Career Report for William Garrell

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of William Garrell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 16:07 5:22 10/5/19 Central Park Invitational 1
El Segundo HS 1 4:32 4:32 10/24/19 1600m Time Trial 1
El Segundo HS 1.86 9:12 4:57 2/2/21 3k Time Trial 3
El Segundo HS 3 15:10 5:03 3/27/21 EL Segundo vs South Torrance 1
El Segundo Rec Park 3 15:05 5:02 10/30/19 Ocean League Finals 1
Hahn State Park 3 17:32 5:51 10/16/19 Ocean League Cluster #1 1
Hahn State Park 6 40:47 6:48 7/6/19 Mammoth Time Trial #1 1
Hershey Hill 1.2 12:18 10:15 8/17/19 Hershey Hill Challenge 1
North Torrance HS 3 15:36 5:12 3/6/21 El Segundo vs North Torrance 1
Riverside City XC Course 3 16:03 5:21 11/23/19 Southern Section Finals 2
Torrance HS 3 15:36 5:12 2/27/21 El Segundo v Torrance 1
West HS, Torrance 3 15:51 5:17 2/20/21 El Segundo v West Torrance 1
Woodward Park 3.1 16:27 5:18 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:05 5:02 10/30/19 Ocean League Finals El Segundo Rec Park 9
3.1 16:27 5:18 11/30/19 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by William Garrell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 5:53 1/1 2 1.63
Sr 1 5:12 0/0 1
El Segundo Career 16 5:37 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/27/21 EL Segundo vs South Torrance El Segundo HS 3 V 1/43 15:10 5:03
3/6/21 El Segundo vs North Torrance North Torrance HS 3 V 1/23 15:36 5:12
2/27/21 El Segundo v Torrance Torrance HS 3 V 1/31 15:36 5:12
2/20/21 El Segundo v West Torrance West HS, Torrance 3 V 3/15 15:51 5:17
2/9/21 3k Time Trial 2 El Segundo HS 1.86 9:15 4:58
2/2/21 3k Time Trial El Segundo HS 1.86 9:12 4:57 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 49/210 0.46 16:27 5:18
11/23/19 Southern Section Finals Riverside City XC Course 3 V 24/169 0.55 16:03 5:21 You ROCK! (LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 24/131 0.63 17:00 5:40
10/30/19 Ocean League Finals El Segundo Rec Park 3 V 5/39 1.63 15:05 5:02 You ROCK! (SBP)
10/24/19 1600m Time Trial El Segundo HS 1 4:32 4:32
10/16/19 Ocean League Cluster #1 Hahn State Park 3 V 6/28 1.47 17:32 5:51
10/5/19 Central Park Invitational Central Park HB 3 V 6/156 1.31 16:07 5:22
8/30/19 3K Time Trial El Segundo HS 1.86 9:43 5:13
8/17/19 Hershey Hill Challenge Hershey Hill 1.2 12:18 10:15
7/6/19 Mammoth Time Trial #1 Hahn State Park 6 40:47 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1000m1600m3200mLong Jump
2019 OutdoorSo-2:10.19-4:47.0711:20.5017'1 PR
2020 OutdoorJr--2:47.16 PR4:39.20-17'0
2021 OutdoorSr25.12 PR2:02.78 PR-4:35.55 PR10:01.17 PR-

By Event


200m

Date Meet Result Div Record Place
4/24/21 South Torrance Dual 25.67 V 3
5/12/21 Santa Monica Dual 25.12 V PR (Δ=0.55,2.1%)
SR
LR (Δ=0.55,2.1%)
7

800m

Date Meet Result Div Record Place
3/29/19 South Bay Champs 2:10.19 F/S SR 12
4/6/19 Irvine Distance Carnival 2:16.43 F/S 34
4/17/21 Pioneer League Invitational 1 2:08.59 V PR (Δ=1.60,1.2%)
LR (Δ=7.84,5.7%)
6
5/1/21 Pioneer League Invitational 2 2:04.19 V PR (Δ=4.40,3.4%)
LR (Δ=4.40,3.4%)
1
5/8/21 Irvine Distance Carnival 2:02.78 PR (Δ=1.41,1.1%)
SR
LR (Δ=1.41,1.1%)
10

1000m

Date Meet Result Div Record Place
2/22/20 Louis Zamperini Invitational 2:47.16 SR 1

1600m

Date Meet Result Div Record Place
4/6/19 Irvine Distance Carnival 4:47.07 F/S SR 11
5/4/19 Ayala Distance Last Chance Meet 4:48.15 8
2/27/20 North Torrance Dual Meet 4:39.20 V PR (Δ=7.87,2.7%)
SR (Δ=7.87,2.7%)
LR (Δ=8.95,3.1%)
1
4/2/21 Time Trial 4:37.00 PR (Δ=2.20,0.8%)
LR (Δ=2.20,0.8%)
4/17/21 Pioneer League Invitational 1 4:35.55 V PR (Δ=1.45,0.5%)
SR (Δ=3.65,1.3%)
LR (Δ=1.45,0.5%)
3
5/8/21 Irvine Distance Carnival 4:47.31 18
5/12/21 Santa Monica Dual 4:40.17 V LR (Δ=7.14,2.5%) 2

3200m

Date Meet Result Div Record Place
4/13/19 Two Town Two Mile 11:20.50 F/S SR 4
4/24/21 South Torrance Dual 10:01.17 V PR (Δ=1:19.33,11.7%)
SR
LR (Δ=1:19.33,11.7%)
1

Long Jump

Date Meet Result Div Record Place
3/29/19 South Bay Champs 17'1 F/S SR 11
2/22/20 Louis Zamperini Invitational 16'1 V 37
2/27/20 North Torrance Dual Meet 17'0 V SR (Δ=-0'1,-0.5%)
LR (Δ=0'11,5.7%)
6