Career Report for Ben Guggenheim
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Guggenheim's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:15 | 6:32 | 11 | 10/11/14 | Serra Invitational | 1 |
| GGP - BCL | 3.1 | 19:06 | 6:10 | 81 | 11/7/14 | BCL West CC Champ | 2 |
| GGP - Polo Fields | 2.95 | 19:03 | 6:27 | 99 | 10/29/14 | BCL Cross Country #3 | 1 |
| Half Moon Bay HS | 2.33 | 15:08 | 6:30 | 44 | 10/4/14 | Artichoke Invitational | 1 |
| Newhall Park | 2 | 12:43 | 6:22 | 7 | 9/20/14 | De La Salle Invitational | 1 |
| Tennessee Valley | 2.81 | 18:06 | 6:26 | 17 | 10/8/14 | BCL West Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:43 | 6:22 | 9/20/14 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 19:06 | 6:10 | 11/7/14 | BCL West CC Champ | GGP - BCL | 2 |
Career Summary
Below is a summary of each season run by Ben Guggenheim.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:24 | 1/1 | 16 | 0.49 |
| SF University Career | 7 | 6:24 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 84/165 | 0.49 | 12:43 | 6:22 | You ROCK! (SBP) |
| 10/4/14 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 65/191 | 0.38 | 15:08 | 6:30 | |
| 10/8/14 | BCL West Meet #2 | Tennessee Valley | 2.81 | V | 32/92 | 0.41 | 18:06 | 6:26 | |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | JV | 54/177 | 0.36 | 19:15 | 6:32 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 38/104 | 0.32 | 19:54 | 6:25 | |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 57/117 | 0.15 | 19:03 | 6:27 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 19/91 | 0.31 | 19:06 | 6:10 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.