Career Report for Frank Wercinski
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Frank Wercinski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park | 3.1 | 19:04 | 6:09 | 10 | 10/3/18 | BCL West Meet #2 | 1 |
| Garin Park | 2 | 12:20.8 | 6:10 | 19 | 9/4/18 | College Prep Invitational | 2 |
| GGP - BCL | 3.1 | 17:35.3 | 5:40 | 41 | 11/8/19 | BCL West CC Champ | 6 |
| GGP - Polo Fields | 2.95 | 16:40.1 | 5:39 | 34 | 9/17/19 | BCL Cross Country | 3 |
| Golden Gate Park | 2.13 | 13:16.5 | 6:14 | 33 | 9/8/18 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 16:16.19 | 5:46 | 12 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 17:20.6 | 5:36 | 7 | 9/28/19 | Capital Cross Challenge | 1 |
| Half Moon Bay HS | 2.33 | 14:11 | 6:05 | 26 | 10/6/18 | Artichoke Invitational | 1 |
| Hamilton Field, Marin | 3.1 | 18:39 | 6:01 | 24 | 10/9/18 | BCL Cross Country #2 | 1 |
| Hayward HS | 2.25 | 14:02.18 | 6:14 | 10 | 9/16/17 | Farmer Invitational | 1 |
| Hayward HS | 3 | 16:39 | 5:33 | 15 | 11/23/19 | North Coast Section Finals | 3 |
| Indian Valley Campus | 3.05 | 17:05.4 | 5:36 | 8 | 10/2/19 | BCL Cross Country #2 | 1 |
| Mt. Sac | 2.93 | 17:19 | 5:55 | 29 | 10/25/19 | Mt. Sac Invitational | 1 |
| Rodeo Valley | 3.1 | 18:59 | 6:07 | 17 | 9/26/18 | BCL Cross Country | 1 |
| Track | 0.99 | 5:20 | 5:23 | 8 | 9/4/20 | 1 Mile Time Trial | 1 |
| Westmoor HS '18 | 2.4 | 14:24 | 6:00 | 9 | 9/29/18 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 17:31.7 | 5:39 | 36 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:20.8 | 6:10 | 9/4/18 | College Prep Invitational | Garin Park | 2 |
| 3 | 16:39 | 5:33 | 11/23/19 | North Coast Section Finals | Hayward HS | 3 |
| 3.1 | 17:20.6 | 5:36 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 11 |
Career Summary
Below is a summary of each season run by Frank Wercinski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:26 | 1/1 | 25 | 0.81 |
| So | 10 | 6:06 | 4/4 | 15 | 1.06 |
| Jr | 11 | 5:40 | 6/6 | 7 | 1.49 |
| Sr | 1 | 5:20 | 0/0 | 11 | |
| SF University Career | 28 | 5:59 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 43/135 | 0.46 | 13:34.3 | 6:47 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 48/244 | 0.54 | 14:15.1 | 6:41 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 2.25 | Fr | 31/104 | 0.81 | 14:02.18 | 6:14 | You ROCK! (SBP) |
| 9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 44/80 | 0.16 | 19:31.3 | 6:37 | |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | JV | 1/111 | 0.66 | 18:16.2 | 6:12 | You ROCK! (LR, PR) |
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 42/150 | 0.44 | 19:23.1 | 6:15 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 10/110 | 0.96 | 12:20.8 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | So | 38/233 | 1.06 | 13:16.5 | 6:14 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | F/S | 48/194 | 0.69 | 18:21.2 | 6:07 | |
| 9/26/18 | BCL Cross Country | Rodeo Valley | 3.1 | V | 20/78 | 0.80 | 18:59 | 6:07 | You ROCK! (DPR) |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | So | 28/140 | 0.87 | 14:24 | 6:00 | |
| 10/3/18 | BCL West Meet #2 | China Camp State Park | 3.1 | V | 25/145 | 1.01 | 19:04 | 6:09 | |
| 10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 25/164 | 0.85 | 14:11 | 6:05 | |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 22/131 | 0.91 | 18:39 | 6:01 | You ROCK! (DPR) |
| 10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 10/104 | 0.81 | 18:51 | 6:05 | You ROCK! (LR, PR) |
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 13/141 | 0.77 | 18:53.5 | 6:06 | You ROCK! (LY) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 88/204 | 0.78 | 16:16.19 | 5:46 | |
| 9/17/19 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 8/59 | 1.38 | 16:40.1 | 5:39 | You ROCK! (LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 190/369 | 0.49 | 17:20.6 | 5:36 | You ROCK! (DPR) |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 8/75 | 1.49 | 17:05.4 | 5:36 | You ROCK! (SBP) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 14/124 | 1.39 | 17:45 | 5:44 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 54/253 | 1.24 | 16:40.6 | 5:34 | You ROCK! (LR, PR, DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 5/121 | 1.24 | 17:19 | 5:55 | |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 13/62 | 1.28 | 17:44 | 5:43 | You ROCK! (LY, LR, PR) |
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | V | 14/58 | 1.18 | 17:35.3 | 5:40 | You ROCK! (LY, LR, PR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 23/198 | 0.72 | 16:39 | 5:33 | You ROCK! (LR, PR, DPR) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 110/202 | -0.59 | 17:31.7 | 5:39 | |
| 9/4/20 | 1 Mile Time Trial | Track | 0.99 | 5:20 | 5:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.