Career Report for Emily Bowles
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Bowles's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 17:59.5 | 8:34 | 14 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Crystal Springs | 2.95 | 23:38.7 | 8:01 | 47 | 10/6/18 | Serra Invitational | 1 |
| Eagal Lakes | 2.1 | 16:53 | 8:02 | 7 | 9/1/16 | Jaguar Invitational | 1 |
| Elkhorn Country Club | 2 | 15:23.1 | 7:42 | 10 | 9/22/18 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.13 | 16:17.5 | 7:39 | 24 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 22:12.2 | 7:35 | 27 | 9/9/17 | Lowell Invitational | 2 |
| Hayward HS | 3 | 20:48.07 | 6:56 | 40 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 2.2 | 16:54.02 | 7:41 | 5 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 15:57.4 | 7:59 | 30 | 9/12/15 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 15:24.7 | 7:42 | 50 | 9/16/17 | De La Salle Invitational | 3 |
| Newhall Park | 3 | 23:40.63 | 7:54 | 89 | 10/12/16 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 16:50.78 | 8:25 | 60 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 15:37 | 8:13 | 46 | 8/18/17 | AVHS-GHS Scrimmage | 2 |
| Shadow Cliffs Park | 2.95 | 22:27.7 | 7:37 | 78 | 9/30/17 | Scott Bauhs Invitational | 5 |
| Shadow Cliffs Park | 2.98 | 21:51.9 | 7:20 | 14 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 26:00.35 | 8:23 | 27 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 15:41.7 | 7:28 | 25 | 10/12/18 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:23.1 | 7:42 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
| 3 | 20:48.07 | 6:56 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 |
| 3.1 | 26:00.35 | 8:23 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 1 |
Career Summary
Below is a summary of each season run by Emily Bowles.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:04 | 1/1 | 15 | 0.44 |
| So | 7 | 7:55 | 3/3 | 14 | 0.98 |
| Jr | 6 | 7:31 | 2/2 | 19 | 0.78 |
| Sr | 7 | 8:15 | 0/3 | 32 | 0.75 |
| Granada Career | 26 | 7:57 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 45/153 | 0.44 | 16:50.78 | 8:25 | You ROCK! (PG, SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 95/160 | 0.24 | 15:57.4 | 7:59 | You ROCK! (PG, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 129/299 | 0.26 | 16:17 | 8:09 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 78/156 | 0.15 | 23:44.3 | 8:03 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 21/83 | 0.15 | 24:11.41 | 8:04 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 30/91 | -0.02 | 23:14.49 | 7:53 | You ROCK! (LR, PG, PR) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | F/S | 29/160 | 0.98 | 16:53 | 8:02 | You ROCK! (SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 46/243 | 0.83 | 16:17.5 | 7:39 | You ROCK! (PG) |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 38/164 | 0.83 | 16:54.02 | 7:41 | You ROCK! (PG) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 54/115 | 0.17 | 23:39.4 | 8:01 | You ROCK! (LY) |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 50/111 | 0.47 | 17:59.5 | 8:34 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 20/104 | 0.19 | 23:40.63 | 7:54 | You ROCK! (LY, LR, PG, PR, DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 34/117 | 0.22 | 22:42.73 | 7:42 | You ROCK! (LY, LR, PG, PR) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 29/53 | -0.11 | 15:37 | 8:13 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 45/237 | 0.17 | 22:12.2 | 7:35 | You ROCK! (PG) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 33/122 | 0.78 | 15:24.7 | 7:42 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 78/117 | 0.53 | 22:27.7 | 7:37 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | JV | 26/166 | 0.45 | 20:48.07 | 6:56 | You ROCK! (PG, DPR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 8/69 | 0.55 | 21:51.9 | 7:20 | |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 52/62 | -1.01 | 18:12 | 9:35 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 89/233 | -0.46 | 24:24.6 | 8:20 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 67/105 | 0.00 | 16:44.8 | 8:22 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 64/169 | 0.48 | 15:23.1 | 7:42 | You ROCK! (PG, DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | JV | 30/126 | 0.11 | 23:38.7 | 8:01 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | JV | 30/196 | 0.75 | 15:41.7 | 7:28 | You ROCK! (PG, SBP) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | JV | 34/54 | -0.34 | 26:00.35 | 8:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.