Career Report for Gianna Bellacosa
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gianna Bellacosa's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Aliso Niguel HS | 3 | 22:24.2 | 7:28 | 15 | 2/20/21 | Tesoro Girls vs Aliso Niguel | 1 |
Capo Valley HS | 3 | 24:12 | 8:04 | 21 | 2/6/21 | Tesoro Girls vs Capo Valley | 1 |
Dana Hills HS | 3 | 22:36.9 | 7:32 | 227 | 9/28/19 | Dana Hills Invitational | 1 |
Irvine Regional Park | 3 | 23:07.3 | 7:42 | 192 | 10/8/19 | Coast View Cluster Meet | 1 |
Irvine Regional Pk Finals | 3 | 21:27.1 | 7:09 | 123 | 11/7/19 | Sea View League Finals | 1 |
Morley Field | 2.75 | 20:34.4 | 7:29 | 81 | 9/21/19 | Mt. Carmel Invitational | 1 |
Oak Canyon Park | 3 | 21:39.1 | 7:13 | 50 | 10/19/19 | Orange County Champ | 1 |
Riverside City XC Course | 3 | 22:15.2 | 7:25 | 39 | 10/26/19 | Riverside Invitational | 1 |
Rosemead HS | 3 | 23:14.5 | 7:45 | 29 | 9/7/19 | Rosemead Invite | 1 |
Track | 1.99 | 16:20 | 8:12 | 27 | 1/16/21 | Time Trial (Girls) | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:27.1 | 7:09 | 11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 8 |
Career Summary
Below is a summary of each season run by Gianna Bellacosa.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:28 | 0/0 | 28 | 0.54 |
So | 3 | 7:53 | 0/0 | 25 | 0.25 |
Tesoro Career | 10 | 7:35 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
2/20/21 | Tesoro Girls vs Aliso Niguel | Aliso Niguel HS | 3 | So | 6/16 | 0.25 | 22:24.2 | 7:28 | You ROCK! (SBP) |
2/6/21 | Tesoro Girls vs Capo Valley | Capo Valley HS | 3 | So | 3/7 | -0.17 | 24:12 | 8:04 | |
1/16/21 | Time Trial (Girls) | Track | 1.99 | 16:20 | 8:12 | ||||
11/7/19 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 27/66 | -0.02 | 21:27.1 | 7:09 | You ROCK! (DPR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 111/228 | 0.23 | 22:15.2 | 7:25 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 44/123 | 0.49 | 21:39.1 | 7:13 | You ROCK! (DPR) |
10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 42/157 | 0.54 | 23:07.3 | 7:42 | You ROCK! (SBP) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 105/172 | 0.00 | 22:36.9 | 7:32 | You ROCK! (DPR) |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 62/153 | 0.15 | 20:34.4 | 7:29 | |
9/7/19 | Rosemead Invite | Rosemead HS | 3 | Fr | 62/204 | 0.34 | 23:14.5 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2020 Outdoor | Fr | 0.50 | 1:13.52 PR | - | - |
2021 Outdoor | So | - | 2:47.10 PR | 6:32.26 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/1/20 | Tesoro All-Comers | 1:14.88 | 5 | |||
2/29/20 | Trabuco Hills RoundUp | 1:13.52 | F/S | PR (Δ=1.36,1.8%) SR LR (Δ=1.36,1.8%) |
37 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/21 | Tesoro -vs- Santa Margarita | 2:47.10 | JV | SR | 3 | |
4/21/21 | Tesoro - vs - San Clemente | 3:00.10 | F/S | 11 | ||
5/12/21 | Tesoro -vs- San Juan Hills | 3:00.74 | F/S | 11 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/15/21 | Tesoro -vs- Santa Margarita | 6:32.76 | JV | 10 | ||
4/21/21 | Tesoro - vs - San Clemente | 6:32.26 | F/S | PR (Δ=0.50,0.1%) SR LR (Δ=0.50,0.1%) |
13 | |
5/12/21 | Tesoro -vs- San Juan Hills | 6:56.57 | F/S | 12 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/20 | Earl Engman Relays | 4:46.75 | V | 6 | 1 | |
3/7/20 | Earl Engman Relays | 4:46.75 | F/S | LR (Δ=11.90,4.0%) |