.60,4.4%)
65
4/15/15 DFAL vs Las Lomas 13.73 F/S 23
4/25/15 FS Championships 13.09 PR (Δ=0.07,0.5%)
SR
LR (Δ=0.64,4.7%)
61
5/6/15 DFAL vs Campo and Miramonte 13.22 F/S 15
2/12/16 Time Trial 13.43 V SR (Δ=-0.34,-2.6%)
LY (Δ=0.33,2.4%)
3

200m

Date Meet Result Div Record Place
3/28/15 Oakland relays invitational 26.53 V 59
4/15/15 DFAL vs Las Lomas 27.27 F/S 15
4/25/15 FS Championships 27.35 73
5/6/15 DFAL vs Campo and Miramonte 26.68 F/S LR (Δ=0.67,2.4%) 2
5/12/15 Frosh Soph DFAL Finals 26.29 F/S PR (Δ=0.24,0.9%)
SR
LR (Δ=0.39,1.5%)
16
3/16/16 DFAL Duel Meet vs Acalanes 26.70 F/S 10
4/13/16 DFAL Campo/ Miramonte 27.16 F/S LY (Δ=0.11,0.4%) 3
5/4/16 DFAL vs Dublin 26.36 JV SR (Δ=-0.07,-0.3%)
LR (Δ=0.80,2.9%)
LY (Δ=0.32,1.2%)
7

400m

Date Meet Result Div Record Place
2/13/15 Time Trial 1:03.22 V SR 4
2/12/16 Time Trial 59.19 V PR (Δ=4.03,6.4%)
LR (Δ=4.03,6.4%)
LY (Δ=4.03,6.4%)
4
3/5/16 Dan Gabor 59.93 111
3/16/16 DFAL Duel Meet vs Acalanes 58.93 F/S PR (Δ=0.26,0.4%)
LR (Δ=1.00,1.7%)
4
3/19/16 San Leandro Inv 58.55 F/S PR (Δ=0.38,0.6%)
LR (Δ=0.38,0.6%)
6
4/13/16 DFAL Campo/ Miramonte 59.27 F/S 3
5/4/16 DFAL vs Dublin 59.09 JV LR (Δ=0.18,0.3%) 1
5/12/16 DFAL FS Finals 57.66 F/S PR (Δ=0.89,1.5%)
SR (Δ=5.56,8.8%)
LR (Δ=1.43,2.4%)
5