Career Report for Mackenzie Roland

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Mackenzie Roland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 22:09 7:23 9/3/16 Great Cow Run 1
Estancia HS 3 26:27 8:49 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 22:06 7:22 10/4/16 Sea View League Cluster 5
Irvine Regional Pk Finals 3 22:54 7:38 11/1/16 Sea View League Finals 3
Laguna Hills HS 3 24:28 8:09 9/13/14 Laguna Hills Invitational 2
Mt. Sac 2.93 25:42 8:46 10/25/14 Mt. Sac Invitational 1
Orange County Great Park 3 23:06 7:42 9/20/14 Woodbridge XC Classic 2
Silverlakes Sports Park 3 22:26 7:29 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 24:04 7:46 10/8/16 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Mackenzie Roland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:29 1/1 57 -0.41
So 5 8:06 3/3 35 0.25
Jr 1 7:52 0/1 27 -0.05
Sr 6 7:35 2/3 28 0.44
El Toro Career 17 8:01 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 JV 43/77 -0.19 22:54 7:38 You ROCK! (LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 119/174 -0.42 23:42 7:54
10/8/16 Clovis Invitational Woodward Park 3.1 JV 156/235 -0.66 24:04 7:46
10/4/16 Sea View League Cluster Irvine Regional Park 3 JV 18/77 0.44 22:06 7:22 You ROCK! (LR, PR, SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 147/165 0.14 22:26 7:29
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 36/191 0.40 22:09 7:23
9/19/15 Woodbridge XC Classic Orange County Great Park 3 JV 125/284 -0.05 23:35 7:52 You ROCK! (SBP)
11/5/14 Sea View League Finals Irvine Regional Pk Finals 3 So 38/102 0.20 23:13 7:44 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 128/151 -1.03 25:42 8:46
10/7/14 Sea View League Cluster Irvine Regional Park 3 So 37/106 0.25 24:21 8:07 You ROCK! (LY, LR, PR, SBP)
9/20/14 Woodbridge XC Classic Orange County Great Park 3 So 121/174 -0.21 23:06 7:42
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 96/167 0.00 24:28 8:09 You ROCK! (LY, LR, PR)
11/7/13 Sea View League Finals Irvine Regional Pk Finals 3 Fr 70/105 -0.58 25:18 8:26
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 237/340 -0.55 24:24 8:08 You ROCK! (LR, PR)
10/9/13 Sea View League Cluster Irvine Regional Park 3 Fr 85/104 -0.97 25:32 8:31
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 169/188 -1.28 26:27 8:49
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 138/183 -0.41 25:42 8:34 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/4/16 Friday night lights (by invitationa only) 2:50.32 15
3/24/16 El Toro vs Aliso Niguel 2:52.73 10
3/26/16 Adidas Meet of Champions (distance only by in 2:43.88 PR (Δ=6.44), LR (Δ=8.85) 159

1600m

Date Meet Result Record Notes
2/28/15 Laguna Beach Distance Carnival 6:26.58 49
3/5/15 Santa Margarita Dual 6:08.85 PR (Δ=17.73), LR (Δ=17.73) 8
4/6/16 El Toro vs Trabuco Hills 6:35.46 19
4/21/16 El Toro vs Dana Hills 6:15.26 LR (Δ=20.20) 13
4/14/16 El Toro vs Mission Viejo 6:25.08 18