Career Report for Alex Dashuta
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Dashuta's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 21:32.9 | 7:11 | 112 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Columbia Park | 3 | 18:43.4 | 6:14 | 308 | 10/12/17 | Pioneer League Meet #2 | 4 |
| Entradero Park | 3 | 20:00.4 | 6:40 | 205 | 11/2/16 | Pioneer League Finals | 1 |
| Palos Verdes HS | 2 | 13:15.48 | 6:38 | 127 | 9/28/18 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 22:27.7 | 7:29 | 526 | 10/10/18 | Pioneer League Meet #2 | 2 |
| Playa Del Rey | 9.75 | 72:20 | 7:25 | 159 | 10/1/16 | Marina to Pier | 1 |
| Road Course | 3.1 | 22:34 | 7:17 | 109 | 7/4/17 | 4th of July 5k Time Trial | 1 |
| San Buenaventura St Beach | 3 | 19:48 | 6:36 | 210 | 9/9/16 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 18:39.4 | 6:13 | 123 | 9/15/17 | Woodbridge XC Classic | 2 |
| Track | 0.99 | 5:26.8 | 5:30 | 328 | 10/26/16 | Warrior Mile | 7 |
| West HS, Torrance | 2 | 12:30 | 6:15 | 112 | 8/4/17 | West HS Alumni Run | 3 |
| West HS, Torrance | 3 | 19:43 | 6:34 | 161 | 9/26/18 | Pioneer League Meet #1 | 1 |
| Wilson Park | 3.2 | 20:41.9 | 6:28 | 126 | 11/1/17 | Pioneer League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:30 | 6:15 | 8/4/17 | West HS Alumni Run | West HS, Torrance | 4 |
| 3 | 18:39.4 | 6:13 | 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 12 |
| 3.1 | 22:34 | 7:17 | 7/4/17 | 4th of July 5k Time Trial | Road Course | 1 |
Career Summary
Below is a summary of each season run by Alex Dashuta.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 9:29 | 0/0 | 89 | |
| So | 10 | 6:47 | 3/3 | 66 | 0.25 |
| Jr | 10 | 6:44 | 6/7 | 69 | 0.33 |
| Sr | 6 | 6:38 | 2/4 | 78 | 0.21 |
| West High School Career | 27 | 6:49 | 11/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 94/145 | 0.03 | 19:32.11 | 6:31 | |
| 10/24/18 | Warrior Mile | Track | 0.99 | V | 35/63 | -0.08 | 5:31.4 | 5:35 | You ROCK! (LR) |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 76/136 | 0.08 | 22:27.7 | 7:29 | You ROCK! (LR, PR) |
| 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 121/261 | 0.21 | 13:15.48 | 6:38 | You ROCK! (SBP) |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 84/147 | 0.07 | 19:43 | 6:34 | |
| 8/30/18 | 1 Mile Time Trial | Track | 0.99 | 5:46.8 | 5:50 | ||||
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 85/180 | 0.31 | 20:41.9 | 6:28 | You ROCK! (LR, PR) |
| 10/25/17 | Warrior Mile | Track | 0.99 | V | 40/48 | 0.14 | 5:28.3 | 5:32 | You ROCK! (LR) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 82/149 | 0.29 | 18:43.4 | 6:14 | You ROCK! (LR, PR) |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | JV | 59/93 | 0.09 | 20:31.7 | 6:51 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 94/138 | -0.08 | 23:46.4 | 7:55 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 153/330 | 0.33 | 18:39.4 | 6:13 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 111/215 | -0.58 | 21:32.9 | 7:11 | |
| 8/4/17 | West HS Alumni Run | West HS, Torrance | 2 | 12:30 | 6:15 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/27/17 | 1 Mile Time Trial | Track | 0.99 | 5:51 | 5:55 | You ROCK! (LY) | |||
| 7/4/17 | 4th of July 5k Time Trial | Road Course | 3.1 | 22:34 | 7:17 | ||||
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 87/177 | 0.20 | 20:00.4 | 6:40 | |
| 10/26/16 | Warrior Mile | Track | 0.99 | V | 28/41 | 0.19 | 5:26.8 | 5:30 | You ROCK! (LR, PR) |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 81/157 | 0.17 | 21:12 | 6:38 | |
| 10/1/16 | Marina to Pier | Playa Del Rey | 9.75 | 72:20 | 7:25 | ||||
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 90/177 | 0.25 | 19:04.9 | 6:22 | You ROCK! (SBP, DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 185/353 | -0.20 | 20:09.1 | 6:43 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 191/329 | -0.15 | 19:48 | 6:36 | |
| 9/2/16 | 1 Mile Time Trial | Track | 0.99 | 5:50 | 5:54 | You ROCK! (LR, PR) | |||
| 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 | V | 45/73 | -0.01 | 13:35.4 | 6:48 | You ROCK! (LR, PR, DPR) |
| 7/28/16 | 1 Mile Time Trial | Track | 0.99 | 5:56.4 | 6:00 | ||||
| 8/21/15 | West HS Alumni Run | West HS, Torrance | 2 | 18:57.9 | 9:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.