Career Report for Jonah Roe
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonah Roe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Carbon Canyon Park | 3.1 | 20:45.1 | 6:42 | 54 | 9/30/17 | Brea Olinda Invitational | 1 |
| Dana Hills HS | 3 | 22:24.1 | 7:28 | 80 | 9/28/19 | Dana Hills Invitational | 1 |
| Laguna Hills HS | 3 | 21:46 | 7:15 | 80 | 9/9/17 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 21:52 | 7:28 | 204 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 21:05.2 | 7:02 | 81 | 10/14/17 | Orange County Champ | 2 |
| Riverside City XC Course | 3 | 20:21.9 | 6:47 | 38 | 10/20/18 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 20:41.6 | 6:54 | 56 | 9/15/18 | Woodbridge XC Classic | 1 |
| Yorba Regional Park | 3 | 19:09.4 | 6:23 | 79 | 11/2/17 | Century Conference Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:09.4 | 6:23 | 11/2/17 | Century Conference Finals | Yorba Regional Park | 12 |
| 3.1 | 20:45.1 | 6:42 | 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Jonah Roe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:37 | 0/0 | 25 | -1.40 |
| So | 6 | 6:56 | 2/2 | 25 | 0.17 |
| Jr | 5 | 6:57 | 1/3 | 38 | -0.06 |
| Sr | 3 | 7:32 | 0/2 | 49 | -0.97 |
| Foothill Career | 15 | 7:06 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | JV | 40/44 | -0.97 | 21:42.4 | 7:14 | You ROCK! (SBP) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 166/173 | -1.45 | 23:37 | 7:52 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 146/157 | -1.29 | 22:24.1 | 7:28 | |
| 10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | JV | 24/40 | -0.06 | 19:26 | 6:29 | You ROCK! (LR, SBP) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | JV | 50/122 | -0.31 | 20:21.9 | 6:47 | |
| 9/25/18 | Century League Preview | Yorba Regional Park | 3 | JV | 36/39 | -0.56 | 21:02.2 | 7:01 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 146/187 | -0.62 | 20:41.6 | 6:54 | |
| 9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 97/108 | -0.56 | 22:39.7 | 7:33 | |
| 11/2/17 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 44/75 | -0.15 | 19:09.4 | 6:23 | You ROCK! (LR, PR, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 145/155 | -1.67 | 21:52 | 7:28 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 132/184 | -0.55 | 21:05.2 | 7:02 | |
| 9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | Fr | 154/419 | 0.17 | 20:45.1 | 6:42 | You ROCK! (SBP) |
| 9/27/17 | Century League Preview | Yorba Regional Park | 3 | F/S | 41/63 | -0.09 | 20:17.5 | 6:46 | You ROCK! (DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 111/163 | -0.47 | 21:46 | 7:15 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 97/127 | -1.40 | 22:19 | 7:37 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 300m Hurdles - 36" |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:06.67 PR | 54.53 | |
| 2018 Outdoor | So | - | 53.03 PR | |
| 2019 Outdoor | Jr | - | 54.01 |
By Event
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | League vs El Modena | 54.53 | F/S | SR | 9 | |
| 4/20/17 | League vs Yorba Linda | 57.35 | F/S | 6 | ||
| 5/5/17 | North Hills League Finals | 58.56 | F/S | 11 | ||
| 4/12/18 | League vs El Dorado | 54.50 | F/S | PR (Δ=0.03,0.1%) LR (Δ=4.06,6.9%) |
3 | |
| 4/19/18 | League vs El Modena | 55.20 | JV | LY (Δ=2.15,3.7%) | 4 | |
| 4/28/18 | North Hills League Prelims | 53.76 | JV | PR (Δ=0.74,1.4%) LR (Δ=1.44,2.6%) |
5 | |
| 5/4/18 | North Hills League Finals | 53.03 | JV | PR (Δ=0.73,1.4%) SR (Δ=1.50,2.8%) LR (Δ=0.73,1.4%) LY (Δ=5.53,9.4%) |
6 | |
| 3/13/19 | Non-league vs Yorba Linda | 57.24 | JV | 4 | ||
| 3/16/19 | Triton Invitational | 54.01 | V | SR (Δ=-0.98,-1.8%) LR (Δ=3.23,5.6%) |
22 | |
| 4/4/19 | League vs El Dorado | 55.61 | JV | 1 | ||
| 4/10/19 | League vs Esperanza | 54.29 | JV | LR (Δ=1.32,2.4%) LY (Δ=0.21,0.4%) |
1 | |
| 4/23/19 | North Hills League Prelims | 54.28 | JV | LR (Δ=0.01,0.0%) | 3 |