Career Report for Dahlia Kraus
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dahlia Kraus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 12:39.1 | 6:35 | 7 | 9/26/18 | Delta League #1 | 2 |
| Cherry Island Sports Complex | 3 | 20:34 | 6:51 | 35 | 9/25/19 | Delta League #1 | 1 |
| Frogtown | 2 | 14:12.2 | 7:06 | 48 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 14:33.8 | 6:37 | 12 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 13:30.73 | 6:45 | 9 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 14:20.5 | 6:50 | 15 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 20:44.98 | 6:42 | 14 | 9/28/19 | Capital Cross Challenge | 1 |
| Johnson-Springview Park | 3.1 | 21:47.3 | 7:02 | 14 | 11/2/19 | Delta League Championship | 1 |
| Lagoon Valley Park | 2 | 14:50.5 | 7:25 | 48 | 9/7/19 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 21:39 | 7:23 | 93 | 10/26/19 | Mt. Sac Invitational | 3 |
| Willow Hill Reservoir | 2.1 | 14:37.8 | 6:58 | 100 | 10/27/18 | Delta League Championship | 9 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:30.73 | 6:45 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3 |
| 3 | 20:34 | 6:51 | 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1 |
| 3.1 | 20:44.98 | 6:42 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 |
Career Summary
Below is a summary of each season run by Dahlia Kraus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:13 | 2/4 | 23 | 1.15 |
| So | 7 | 7:04 | 5/5 | 15 | 1.29 |
| Jr | 6 | 7:05 | 1/2 | 13 | 1.36 |
| Davis High Career | 22 | 7:08 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | F/S | 16/44 | 0.45 | 15:50 | 7:32 | |
| 9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 50/173 | 0.78 | 16:28 | 7:50 | |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 18/87 | 1.01 | 13:18.4 | 6:56 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 43/186 | 0.94 | 14:20.5 | 6:50 | |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 18/152 | 0.99 | 15:01.35 | 7:09 | You ROCK! (LR, PR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 36/124 | 0.06 | 22:26 | 7:39 | |
| 10/28/17 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 11/79 | 1.11 | 14:46.9 | 7:02 | You ROCK! (LR, PR) |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | F/S | 16/160 | 1.15 | 14:33.8 | 6:37 | You ROCK! (SBP) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 17/51 | 0.61 | 15:01.8 | 7:09 | |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | F/S | 5/48 | 0.89 | 14:47.1 | 7:02 | You ROCK! (LY, LR) |
| 9/15/18 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 13/98 | 1.17 | 15:04.73 | 7:11 | You ROCK! (LY) |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 8/108 | 1.20 | 12:39.1 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 25/286 | 1.15 | 13:30.73 | 6:45 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/85 | 0.33 | 22:12 | 7:35 | You ROCK! (LY, LR, PR) |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 12/89 | 1.04 | 14:37.8 | 6:58 | You ROCK! (LY, LR, PR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 9/154 | 1.29 | 14:12.2 | 7:06 | You ROCK! (SBP) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 3/213 | 1.16 | 14:50.5 | 7:25 | |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 2/96 | 1.36 | 15:14.68 | 7:16 | You ROCK! (SBP) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 17/93 | 0.85 | 20:34 | 6:51 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 56/298 | 0.54 | 20:44.98 | 6:42 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 10/145 | 0.51 | 21:39 | 7:23 | You ROCK! (LY, LR, PR) |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 42/97 | 0.46 | 21:47.3 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 33.14 PR | - | 6:08.83 PR | 13:04.82 PR | |
| 2019 Outdoor | So | - | 2:54.55 PR | 6:09.08 | 13:12.50 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/19 | Delta League Championship Trials | 2:54.55 | F/S | SR | 22 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | Instrasquad | 6:30.62 | V | 15 | ||
| 3/21/18 | Delta League Meet | 6:21.87 | F/S | PR (Δ=8.75,2.2%) LR (Δ=8.75,2.2%) |
11 | |
| 4/4/18 | Delta League Meet | 6:27.33 | F/S | 14 | ||
| 4/18/18 | Delta League Meet | 6:16.92 | F/S | PR (Δ=4.95,1.3%) LR (Δ=10.41,2.7%) |
10 | |
| 4/21/18 | Halden Invitational | 6:17.96 | V | 72 | ||
| 4/25/18 | Delta League Meet | 6:21.43 | F/S | 14 | ||
| 5/11/18 | Delta League Championship Finals | 6:08.83 | F/S | PR (Δ=8.09,2.1%) SR LR (Δ=12.60,3.3%) |
17 | |
| 3/13/19 | Intrasquad | 6:23.43 | V | LY (Δ=7.19,1.8%) | 14 | |
| 3/20/19 | Delta League Meet | 6:09.08 | F/S | SR (Δ=-0.25,-0.1%) LR (Δ=14.35,3.7%) LY (Δ=12.79,3.3%) |
5 | |
| 4/3/19 | Delta League Meet | 6:10.99 | F/S | LY (Δ=16.34,4.2%) | 7 | |
| 4/10/19 | Delta League Meet | 6:24.13 | F/S | LY (Δ=3.20,0.8%) | 7 | |
| 4/13/19 | Halden Invitational | 6:09.45 | V | LR (Δ=14.68,3.8%) LY (Δ=7.47,2.0%) |
58 | |
| 5/1/19 | Delta League Championship Trials | 6:21.31 | F/S | LY (Δ=0.12,0.0%) | 24 | |
| 5/3/19 | Delta League Championship Finals | 6:21.31 | F/S | LR (Δ=,0.0%) | 24 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/18 | Delta League Meet | 13:39.50 | F/S | 11 | ||
| 4/18/18 | Delta League Meet | 13:36.23 | V | PR (Δ=3.27,0.4%) LR (Δ=3.27,0.4%) |
35 | |
| 4/18/18 | Delta League Meet | 13:36.23 | F/S | PR (Δ=3.27,0.4%) LR (Δ=3.27,0.4%) |
7 | |
| 4/21/18 | Halden Invitational | 13:59.13 | V | 29 | ||
| 4/25/18 | Delta League Meet | 13:41.45 | F/S | LR (Δ=17.68,2.1%) | 5 | |
| 5/4/18 | Delta League Championship Trials | 13:04.82 | F/S | PR (Δ=31.41,3.8%) SR LR (Δ=36.63,4.5%) |
14 | |
| 5/11/18 | Delta League Championship Finals | 13:04.82 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
14 | |
| 4/3/19 | Delta League Meet | 13:12.50 | F/S | SR (Δ=-7.68,-1.0%) LY (Δ=27.00,3.3%) |
2 | |
| 4/13/19 | Halden Invitational | 13:35.12 | V | LY (Δ=1.11,0.1%) | 27 |