Career Report for Matthew Ruscio
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Ruscio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:42.2 | 6:34 | 39 | 9/7/18 | Cool Breeze Invitational | 1 |
| Canyon Middle School | 2.1 | 15:31 | 7:23 | 280 | 8/29/18 | Castro Valley Scrimmage | 4 |
| Hayward HS | 3 | 18:10.05 | 6:03 | 45 | 11/9/19 | EBAL Championship | 2 |
| Heather Farm Park | 2 | 11:44 | 5:52 | 193 | 10/30/19 | Beat A Boy Classic | 9 |
| Hidden Valley Park | 2 | 14:14.7 | 7:07 | 318 | 9/14/19 | Ed Sias Invitational | 2 |
| Newhall Park | 2 | 13:39.32 | 6:50 | 274 | 9/21/19 | De La Salle Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 19:47.5 | 6:43 | 219 | 9/28/19 | Scott Bauhs Invitational | 3 |
| Shadow Cliffs Park | 2.98 | 21:29.2 | 7:13 | 40 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 21:18.33 | 6:52 | 27 | 11/3/18 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:44 | 5:52 | 10/30/19 | Beat A Boy Classic | Heather Farm Park | 14 |
| 3 | 18:10.05 | 6:03 | 11/9/19 | EBAL Championship | Hayward HS | 3 |
| 3.1 | 21:18.33 | 6:52 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 1 |
Career Summary
Below is a summary of each season run by Matthew Ruscio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:43 | 2/2 | 49 | -0.03 |
| So | 9 | 6:57 | 4/7 | 33 | 0.30 |
| Jr | 9 | 6:40 | 6/8 | 27 | 0.44 |
| De La Salle Career | 26 | 7:05 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 44/89 | 0.24 | 18:10.05 | 6:03 | You ROCK! (LR, PR, DPR) |
| 10/30/19 | Beat A Boy Classic | Heather Farm Park | 2 | 11:44 | 5:52 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | JV | 56/158 | 0.44 | 18:35.27 | 6:12 | You ROCK! (SBP, DPR) |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 51/120 | 0.17 | 19:47.5 | 6:43 | You ROCK! (LY, LR, PR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 54/133 | 0.41 | 13:39.32 | 6:50 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 98/173 | -0.01 | 14:14.7 | 7:07 | You ROCK! (LR, PR) |
| 8/31/19 | DLS Alumni Race | Heather Farm Park | 2 | V | 13:16 | 6:38 | You ROCK! (LR) | ||
| 8/28/19 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | V | 16:15.7 | 7:45 | |||
| 8/19/19 | Time Trial | Heather Farm Park | 2 | 14:41.8 | 7:21 | ||||
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 83/176 | -0.25 | 21:18.33 | 6:52 | |
| 10/24/18 | Beat A Boy Classic | Heather Farm Park | 2 | 12:29 | 6:15 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 78/144 | 0.30 | 15:35.5 | 7:25 | You ROCK! (SBP) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 64/107 | -0.27 | 21:43.12 | 7:22 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 97/259 | -0.07 | 14:18.8 | 7:09 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 151/249 | -0.20 | 19:42.2 | 6:34 | |
| 9/1/18 | DLS Alumni Race | Heather Farm Park | 2 | 12:56 | 6:28 | You ROCK! (LY, LR) | |||
| 8/29/18 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 15:31 | 7:23 | You ROCK! (LY, LR, PR) | ||
| 8/17/18 | Time Trial | Heather Farm Park | 2 | 14:00 | 7:00 | You ROCK! (LY) | |||
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 130/157 | -0.75 | 21:29.2 | 7:13 | |
| 10/25/17 | Beat A Boy Classic | Heather Farm Park | 2 | 12:54.6 | 6:27 | You ROCK! (LR, PR, DPR) | |||
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 71/134 | -0.19 | 20:44 | 7:02 | You ROCK! (PG) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 117/323 | -0.03 | 14:16.3 | 7:08 | You ROCK! (PG, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 80/139 | -0.33 | 14:53.7 | 7:27 | |
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 14:28.9 | 7:14 | You ROCK! (LR, PG, PR, DPR) | |||
| 8/30/17 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 18:26 | 8:47 | |||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 22:01 | 11:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:30.99 | 5:33.12 | - | |
| 2019 Outdoor | So | 2:27.23 PR | 5:30.20 PR | 12:03.54 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 2:37.31 | V | 212 | ||
| 3/8/18 | Monte Vista/Cal | 2:41.23 | V | 50 | ||
| 3/10/18 | EBAL Center Meet | 2:42.42 | F/S | 57 | ||
| 3/17/18 | Dublin Distance Fiesta | 2:48.40 | V | 504 | ||
| 4/12/18 | San Ramon Valley | 2:36.28 | V | PR (Δ=1.03,0.7%) LR (Δ=12.12,7.2%) |
26 | |
| 4/21/18 | NorCal Frosh-Soph Championship | 2:30.99 | F/S | PR (Δ=5.29,3.4%) SR LR (Δ=5.29,3.4%) |
89 | |
| 4/26/18 | Dougherty Valley | 2:33.40 | F/S | 13 | ||
| 3/9/19 | EBAL Center Meet | 2:35.63 | F/S | LY (Δ=1.68,1.1%) | 55 | |
| 3/16/19 | Dublin Distance Fiesta | 2:36.74 | LY (Δ=5.68,3.5%) | 491 | ||
| 3/21/19 | Monte Vista/Cal | 2:31.52 | V | LR (Δ=5.22,3.3%) LY (Δ=16.88,10.0%) |
35 | |
| 4/11/19 | Dougherty Valley | 2:30.70 | JV | PR (Δ=0.29,0.2%) LR (Δ=0.82,0.5%) LY (Δ=5.58,3.6%) |
11 | |
| 4/13/19 | Granada Distance and Sprint Festival | 2:27.23 | PR (Δ=3.47,2.3%) SR (Δ=3.76,2.5%) LR (Δ=3.47,2.3%) LY (Δ=9.05,5.8%) |
130 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 5:33.12 | V | SR | 253 | |
| 3/8/18 | Monte Vista/Cal | 5:49.47 | V | 32 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:45.87 | V | LR (Δ=3.60,1.0%) | 591 | |
| 4/12/18 | San Ramon Valley | 5:42.78 | V | LR (Δ=3.09,0.9%) | 24 | |
| 4/21/18 | NorCal Frosh-Soph Championship | 5:36.91 | F/S | LR (Δ=5.87,1.7%) | 123 | |
| 4/26/18 | Dougherty Valley | 5:40.97 | F/S | 7 | ||
| 2/23/19 | Super 7 Invitational | 5:45.10 | F/S | 27 | ||
| 3/2/19 | Ugly Eagle Invitational | 5:30.96 | F/S | PR (Δ=2.16,0.6%) LR (Δ=14.14,4.1%) LY (Δ=2.16,0.6%) |
10 | |
| 3/9/19 | EBAL Center Meet | 5:40.12 | F/S | 37 | ||
| 3/16/19 | Dublin Distance Fiesta | 5:30.20 | PR (Δ=0.76,0.2%) SR (Δ=2.92,0.9%) LR (Δ=9.92,2.9%) LY (Δ=15.67,4.5%) |
575 | ||
| 4/13/19 | Granada Distance and Sprint Festival | 5:42.88 | 173 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | San Ramon Valley | 12:03.54 | V | SR | 9 | |
| 3/21/19 | Monte Vista/Cal | 12:28.51 | V | 11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Bay Area Relays | 13:20.15 | F/S | 12 |