Career Report for Nicholas Mast
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Mast's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:04 | 6:42 | 137 | 8/29/18 | Castro Valley Scrimmage | 2 |
| Hayward HS | 2.25 | 13:50.82 | 6:09 | 1 | 10/21/17 | Moreau Mariner Invite | 1 |
| Heather Farm Park | 2 | 11:09 | 5:35 | 113 | 9/1/18 | DLS Alumni Race | 5 |
| Hidden Valley Park | 2 | 12:16.6 | 6:08 | 118 | 9/8/18 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 17:37 | 6:01 | 99 | 10/20/18 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:08.3 | 6:04 | 102 | 9/15/18 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 17:49.27 | 6:02 | 94 | 9/29/18 | Scott Bauhs Invitational | 1 |
| Shadow Cliffs Park | 2.98 | 19:20.7 | 6:29 | 27 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 18:47.63 | 6:04 | 8 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 18:17.6 | 5:54 | 143 | 10/12/18 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:09 | 5:35 | 9/1/18 | DLS Alumni Race | Heather Farm Park | 8 |
| 3.1 | 18:17.6 | 5:54 | 10/12/18 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Nicholas Mast.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:53 | 2/2 | 37 | 0.67 |
| So | 9 | 6:03 | 4/4 | 8 | 1.10 |
| De La Salle Career | 16 | 6:23 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 68/82 | 0.64 | 18:47.63 | 6:04 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 33/192 | 0.62 | 17:37 | 6:01 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 161/306 | 0.38 | 18:17.6 | 5:54 | |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 7/107 | 0.83 | 17:49.27 | 6:02 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 34/237 | 1.10 | 12:08.3 | 6:04 | You ROCK! (LY, LR, PR, SBP) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 30/151 | 0.81 | 12:16.6 | 6:08 | |
| 9/1/18 | DLS Alumni Race | Heather Farm Park | 2 | 11:09 | 5:35 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 8/29/18 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:04 | 6:42 | You ROCK! (LY, LR, PR) | ||
| 8/17/18 | Time Trial | Heather Farm Park | 2 | 11:56 | 5:58 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 64/157 | 0.07 | 19:20.7 | 6:29 | |
| 10/25/17 | Beat A Boy Classic | Heather Farm Park | 2 | 12:06.8 | 6:03 | You ROCK! (LR, PR, DPR) | |||
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 44/190 | 0.67 | 13:50.82 | 6:09 | You ROCK! (SBP) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 47/323 | 0.43 | 13:21.8 | 6:41 | |
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 13:13.6 | 6:37 | You ROCK! (LR, PG, PR, DPR) | |||
| 8/30/17 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 18:32 | 8:50 | |||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 15:06 | 7:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:10.37 | 4:58.27 | 11:01.98 | |
| 2019 Outdoor | So | 53.52 PR | 2:00.08 PR | 4:54.84 PR | 10:29.50 PR | |
| 2020 Outdoor | Jr | - | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Monte Vista/Cal | 2:19.90 | V | 24 | ||
| 3/10/18 | EBAL Center Meet | 2:15.20 | F/S | PR (Δ=4.70,3.4%) LR (Δ=4.70,3.4%) |
7 | |
| 4/12/18 | San Ramon Valley | 2:24.27 | V | 20 | ||
| 4/14/18 | Serra Top 7 | 2:14.56 | F/S | PR (Δ=0.64,0.5%) LR (Δ=9.71,6.7%) |
15 | |
| 4/21/18 | NorCal Frosh-Soph Championship | 2:17.08 | F/S | 37 | ||
| 5/5/18 | EBAL Trials | 2:10.37 | F/S | PR (Δ=4.19,3.1%) SR LR (Δ=6.71,4.9%) |
7 | |
| 5/12/18 | EBAL Championship | 2:12.54 | F/S | 9 | ||
| 3/16/19 | Dublin Distance Fiesta | 2:06.01 | PR (Δ=4.36,3.3%) LR (Δ=6.53,4.9%) LY (Δ=9.19,6.8%) |
73 | ||
| 3/21/19 | Monte Vista/Cal | 2:08.23 | V | 7 | ||
| 4/13/19 | Granada Distance and Sprint Festival | 2:03.74 | PR (Δ=2.27,1.8%) LR (Δ=4.49,3.5%) LY (Δ=10.82,8.0%) |
15 | ||
| 4/27/19 | EBAL Trials | 2:03.03 | V | PR (Δ=0.71,0.6%) LR (Δ=0.71,0.6%) LY (Δ=14.05,10.2%) |
11 | |
| 5/4/19 | EBAL Championship | 2:00.08 | V | PR (Δ=2.95,2.4%) SR (Δ=10.29,7.9%) LR (Δ=2.95,2.4%) LY (Δ=10.29,7.9%) |
7 | |
| 5/11/19 | NCS Tri-Valley Championship | 2:02.23 | V | LY (Δ=8.14,6.2%) | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 5:26.34 | V | 223 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:13.55 | V | PR (Δ=12.79,3.9%) LR (Δ=12.79,3.9%) |
385 | |
| 4/12/18 | San Ramon Valley | 5:20.93 | V | 18 | ||
| 4/21/18 | NorCal Frosh-Soph Championship | 4:58.27 | F/S | PR (Δ=15.28,4.9%) SR LR (Δ=22.66,7.1%) |
45 | |
| 2/23/19 | Super 7 Invitational | 5:01.26 | V | 23 | ||
| 3/2/19 | Ugly Eagle Invitational | 4:58.57 | V | LR (Δ=2.69,0.9%) LY (Δ=27.77,8.5%) |
9 | |
| 3/14/19 | San Ramon Valley | 4:54.84 | V | PR (Δ=3.43,1.1%) SR (Δ=3.43,1.1%) LR (Δ=3.73,1.2%) LY (Δ=18.71,6.0%) |
2 | |
| 4/13/19 | Granada Distance and Sprint Festival | 5:01.31 | LY (Δ=19.62,6.1%) | 72 | ||
| 4/20/19 | NorCal Frosh-Soph Championship | 4:59.07 | F/S | LR (Δ=2.24,0.7%) | 32 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | EBAL Center Meet | 11:43.38 | F/S | 7 | ||
| 4/14/18 | Serra Top 7 | 11:21.06 | F/S | PR (Δ=22.32,3.2%) LR (Δ=22.32,3.2%) |
22 | |
| 4/26/18 | Dougherty Valley | 11:01.98 | F/S | PR (Δ=19.08,2.8%) SR LR (Δ=19.08,2.8%) |
2 | |
| 3/9/19 | EBAL Center Meet | 10:44.19 | V | PR (Δ=17.79,2.7%) LR (Δ=17.79,2.7%) LY (Δ=59.19,8.4%) |
11 | |
| 3/16/19 | Dublin Distance Fiesta | 10:29.50 | PR (Δ=14.69,2.3%) SR (Δ=32.48,4.9%) LR (Δ=14.69,2.3%) LY (Δ=1:13.88,10.5%) |
162 | ||
| 4/11/19 | Dougherty Valley | 11:01.97 | V | LY (Δ=19.09,2.8%) | 10 | |
| 4/20/19 | NorCal Frosh-Soph Championship | 10:33.83 | F/S | LR (Δ=28.14,4.3%) LY (Δ=28.15,4.3%) |
16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 3:55.75 | V | 5 | ||
| 5/11/19 | NCS Tri-Valley Championship | 3:34.33 | V | LR (Δ=14.00,6.1%) | 11 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Bay Area Relays | 9:14.21 | F/S | 3 | ||
| 5/18/19 | NCS MOC | 8:14.28 | V | LR (Δ=32.48,6.2%) | 2 | |
| 2/29/20 | Super 7 Invitational | 8:38.43 | V | LY (Δ=8.33,1.6%) | 4 | |
| 3/7/20 | Clayton Valley Invitational | 8:42.75 | V | LY (Δ=4.01,0.8%) | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 11:46.51 | V | 25 | ||
| 3/24/18 | Bay Area Relays | 11:34.76 | F/S | LR (Δ=58.06,7.7%) | 2 | |
| 3/16/19 | Dublin Distance Fiesta | 11:08.48 | 12 | |||
| 2/29/20 | Super 7 Invitational | 11:30.53 | V | 9 | ||
| 3/7/20 | Clayton Valley Invitational | 11:46.86 | V | 3 |