Career Report for Michael Montague
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Montague's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 18:10 | 6:03 | 70 | 8/27/13 | Coach Dan's Challenge | 3 |
| Dana Hills HS | 3 | 15:38.4 | 5:13 | 7 | 9/26/15 | Dana Hills Invitational | 4 |
| Deer Canyon Park | 3 | 18:14 | 6:05 | 10 | 9/6/14 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 16:31.71 | 5:31 | 1 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Guajome Park | 3.1 | 17:17 | 5:35 | 22 | 11/15/14 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 12:28.5 | 6:14 | 75 | 9/7/13 | Bronco Roundup | 2 |
| Kit Carson Park | 2.92 | 16:50 | 5:46 | 5 | 10/30/14 | Palomar Cluster #2 | 1 |
| Kit Carson Park | 3 | 16:11.1 | 5:24 | 2 | 11/14/15 | NCC League Championships | 6 |
| Kit Carson Park | 3.04 | 17:57 | 5:54 | 11 | 10/25/13 | Jaguar Invitational | 2 |
| Lindo Lake Park | 1.65 | 9:26 | 5:43 | 10 | 8/31/13 | Vaquero Stampede | 2 |
| Morley Field | 2.1 | 15:54 | 7:34 | 24 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 16:32.9 | 5:37 | 5 | 9/19/15 | Mt. Carmel/Movin Shoes | 3 |
| Morley Field | 3.04 | 17:26.19 | 5:44 | 10 | 11/21/15 | San Diego Section Finals | 2 |
| Mt. Carmel HS | 3 | 20:25 | 6:48 | 24 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Mt. Sac | 2.93 | 16:19 | 5:34 | 12 | 10/24/15 | Mt. Sac Invitational | 2 |
| San Dieguito Park | 2.5 | 13:34 | 5:26 | 1 | 10/11/13 | SDUHSD JV Meet | 1 |
| San Dieguito Park | 3 | 20:20 | 6:47 | 51 | 10/5/12 | CCA vs Torrey Pines | 1 |
| Woodward Park | 3.1 | 16:37.9 | 5:22 | 18 | 11/28/15 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:28.5 | 6:14 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 15:38.4 | 5:13 | 9/26/15 | Dana Hills Invitational | Dana Hills HS | 17 |
| 3.1 | 16:37.9 | 5:22 | 11/28/15 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Michael Montague.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:55 | 0/1 | 38 | 0.08 |
| So | 10 | 5:58 | 7/7 | 10 | 1.37 |
| Jr | 9 | 5:52 | 2/3 | 5 | 1.04 |
| Sr | 9 | 5:31 | 8/8 | 1 | 1.52 |
| Canyon Crest Career | 37 | 6:02 | 17/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 102/192 | 0.31 | 16:37.9 | 5:22 | You ROCK! (LR, PR, DPR) |
| 11/21/15 | San Diego Section Finals | Morley Field | 3.04 | V | 11/129 | 1.11 | 17:26.19 | 5:44 | You ROCK! (LY, LR, PR) |
| 11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 10/68 | 1.26 | 16:11.1 | 5:24 | You ROCK! (LR, PG, PR) |
| 10/30/15 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 9/61 | 1.34 | 16:28.08 | 5:29 | You ROCK! (LR, PG, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/134 | 1.31 | 16:19 | 5:34 | You ROCK! (LY, LR, PG, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 74/240 | 0.57 | 17:46 | 5:44 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 28/181 | 1.52 | 15:38.4 | 5:13 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 13/189 | 1.50 | 16:32.9 | 5:37 | You ROCK! (LY, LR, PG, PR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 17/167 | 1.17 | 16:31.71 | 5:31 | You ROCK! (PG, DPR) |
| 11/22/14 | San Diego Section Finals | Morley Field | 3.04 | V | 33/109 | 0.77 | 17:50 | 5:52 | |
| 11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 30/70 | 0.52 | 17:17 | 5:35 | You ROCK! (DPR) |
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 31/67 | 0.88 | 16:50 | 5:46 | You ROCK! (PG) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/138 | 0.96 | 17:02 | 5:49 | |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 139/219 | 0.19 | 18:13.43 | 5:53 | |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 39/64 | 0.83 | 18:31.78 | 6:11 | |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 37/215 | 1.04 | 16:43.9 | 5:35 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 50/193 | 0.79 | 18:08 | 6:09 | You ROCK! (LY, LR, PR) |
| 9/6/14 | CCA Red vs Black | Deer Canyon Park | 3 | V | 18:14 | 6:05 | |||
| 11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 52/67 | -0.02 | 17:36 | 5:52 | You ROCK! (LR, PR, DPR) |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | V | 46/60 | 0.66 | 18:16.88 | 6:06 | You ROCK! (LR, PR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | V | 35/136 | 1.08 | 17:57 | 5:54 | You ROCK! (LY, LR, PR) |
| 10/11/13 | SDUHSD JV Meet | San Dieguito Park | 2.5 | JV | 2/39 | 1.37 | 13:34 | 5:26 | You ROCK! (SBP) |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | JV | 4/72 | 0.74 | 18:27.28 | 6:09 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 49/206 | 0.65 | 17:48.7 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 47/225 | 0.70 | 18:17 | 6:12 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 108/128 | -0.10 | 12:28.5 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 15/82 | 1.08 | 9:26 | 5:43 | You ROCK! (LY, LR, PR) |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 18:10 | 6:03 | You ROCK! (LR, PR, DPR) | ||
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 31/58 | -0.36 | 20:25 | 6:48 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 23/43 | -0.27 | 19:44 | 6:35 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 11/72 | -0.28 | 21:13 | 6:59 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 20/57 | 0.08 | 19:08 | 6:23 | You ROCK! (SBP, DPR) |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 29/45 | -0.43 | 20:20 | 6:47 | You ROCK! (DPR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 150/221 | -0.89 | 21:31.6 | 7:11 | |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 206/228 | -1.40 | 15:54 | 7:34 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 63/129 | -0.82 | 14:30.7 | 7:15 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 250/350 | -0.51 | 11:35 | 7:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1500m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2013 Outdoor | Fr | - | - | 2:33.35 | - | 5:13.17 | 11:26.98 | |
| 2014 Outdoor | So | - | - | 2:37.18 | - | 4:53.86 | 11:16.38 | |
| 2015 Outdoor | Jr | 13.40 PR | - | 2:16.68 | - | 4:44.11 | 10:01.22 | |
| 2016 Outdoor | Sr | - | 56.13 PR | 2:07.61 PR | 4:16.39 PR | 4:34.50 PR | 9:36.05 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Canyon Crest at Oceanside | 2:33.35 | SR | 15 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 2:34.85 | 2 | |||
| 3/13/14 | Canyon Crest @ Oceanside | 2:37.18 | V | SR (Δ=-3.83,-2.5%) | 17 | |
| 3/12/15 | CCA vs. Oceanside HS | 2:21.39 | V | PR (Δ=11.96,7.8%) LR (Δ=15.79,10.0%) LY (Δ=15.79,10.0%) |
7 | |
| 3/26/15 | CCA @ Del Norte HS | 2:16.68 | V | PR (Δ=4.71,3.3%) SR (Δ=20.50,13.0%) LR (Δ=4.71,3.3%) |
9 | |
| 4/16/15 | Mt. Carmel at CCA | 2:17.15 | V | 11 | ||
| 3/31/16 | RB Dual Meet | 2:10.23 | V | PR (Δ=6.45,4.7%) LR (Δ=6.92,5.0%) LY (Δ=6.45,4.7%) |
4 | |
| 4/13/16 | TP Dual Meet | 2:09.95 | V | PR (Δ=0.28,0.2%) LR (Δ=0.28,0.2%) LY (Δ=7.20,5.2%) |
3 | |
| 4/21/16 | Mt Carmel Dual Meet | 2:11.00 | V | LY (Δ=6.15,4.5%) | 4 | |
| 5/5/16 | Westview Dual Meet | 2:07.61 | V | PR (Δ=2.34,1.8%) SR (Δ=9.07,6.6%) LR (Δ=3.39,2.6%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/13 | Canyon Crest at Oceanside | 5:29.12 | 16 | |||
| 3/28/13 | Torrey Pines vs Canyon Crest | 5:14.36 | JV | PR (Δ=14.76,4.5%) LR (Δ=14.76,4.5%) |
2 | |
| 4/18/13 | Poway vs Canyon Crest | 5:18.94 | V | 8 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 5:13.17 | PR (Δ=1.19,0.4%) SR LR (Δ=5.77,1.8%) |
5 | ||
| 3/13/14 | Canyon Crest @ Oceanside | 5:05.12 | V | PR (Δ=8.05,2.6%) LR (Δ=8.05,2.6%) LY (Δ=24.00,7.3%) |
3 | |
| 4/3/14 | Rancho Bernardo vs. CCA | 5:05.76 | V | LY (Δ=8.60,2.7%) | 6 | |
| 4/17/14 | Mt. Carmel vs CCA | 5:07.38 | V | LY (Δ=11.56,3.6%) | 7 | |
| 4/24/14 | Torrey Pines @ CCA | 5:00.20 | JV | PR (Δ=4.92,1.6%) LR (Δ=7.18,2.3%) LY (Δ=12.97,4.1%) |
2 | |
| 5/1/14 | CCA @ Poway | 5:23.98 | V | 10 | ||
| 5/8/14 | Westview @ CCA | 4:58.21 | V | PR (Δ=1.99,0.7%) LR (Δ=25.77,8.0%) |
8 | |
| 5/16/14 | Palomar League Finals | 4:53.86 | V | PR (Δ=4.35,1.5%) SR (Δ=19.31,6.2%) LR (Δ=4.35,1.5%) |
18 | |
| 3/12/15 | CCA vs. Oceanside HS | 4:54.01 | V | LY (Δ=11.11,3.6%) | 5 | |
| 3/19/15 | CCA, Cathedral @ SDA | 4:44.11 | V | PR (Δ=9.75,3.3%) SR (Δ=9.75,3.3%) LR (Δ=9.90,3.4%) LY (Δ=21.01,6.9%) |
5 | |
| 4/16/15 | Mt. Carmel at CCA | 4:45.48 | V | LY (Δ=21.90,7.1%) | 7 | |
| 4/29/15 | Poway @ CCA | 4:45.12 | V | LR (Δ=0.36,0.1%) LY (Δ=15.08,5.0%) |
2 | |
| 3/24/16 | Del Norte Preseason | 5:02.12 | 13 | |||
| 4/13/16 | TP Dual Meet | 4:36.38 | V | PR (Δ=7.73,2.7%) LR (Δ=25.74,8.5%) LY (Δ=9.10,3.2%) |
1 | |
| 5/5/16 | Westview Dual Meet | 4:34.50 | V | PR (Δ=1.88,0.7%) SR (Δ=9.61,3.4%) LR (Δ=1.88,0.7%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/13 | SDA, CCA at Cathedral | 11:27.38 | JV | 5 | ||
| 3/21/13 | Canyon Crest Academy vs Del Norte | 11:26.98 | JV | PR (Δ=0.40,0.1%) SR LR (Δ=0.40,0.1%) |
2 | |
| 3/27/14 | CCA @ Del Norte | 11:16.38 | V | PR (Δ=10.60,1.5%) SR (Δ=10.60,1.5%) LR (Δ=10.60,1.5%) LY (Δ=10.60,1.5%) |
4 | |
| 4/2/15 | CCA @ RBHS | 10:12.00 | V | PR (Δ=1:04.38,9.5%) LR (Δ=1:04.38,9.5%) LY (Δ=1:04.38,9.5%) |
4 | |
| 4/23/15 | CCA @ Torrey Pines | 10:01.22 | V | PR (Δ=10.78,1.8%) SR (Δ=1:15.16,11.1%) LR (Δ=10.78,1.8%) |
3 | |
| 5/15/15 | Palomar League Finals | 10:12.95 | V | 16 | ||
| 3/5/16 | Mt. Carmel Field and Distance Invitational | 10:01.88 | V | LR (Δ=11.07,1.8%) | 12 | |
| 3/26/16 | Mt Carmel ASICS Invitational | 9:54.96 | PR (Δ=6.26,1.0%) LR (Δ=6.92,1.1%) LY (Δ=17.04,2.8%) |
10 | ||
| 4/29/16 | Escondido Meet | 9:36.05 | V | PR (Δ=18.91,3.2%) SR (Δ=25.17,4.2%) LR (Δ=18.91,3.2%) |
10 | |
| 5/13/16 | League Finals | 9:43.11 | V | LY (Δ=29.84,4.9%) | 8 | |
| 5/21/16 | CIFSDS | 9:56.01 | V | 21 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Mt. Carmel Field and Distance Invite | 9:00.59 | V | 7 |