Career Report for Anthony Seifert
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anthony Seifert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 16:29 | 5:30 | 9/23/17 | Dana Hills Invitational | 1 |
| Guajome Park | 3 | 18:30 | 6:10 | 11/12/16 | NCC League Championships | 2 |
| Guajome Park | 3.1 | 19:08 | 6:10 | 10/8/16 | Southern Cal Invitational | 1 |
| Kit Carson Park | 2 | 10:46 | 5:23 | 9/9/17 | Bronco Roundup | 2 |
| Maverick Meadows | 3.1 | 18:12 | 5:52 | 10/28/16 | Avo West Cluster #2 | 2 |
| Morley Field | 2.95 | 17:52 | 6:03 | 9/16/17 | Mt. Carmel/Movin Shoes | 2 |
| Mt. Sac | 2.93 | 18:57 | 6:28 | 10/21/16 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:46 | 5:23 | 9/9/17 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 16:29 | 5:30 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 |
| 3.1 | 18:12 | 5:52 | 10/28/16 | Avo West Cluster #2 | Maverick Meadows | 3 |
Career Summary
Below is a summary of each season run by Anthony Seifert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:13 | 1/2 | 13 | 1.25 |
| So | 3 | 5:40 | 2/2 | 7 | 1.32 |
| La Costa Canyon Career | 11 | 6:03 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 9/234 | 1.04 | 16:29 | 5:30 | |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 31/265 | 0.94 | 17:52 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | V | 32/93 | 1.32 | 10:46 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
| 11/12/16 | NCC League Championships | Guajome Park | 3 | V | 44/66 | -0.14 | 18:30 | 6:10 | You ROCK! (LR, PR) |
| 11/4/16 | Avocado JV Cluster | Maverick Meadows | 3.1 | JV | 10/114 | 1.25 | 18:23 | 5:56 | You ROCK! (SBP) |
| 10/28/16 | Avo West Cluster #2 | Maverick Meadows | 3.1 | JV | 11/128 | 0.73 | 18:12 | 5:52 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 49/65 | 0.48 | 18:57 | 6:28 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 19/162 | 0.59 | 19:08 | 6:10 | |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3 | Fr | 6/37 | 0.40 | 19:17 | 6:26 | |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 31/207 | 0.47 | 19:07 | 6:29 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 12/157 | 0.68 | 11:47 | 5:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.