Career Report for Casey Monson

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Casey Monson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 3.1 25:33 8:14 9/8/16 Johnston Invitational 2
Central College, IA 3.1 27:22 8:50 9/15/18 Heartland Classic 1
DCG Burnett Sport Complex 3.1 25:52 8:21 8/30/16 DCG Invitational 2
DMACC 3.1 25:20 8:10 8/21/18 Ankeny Centennial Invite 3
ISU Bill Bergan Course 3 23:54 7:58 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 25:41 8:17 9/16/17 Heartland Classic 1
Lakeside Golf Course, IA 3.1 24:12 7:48 10/5/17 Fort Dodge Invitational 1
Marshalltown Comm College 3.1 24:22 7:52 10/12/17 CIML Central Conf Meet 3
Pickard Park 3.1 27:20 8:49 9/20/18 Indianola Invitational 1
Southeast Polk HS 3.1 26:05 8:25 9/29/16 SEP Invitational 1
Track 2 15:14 7:37 9/21/16 Postal Nationals #2 4
Valley Southwoods HS 3.1 25:46 8:19 9/13/16 Tom Karpen Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:14 7:37 9/21/16 Postal Nationals #2 Track 4
3 23:54 7:58 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 24:12 7:48 10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 18

Career Summary

Below is a summary of each season run by Casey Monson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:11 1/1 30 0.47
So 8 8:12 2/6 31 0.37
Jr 6 8:36 1/4 37 0.24
Johnston Career 23 8:18 4/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 69/204 0.24 27:20 8:49 You ROCK! (SBP)
9/15/18 Heartland Classic Central College, IA 3.1 JV 173/336 -0.30 27:22 8:50
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 92/287 0.21 26:36 8:35
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 212/399 -0.18 27:00 8:43
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 86/148 0.00 25:20 8:10 You ROCK! (LY, LR, PR)
8/9/18 Postal Nationals #1 Track 2 16:54 8:27
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 52/132 0.10 24:22 7:52 You ROCK! (LY, LR, PR)
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 196/439 0.04 24:12 7:48
9/28/17 Postal Nationals #2 Track 2 15:34 7:47
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 80/309 -0.10 25:41 8:17
9/12/17 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 59/242 0.37 26:21 8:30 You ROCK! (SBP)
9/7/17 Johnston Invitational Camp Dodge 3.1 V 52/108 0.08 25:46 8:19
8/29/17 DCG Invitational DCG Burnett Sport Complex 3.1 V 86/180 0.24 26:32 8:34
8/22/17 Ankeny Centennial Invite DMACC 3.1 F/S 77/155 0.12 25:54 8:21 You ROCK! (LY, LR, PR)
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 61/113 -0.26 24:47 8:00
9/29/16 SEP Invitational Southeast Polk HS 3.1 JV 76/181 0.14 26:05 8:25
9/21/16 Postal Nationals #2 Track 2 15:14 7:37 You ROCK! (LR, PR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 JV 225/564 0.01 23:54 7:58
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 109/295 0.23 25:46 8:19
9/8/16 Johnston Invitational Camp Dodge 3.1 V 53/128 0.41 25:33 8:14
8/30/16 DCG Invitational DCG Burnett Sport Complex 3.1 V 61/166 0.47 25:52 8:21 You ROCK! (SBP)
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 83/151 0.03 26:28 8:32
8/18/16 Postal Nationals #1 Track 2 15:49 7:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.