Career Report for Nicholas Mast

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Mast's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:04 6:42 8/29/18 Castro Valley Scrimmage 2
Hayward HS 2.25 13:51 6:09 10/21/17 Moreau Mariner Invite 1
Heather Farm Park 2 11:09 5:35 9/1/18 DLS Alumni Race 5
Hidden Valley Park 2 12:17 6:08 9/8/18 Ed Sias Invitational 1
Mt. Sac 2.93 17:37 6:01 10/20/18 Mt. Sac Invitational 1
Newhall Park 2 12:08 6:04 9/15/18 De La Salle Invitational 2
Shadow Cliffs Park 2.95 17:49 6:02 9/29/18 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 19:21 6:29 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 18:48 6:04 11/3/18 EBAL Championship 1
Woodward Park 3.1 18:18 5:54 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:09 5:35 9/1/18 DLS Alumni Race Heather Farm Park 8
3.1 18:18 5:54 10/12/18 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Nicholas Mast.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:53 2/2 37 0.67
So 9 6:03 4/4 8 1.10
De La Salle Career 16 6:23 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 68/82 0.64 18:48 6:04
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 33/192 0.62 17:37 6:01
10/12/18 Roughrider Invitational Woodward Park 3.1 V 161/306 0.38 18:18 5:54
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 7/107 0.83 17:49 6:02
9/15/18 De La Salle Invitational Newhall Park 2 F/S 34/237 1.10 12:08 6:04 You ROCK! (LY, LR, PR, SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 30/151 0.81 12:17 6:08
9/1/18 DLS Alumni Race Heather Farm Park 2 11:09 5:35 You ROCK! (LY, LR, PG, PR)
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:04 6:42 You ROCK! (LY, LR, PR)
8/17/18 Time Trial Heather Farm Park 2 11:56 5:58 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 64/157 0.07 19:21 6:29
10/25/17 Beat A Boy Classic Heather Farm Park 2 12:07 6:03 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 44/190 0.67 13:51 6:09 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 47/323 0.43 13:22 6:41
9/2/17 DLS Alumni Race Heather Farm Park 2 13:14 6:37 You ROCK! (LR, PG, PR)
8/30/17 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 18:32 8:50
8/18/17 Time Trial Heather Farm Park 2 15:06 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2018 OutdoorFr-2:10.374:58.2711:01.98
2019 OutdoorSo53.52 PR2:00.08 PR4:54.84 PR10:29.50 PR

By Event


400m

Date Meet Result Div Record Place
4/11/19 Dougherty Valley 53.52 V SR 5

800m

Date Meet Result Div Record Place
3/8/18 Monte Vista/Cal 2:19.90 V 24
3/10/18 EBAL Center Meet 2:15.20 F/S PR (Δ=4.70,3.4%)
LR (Δ=4.70,3.4%)
7
4/12/18 San Ramon Valley 2:24.27 V 20
4/14/18 Serra Top 7 2:14.56 F/S PR (Δ=0.64,0.5%)
LR (Δ=9.71,6.7%)
15
4/21/18 NorCal Frosh-Soph Championship 2:17.08 F/S 37
5/5/18 EBAL Trials 2:10.37 F/S PR (Δ=4.19,3.1%)
SR
LR (Δ=6.71,4.9%)
7
5/12/18 EBAL Championship 2:12.54 F/S 9
3/16/19 Dublin Distance Fiesta 2:06.01 PR (Δ=4.36,3.3%)
LR (Δ=6.53,4.9%)
LY (Δ=9.19,6.8%)
73
3/21/19 Monte Vista/Cal 2:08.23 V 7
4/13/19 Granada Distance and Sprint Festival 2:03.74 PR (Δ=2.27,1.8%)
LR (Δ=4.49,3.5%)
LY (Δ=10.82,8.0%)
15
4/27/19 EBAL Trials 2:03.03 V PR (Δ=0.71,0.6%)
LR (Δ=0.71,0.6%)
LY (Δ=14.05,10.2%)
11
5/4/19 EBAL Championship 2:00.08 V PR (Δ=2.95,2.4%)
SR (Δ=10.29,7.9%)
LR (Δ=2.95,2.4%)
LY (Δ=10.29,7.9%)
7
5/11/19 NCS Tri-Valley Championship 2:02.23 V LY (Δ=8.14,6.2%) 14

1600m

Date Meet Result Div Record Place
3/3/18 Dan Gabor Invitational 5:26.34 V 223
3/17/18 Dublin Distance Fiesta 5:13.55 V PR (Δ=12.79,3.9%)
LR (Δ=12.79,3.9%)
385
4/12/18 San Ramon Valley 5:20.93 V 18
4/21/18 NorCal Frosh-Soph Championship 4:58.27 F/S PR (Δ=15.28,4.9%)
SR
LR (Δ=22.66,7.1%)
45
2/23/19 Super 7 Invitational 5:01.26 V 23
3/2/19 Ugly Eagle Invitational 4:58.57 V LR (Δ=2.69,0.9%)
LY (Δ=27.77,8.5%)
9
3/14/19 San Ramon Valley 4:54.84 V PR (Δ=3.43,1.1%)
SR (Δ=3.43,1.1%)
LR (Δ=3.73,1.2%)
LY (Δ=18.71,6.0%)
2
4/13/19 Granada Distance and Sprint Festival 5:01.31 LY (Δ=19.62,6.1%) 72
4/20/19 NorCal Frosh-Soph Championship 4:59.07 F/S LR (Δ=2.24,0.7%) 32

3200m

Date Meet Result Div Record Place
3/10/18 EBAL Center Meet 11:43.38 F/S 7
4/14/18 Serra Top 7 11:21.06 F/S PR (Δ=22.32,3.2%)
LR (Δ=22.32,3.2%)
22
4/26/18 Dougherty Valley 11:01.98 F/S PR (Δ=19.08,2.8%)
SR
LR (Δ=19.08,2.8%)
2
3/9/19 EBAL Center Meet 10:44.19 V PR (Δ=17.79,2.7%)
LR (Δ=17.79,2.7%)
LY (Δ=59.19,8.4%)
11
3/16/19 Dublin Distance Fiesta 10:29.50 PR (Δ=14.69,2.3%)
SR (Δ=32.48,4.9%)
LR (Δ=14.69,2.3%)
LY (Δ=1:13.88,10.5%)
162
4/11/19 Dougherty Valley 11:01.97 V LY (Δ=19.09,2.8%) 10
4/20/19 NorCal Frosh-Soph Championship 10:33.83 F/S LR (Δ=28.14,4.3%)
LY (Δ=28.15,4.3%)
16

4x400m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 3:55.75 V 5
5/11/19 NCS Tri-Valley Championship 3:34.33 V 11

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 9:14.21 F/S LR (Δ=1:13.44,11.7%) 3
5/18/19 NCS MOC 8:14.28 V LR (Δ=32.48,6.2%) 2
2/29/20 Super 7 Invitational 8:38.43 V LY (Δ=8.33,1.6%) 4
3/7/20 Clayton Valley Invitational 8:42.75 V LY (Δ=4.01,0.8%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 11:46.51 V 25
3/24/18 Bay Area Relays 11:34.76 F/S LR (Δ=58.06,7.7%) 2
3/16/19 Dublin Distance Fiesta 11:08.48 12
2/29/20 Super 7 Invitational 11:30.53 V 9
3/7/20 Clayton Valley Invitational 11:46.86 V 3