Career Report for Andrew Gruszczynski

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Gruszczynski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aliso Woods Canyon 3.1 17:59 5:48 12/18/20 JV,SO,FR 3 Mile Time Trial 1
Irvine Regional Park 3 17:22 5:47 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 16:01 5:20 11/7/19 Sea View League Finals 1
Laguna Hills HS 3 18:11 6:04 9/14/19 Laguna Hills Invitational 1
Morley Field 2.95 17:47 6:02 9/21/19 Mt. Carmel Invitational 1
Oak Canyon Park 3 17:04 5:41 10/19/19 Orange County Champ 1
Riverside City XC Course 3 17:06 5:42 10/26/19 Riverside Invitational 1
Rosemead HS 3 17:49 5:56 9/7/19 Rosemead Invite 1
San Juan Hills HS 3 17:27 5:49 2/6/21 Tesoro Boys vs San Juan 1
Trabuco Hills HS 3 16:50 5:37 3/13/21 Sea View League Finals 1
Track 2 10:44 5:22 9/24/20 Time Trial #1 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:44 5:22 9/24/20 Time Trial #1 Track 3
3 16:01 5:20 11/7/19 Sea View League Finals Irvine Regional Pk Finals 8
3.1 17:59 5:48 12/18/20 JV,SO,FR 3 Mile Time Trial Aliso Woods Canyon 1

Career Summary

Below is a summary of each season run by Andrew Gruszczynski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 5:48 0/0 11 1.19
Jr 5 5:40 1/2 10 0.19
Tesoro Career 13 5:45 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/13/21 Sea View League Finals Trabuco Hills HS 3 JV 6/28 0.19 16:50 5:37 You ROCK! (SBP)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 JV 1/3 17:27 5:49
12/18/20 JV,SO,FR 3 Mile Time Trial Aliso Woods Canyon 3.1 17:59 5:48
11/7/20 Time Trial#2 Track 2 11:10 5:35
9/24/20 Time Trial #1 Track 2 10:44 5:22 You ROCK! (LR, PR)
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 So 10/60 0.87 16:01 5:20
10/26/19 Riverside Invitational Riverside City XC Course 3 So 28/196 0.85 17:06 5:42
10/19/19 Orange County Champ Oak Canyon Park 3 So 17/164 0.88 17:04 5:41
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 So 11/115 1.19 17:22 5:47 You ROCK! (SBP)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 So 27/210 0.99 17:47 6:02
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 So 24/137 1.00 18:11 6:04
9/7/19 Rosemead Invite Rosemead HS 3 So 64/331 0.77 17:49 5:56
8/3/19 Time Trial #1 Track 2 11:52 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mHigh Jump
2019 OutdoorFr-5:23.3611:30.415'0 PR
2020 OutdoorSo-5:03.45 PR10:42.02 PR4'8
2021 OutdoorJr2:22.98 PR5:04.46--

By Event


800m

Date Meet Result Div Record Place
3/5/21 Tesoro Intersquad Meet 2:22.98 V SR 3

1600m

Date Meet Result Div Record Place
3/21/19 Tesoro -vs- San Clemente 5:23.91 F/S 16
3/28/19 Tesoro -vs- Capistrano Valley 5:24.02 F/S 16
4/17/19 Tesoro -vs- San Juan 5:23.36 F/S PR (Δ=0.55,0.2%)
SR
LR (Δ=0.66,0.2%)
17
2/1/20 Tesoro All-Comers 5:03.45 PR (Δ=19.91,6.2%)
SR (Δ=19.91,6.2%)
LR (Δ=19.91,6.2%)
19
3/5/21 Tesoro Intersquad Meet 5:04.46 V SR (Δ=-1.01,-0.3%) 2

3200m

Date Meet Result Div Record Place
4/17/19 Tesoro -vs- San Juan 11:30.41 F/S SR 8
2/29/20 Trabuco Hills RoundUp 10:42.02 F/S PR (Δ=48.39,7.0%)
SR (Δ=48.39,7.0%)
LR (Δ=48.39,7.0%)
10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/7/20 Earl Engman Relays 11:51.72 F/S

High Jump

Date Meet Result Div Record Place
2/23/19 Trabuco Hills RoundUp 4'8 F/S 12
3/9/19 Irvine Invitational 4'10 F/S PR (Δ=0'2,3.6%)
LR (Δ=0'2,3.6%)
26
3/21/19 Tesoro -vs- San Clemente 4'8 F/S 3
3/28/19 Tesoro -vs- Capistrano Valley 4'10 F/S PR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
1
4/17/19 Tesoro -vs- San Juan 5'0 F/S PR (Δ=0'2,3.4%)
SR
LR (Δ=0'2,3.4%)
4
4/22/19 Seaview League Prelims 5'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
4/26/19 Seaview League Finals 5'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
5
2/1/20 Tesoro All-Comers 4'8 SR (Δ=-0'4,-6.7%) 4