Frank Wercinski at GGP - BCL
Career Races by Frank Wercinski at the 3.1 mile GGP - BCL Course. Return to the career report of Frank Wercinski.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/3/17 | BCL West CC Champ | 3.1 | 19:23.1 | 6:15 | 42 | 0.44 | |
| 10/16/18 | Jim Tracy-BAC Challenge | 3.1 | 18:51 | 6:05 | 10 | 0.81 | You ROCK! (LR, PR) |
| 11/2/18 | BCL West CC Champ | 3.1 | 18:53.5 | 6:06 | 13 | 0.77 | You ROCK! (LY) |
| 10/11/19 | Jim Tracy-BAC Challenge | 3.1 | 17:45 | 5:44 | 14 | 1.39 | You ROCK! (LY, LR, PR) |
| 11/1/19 | BCL Cross Country #3 | 3.1 | 17:44 | 5:43 | 13 | 1.28 | You ROCK! (LY, LR, PR) |
| 11/8/19 | BCL West CC Champ | 3.1 | 17:35.3 | 5:40 | 14 | 1.18 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.