Career Report for Nathan Woolsey

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Woolsey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 16:44 7:58 10/8/16 Castro Valley/Brewer Inv 1
Eagal Lakes 2.1 17:22 8:16 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.13 15:36 7:20 9/9/17 Lowell Invitational 2
Hayward HS Old 2.2 16:00 7:16 9/17/16 Farmer Invitational 1
Newhall Park 2 15:05 7:33 9/16/17 De La Salle Invitational 1
Newhall Park 3 23:31 7:50 10/12/16 EBAL Center Meet #1 1
Shadow Cliffs Park 1.9 14:08 7:26 8/18/17 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 2.95 20:57 7:06 9/30/17 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 21:23 7:10 11/4/17 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:05 7:33 9/16/17 De La Salle Invitational Newhall Park 1
3 23:31 7:50 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Nathan Woolsey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:41 0/0 34 -0.13
So 5 7:17 2/2 40 -0.12
Granada Career 11 7:30 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 125/157 -0.70 21:23 7:10
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 100/142 -0.27 20:57 7:06 You ROCK! (LY, LR, PG, PR)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 179/323 -0.44 15:05 7:33 You ROCK! (PG)
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 161/223 -0.12 15:36 7:20 You ROCK! (LY, LR, PR, SBP)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 47/64 -0.62 14:08 7:26
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 151/181 -1.17 23:31 7:50
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 74/103 -0.36 16:44 7:58
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 101/138 -0.59 21:39 7:20 You ROCK! (PG)
9/17/16 Farmer Invitational Hayward HS Old 2.2 Fr 93/135 -0.13 16:00 7:16 You ROCK! (PG, SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 141/204 -0.30 15:55 7:28 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 2.1 Fr 55/84 -0.68 17:22 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2017 OutdoorFr14.26 PR1:06.06 PR---
2018 OutdoorSo--2:32.04 PR5:28.65 PR12:14.64 PR

By Event


100m

Date Meet Result Div Record Place
3/30/17 Dual vs Amador Valley 14.26 V SR 47
4/20/17 Dual vs Foothill 14.42 V 46

400m

Date Meet Result Div Record Place
2/18/17 Scrimmage 1:10.62
3/4/17 Dan Gabor Invitational 1:06.06 V PR (Δ=4.56,6.5%)
SR
LR (Δ=4.56,6.5%)
242
3/23/17 Dual vs California 1:06.82 V

800m

Date Meet Result Div Record Place
3/22/18 Dual Meet: Foothill 2:41.86 V 27
4/10/18 Dual Meet: Amador Valley 2:35.16 V PR (Δ=6.70,4.1%)
LR (Δ=6.70,4.1%)
28
4/14/18 Granada Distance & Sprint Festival 2:32.04 PR (Δ=3.12,2.0%)
SR
LR (Δ=3.12,2.0%)
92
4/19/18 Dual Meet: Dublin 2:33.83 V 32
4/26/18 Dual Meet: Livermore 2:37.92 V

1600m

Date Meet Result Div Record Place
3/3/18 Dan Gabor Invitational 5:40.72 V 285
3/22/18 Dual Meet: Foothill 5:38.05 V PR (Δ=2.67,0.8%)
LR (Δ=2.67,0.8%)
28
4/10/18 Dual Meet: Amador Valley 5:42.33 V 28
4/14/18 Granada Distance & Sprint Festival 5:44.39 140
4/19/18 Dual Meet: Dublin 5:40.70 V LR (Δ=3.69,1.1%) 23
4/26/18 Dual Meet: Livermore 5:28.65 V PR (Δ=9.40,2.8%)
SR
LR (Δ=12.05,3.5%)

3200m

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 12:14.64 V SR 303
4/10/18 Dual Meet: Amador Valley 13:02.70 V 18

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 9:51.27 F/S 10