Career Report for Olivia Armstrong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Olivia Armstrong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 20:24.8 6:35 8 9/22/18 Pacific Tigers Invite 1
Golden Gate Park 2.93 20:01 6:50 18 9/8/18 Lowell Invitational 2
Hayward HS 3 21:16.21 7:05 45 10/21/17 Moreau Mariner Invite 1
Newhall Park 2 15:07.1 7:34 42 9/16/17 De La Salle Invitational 1
Newhall Park 3 20:53 6:58 40 9/15/18 De La Salle Invitational 1
Shadow Cliffs Park 2.98 21:56.1 7:22 15 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 21:55.69 7:04 15 11/3/18 EBAL Championship 1
Woodward Park 2.1 13:37.3 6:29 3 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:07.1 7:34 9/16/17 De La Salle Invitational Newhall Park 1
3 20:53 6:58 9/15/18 De La Salle Invitational Newhall Park 2
3.1 20:24.8 6:35 9/22/18 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Olivia Armstrong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:22 0/0 19 0.93
Sr 5 6:48 1/1 15 1.60
Granada Career 9 7:03 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 5/54 0.75 21:55.69 7:04
10/12/18 Roughrider Invitational Woodward Park 2.1 JV 2/196 1.60 13:37.3 6:29 You ROCK! (SBP)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 75/274 0.84 20:24.8 6:35
9/15/18 De La Salle Invitational Newhall Park 3 V 68/183 0.49 20:53 6:58 You ROCK! (DPR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 4/233 0.86 20:01 6:50 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 9/69 0.53 21:56.1 7:22
10/21/17 Moreau Mariner Invite Hayward HS 3 JV 36/166 0.29 21:16.21 7:05
9/16/17 De La Salle Invitational Newhall Park 2 JV 26/122 0.93 15:07.1 7:34 You ROCK! (SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 40/237 0.23 22:01.6 7:31 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSo3:19.48 6:12.57 14:46.71
2018 OutdoorJr2:43.97 PR5:39.48 12:54.74
2019 OutdoorSr-5:33.01 PR11:46.72 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/18/17 Scrimmage 3:29.64
3/4/17 Dan Gabor Invitational 3:19.48 V PR (Δ=10.16,4.8%)
SR
LR (Δ=10.16,4.8%)		 167
4/19/18 Dual Meet: Dublin 2:44.27 V PR (Δ=35.21,17.7%)
LR (Δ=35.21,17.7%)		 9
4/26/18 Dual Meet: Livermore 2:43.97 V PR (Δ=0.30,0.2%)
SR (Δ=35.51,17.8%)
LR (Δ=0.30,0.2%)

1600m

Date Meet Result Div Record Place Pts
2/18/17 Scrimmage 7:26.28
3/4/17 Dan Gabor Invitational 6:54.41 V PR (Δ=31.87,7.1%)
LR (Δ=31.87,7.1%)		 175
3/23/17 Dual vs California 6:43.84 V PR (Δ=10.57,2.6%)
LR (Δ=10.57,2.6%)		 14
3/30/17 Dual vs Amador Valley 6:34.23 V PR (Δ=9.61,2.4%)
LR (Δ=9.61,2.4%)		 15
4/20/17 Dual vs Foothill 6:12.57 V PR (Δ=21.66,5.5%)
SR
LR (Δ=21.66,5.5%)		 12
5/6/17 EBAL Championships Trials 6:16.27 F/S 32
3/17/18 Dublin Distance Fiesta 5:59.69 V PR (Δ=12.88,3.5%)
LR (Δ=16.58,4.4%)
LY (Δ=44.15,10.9%)		 143
3/22/18 Dual Meet: Foothill 5:55.99 V PR (Δ=3.70,1.0%)
LR (Δ=3.70,1.0%)
LY (Δ=47.85,11.8%)		 11
4/10/18 Dual Meet: Amador Valley 5:53.44 V PR (Δ=2.55,0.7%)
LR (Δ=2.55,0.7%)		 16
4/14/18 Granada Distance & Sprint Festival 5:57.81 LY (Δ=14.76,4.0%)
4/19/18 Dual Meet: Dublin 5:54.25 V LR (Δ=3.56,1.0%)
LY (Δ=18.32,4.9%)		 14
4/26/18 Dual Meet: Livermore 5:52.04 V PR (Δ=1.40,0.4%)
LR (Δ=2.21,0.6%)
LY (Δ=20.53,5.5%)
5/5/18 EBAL Championships Trials 5:39.48 V PR (Δ=12.56,3.6%)
SR (Δ=33.09,8.9%)
LR (Δ=12.56,3.6%)
LY (Δ=36.79,9.8%)		 34
3/9/19 EBAL Center Meet 5:44.49 V 17
3/28/19 Dual Meet: Foothill 5:39.33 V PR (Δ=0.15,0.0%)
LR (Δ=5.16,1.5%)
LY (Δ=16.66,4.7%)		 6
4/13/19 Granada Distance & Sprint Festival 5:36.21 PR (Δ=3.12,0.9%)
LR (Δ=3.12,0.9%)
LY (Δ=17.23,4.9%)		 27
4/16/19 Dual Meet: Livermore 5:34.10 V PR (Δ=2.11,0.6%)
LR (Δ=2.11,0.6%)
LY (Δ=19.34,5.5%)		 3
4/27/19 EBAL Trials 5:33.01 V PR (Δ=1.09,0.3%)
SR (Δ=6.47,1.9%)
LR (Δ=1.09,0.3%)
LY (Δ=19.03,5.4%)		 17

3200m

Date Meet Result Div Record Place Pts
4/22/17 Halden Invitational 14:46.71 V SR
4/10/18 Dual Meet: Amador Valley 13:17.65 V PR (Δ=1:29.06,10.0%)
LR (Δ=1:29.06,10.0%)		 11
4/14/18 Granada Distance & Sprint Festival 12:54.74 PR (Δ=22.91,2.9%)
SR (Δ=1:51.97,12.6%)
LR (Δ=22.91,2.9%)		 26
5/12/18 EBAL Championships Finals 13:12.96 V 29
3/16/19 Dublin Distance Fiesta 12:31.10 V PR (Δ=23.64,3.1%)
LR (Δ=41.86,5.3%)		 81
4/13/19 Granada Distance & Sprint Festival 12:10.87 PR (Δ=20.23,2.7%)
LR (Δ=20.23,2.7%)
LY (Δ=43.87,5.7%)		 24
5/4/19 EBAL Finals 11:54.90 V PR (Δ=15.97,2.2%)
LR (Δ=15.97,2.2%)		 12
5/11/19 NCS Tri-Valley Championship 11:46.72 V PR (Δ=8.18,1.1%)
SR (Δ=1:08.02,8.8%)
LR (Δ=8.18,1.1%)
LY (Δ=1:26.24,10.9%)		 14

4x1600m

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 24:14.71 V 5