Career Report for Gwynna Miner

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gwynna Miner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Dodge 2.48 19:56 8:02 25 9/11/14 Johnston Invitational 1
Camp Dodge 2.93 22:55 7:49 21 9/10/15 Johnston Invitational 1
DMACC 2.48 18:00 7:15 44 8/28/14 Ankeny Centennial Invite 1
DMACC 3.1 24:09 7:47 100 8/27/15 Ankeny Centennial Invite 1
ISU Bill Bergan Course 3.1 23:35 7:36 41 10/15/15 CIML Central Conf Meet 1
University of Iowa Ashton 2.48 17:28.81 7:03 21 9/30/14 Iowa City West Invite 1
Urbandale Middle School 2.48 18:23 7:25 57 9/4/14 Urbandale Invitational 1
Urbandale Middle School 3.1 25:03 8:05 8 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 3.1 23:54 7:43 33 9/15/15 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 17:28.81 7:03 9/30/14 Iowa City West Invite University of Iowa Ashton 4
3.1 23:35 7:36 10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 4

Career Summary

Below is a summary of each season run by Gwynna Miner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:26 0/0 19 0.92
So 5 7:48 0/0 24 0.89
Johnston Career 9 7:40 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 88/275 0.39 23:35 7:36 You ROCK! (DPR)
9/15/15 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 16/265 0.89 23:54 7:43 You ROCK! (SBP, DPR)
9/10/15 Johnston Invitational Camp Dodge 2.93 V 41/134 0.56 22:55 7:49
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 37/63 0.41 25:03 8:05
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 56/166 0.55 24:09 7:47
9/30/14 Iowa City West Invite University of Iowa Ashton 2.48 JV 52/325 0.55 17:28.81 7:03 You ROCK! (DPR)
9/11/14 Johnston Invitational Camp Dodge 2.48 V 80/265 0.62 19:56 8:02
9/4/14 Urbandale Invitational Urbandale Middle School 2.48 F/S 24/86 0.57 18:23 7:25
8/28/14 Ankeny Centennial Invite DMACC 2.48 F/S 25/129 0.92 18:00 7:15 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m400m Hurdles - 30"High JumpLong Jump
2015 OutdoorFr-1:10.03 PR1:17.74 PR4'4 PR-
2016 OutdoorSo30.63 PR-1:20.25 -13'7 PR
2017 OutdoorJr-1:10.80 1:23.88 -13'7

By Event


200m

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 30.63 JV SR 6

400m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 1:10.14 JV
4/4/15 Valley Invite 1:10.03 JV PR (Δ=0.11,0.2%)
SR
LR (Δ=0.11,0.2%)
4/4/15 Valley Invite 1:10.14c JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 split
4/4/15 Valley Invite 1:12.50 JV
4/8/17 Valley HS Brooks Relays 1:13.80 5
4/18/17 Jim Duea Invite 1:22.20 9
4/20/17 Chuck Silvey Relays 1:10.80 SR
LR (Δ=11.40,13.9%)		 12

400m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/11/15 Jim Duncan Relays 1:17.74 V SR
4/20/15 Dowling Invite 1:21.91 JV 2
3/29/16 JHS Quad Invite 1:26.99 JV 6
4/25/16 Dowling Invite 1:21.31 LR (Δ=5.68,6.5%)
LY (Δ=0.60,0.7%)		 2
5/5/16 CIC Conference Meet 1:20.25 JV SR (Δ=-2.51,-3.2%)
LR (Δ=1.06,1.3%)		 11
3/28/17 JHS Quad Invite 1:23.88 JV SR (Δ=-3.63,-4.5%)
LY (Δ=3.11,3.6%)		 10

4x400m

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 4:39.53 JV LR (Δ=11.79,4.0%)

4x800m

Date Meet Result Div Record Place Pts
4/2/15 Ankeny Invite 10:40.42 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/4/15 Valley Invite 2:11.40 JV LR (Δ=8.04,5.8%)
LY (Δ=0.11,0.1%)

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
5/7/15 CIC Conference Meet 4:40.87 JV PR (Δ=4.03,1.4%)
LR (Δ=30.66,9.8%)
LY (Δ=6.23,2.2%)		 3

High Jump

Date Meet Result Div Record Place Pts
4/16/15 Chuck Silvey Invite 4'4 JV SR 4
4/20/15 Dowling Invite 4'4 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 2

Long Jump

Date Meet Result Div Record Place Pts
3/29/16 JHS Quad Invite 12'2 JV 8
4/5/16 Ankeny Invite (split squad) 13'3.25 JV PR (Δ=1'1.25,9.1%)
LR (Δ=1'1.25,9.1%)		 5
4/25/16 Dowling Invite 13'7 PR (Δ=0'3.75,2.4%)
SR
LR (Δ=0'3.75,2.4%)		 12
5/5/16 CIC Conference Meet 13'5.75 JV 9
3/28/17 JHS Quad Invite 13'6 JV LR (Δ=0'0.25,0.2%)
LY (Δ=1'4,11.0%)		 2
4/11/17 Craig Oldham Invite 13'7 PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'1,0.6%)
LY (Δ=0'3.75,2.4%)		 4
4/18/17 Jim Duea Invite 12'6.75 9
4/20/17 Chuck Silvey Relays 13'2.5 LR (Δ=0'7.75,5.1%) 2