Career Report for Mia Lawrence

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Lawrence's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:27.5 6:44 40 11/5/22 DAL Championships 12
Newhall Park 2 13:54.5 6:57 23 10/20/21 DAL Center Meet #2 3
Newhall Park 3 20:50.9 6:57 37 9/17/22 De La Salle Nike Invitational 1
Track 0.5 2:51.42 5:43 14 10/23/20 800m Time Trial 1
Track 0.99 5:53.38 5:57 32 10/5/22 Mid-Season Mania 1600m Invite 3
Track 1.99 12:30.07 6:17 22 10/26/22 Mid-Season Mania 3200m Invite 3
Track 3.1 22:56.87 7:24 14 11/7/20 5000m Time Trial 1
Woodward Park 3.1 21:42 7:00 113 10/14/22 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:27.5 6:44 11/5/22 DAL Championships Hidden Valley Park 15
3 20:50.9 6:57 9/17/22 De La Salle Nike Invitational Newhall Park 1
3.1 21:42 7:00 10/14/22 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Mia Lawrence.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:24 1/2 18
So 9 7:04 6/7 9 1.74
Jr 10 6:58 8/9 16 1.79
Campolindo Career 26 7:05 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/22 DAL Championships Hidden Valley Park 2 JV 3/63 1.79 13:27.5 6:44 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 44/165 0.77 12:30.07 6:17 You ROCK! (LY, LR, PR)
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 6/53 1.35 14:14.3 7:07
10/14/22 Roughrider Invitational Woodward Park 3.1 V 52/155 0.76 21:42 7:00 You ROCK! (LY, LR, PR, DPR)
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 32/134 5:53.38 5:57 You ROCK! (LY, LR, PR)
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 JV 4/61 1.77 14:03.3 7:02 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 5/134 0.88 20:50.9 6:57
9/10/22 Ed Sias Invitational Hidden Valley Park 2 JV 4/130 1.08 14:09.7 7:05 You ROCK! (LR)
9/2/22 Little Ed Scrimmage Hidden Valley Park 2 Open 13/35 14:42 7:21 You ROCK! (LR)
7/28/22 2 Mile Time Trial Hidden Valley Park 2 15:10 7:35 You ROCK! (LY)
11/6/21 DAL Championships Hidden Valley Park 2 F/S 3/56 1.51 14:08.9 7:04 You ROCK! (LR)
10/27/21 Mid-Season Mania 3200m Invite Track 1.99 Open 43/129 0.57 12:58.6 6:31 You ROCK! (LR, PR)
10/20/21 DAL Center Meet #2 Newhall Park 2 F/S 2/48 1.72 13:54.5 6:57 You ROCK! (LR, PG, PR, DPR)
10/15/21 Roughrider Invitational Woodward Park 3.1 V 69/154 0.50 22:16.2 7:11 You ROCK! (DPR)
10/6/21 Mid-Season Mania 1600m Invite Track 0.99 Open 31/106 6:03.28 6:07 You ROCK! (LR, PR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 2 F/S 3/64 1.74 14:11.8 7:06 You ROCK! (SBP)
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 11/132 1.27 14:30.8 7:15
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 9/106 1.00 14:04.3 7:02 You ROCK! (LR, PR, DPR)
7/22/21 3 and 2 Mile Time Trial Hidden Valley Park 2 Open 2/10 15:33 7:47 You ROCK! (LR)
3/10/21 DAL Meet vs. Alhambra, Miramonte Hidden Valley Park 2 Open 9/23 16:07 8:04
11/7/20 5000m Time Trial Track 3.1 22:56.87 7:24
10/24/20 1600m Time Trial Track 0.99 6:24.17 6:28
10/23/20 800m Time Trial Track 0.5 2:51.42 5:43
7/30/20 2-Mile Time Trial 2 Hidden Valley Park 2 Open 14:54 7:27 You ROCK! (LR, PR, DPR)
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 15:13 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m800m1200m1600m3200m5000mShot Put - 4kgLong Jump
2021 OutdoorFr-2:51.42 PR-6:20.7213:46.0727:37.04 PR--
2022 OutdoorSo53.60 PR2:53.255:05.20 PR5:56.64 PR13:18.00 PR-16'2 PR8'6 PR

By Event


300m

Date Meet Result Div Record Place
2/19/22 Event Testing 53.60 SR 21

800m

Date Meet Result Div Record Place
10/23/20 800m Time Trial 2:51.42 SR
4/3/21 DAL 800m Distance Festival 2:54.13
3/19/22 Dublin Distance Fiesta 2:53.25 V SR
LR (Δ=0.88,0.5%)
228.
4/20/22 DAL Meet vs. Acalanes 2:53.28 F/S 3.

1200m

Date Meet Result Div Record Place
2/19/22 Event Testing 5:05.20 SR 13

1600m

Date Meet Result Div Record Place
10/24/20 1600m Time Trial 6:24.17
2/24/21 1600m Time Trial 6:50.23
3/24/21 DAL 1600m & 3200m Distance Festival 6:40.86 LR (Δ=9.37,2.3%) 8
4/17/21 DAL 1600m/DMR Distance Festival 6:20.72 PR (Δ=3.45,0.9%)
SR
LR (Δ=20.14,5.0%)
133
4/20/22 DAL Meet vs. Acalanes 6:02.69 F/S PR (Δ=18.03,4.7%)
LR (Δ=18.03,4.7%)
LY (Δ=18.03,4.7%)
2.
4/30/22 DAL Championship Trials 6:05.23 V 12
5/7/22 DAL Championship Finals 5:56.64 F/S PR (Δ=6.05,1.7%)
SR (Δ=24.08,6.3%)
LR (Δ=8.59,2.4%)
12
5/7/22 DAL Championship Finals 6:05.23 F/S LR (Δ=,0.0%) 12

3200m

Date Meet Result Div Record Place
8/8/20 3200m Time Trial 13:46.07 SR
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 14:16.22 39
3/2/22 Practice Meet vs. College Park, Miramonte 14:54.66 6.
3/23/22 DAL Meet vs. Clayton Valley 14:28.98 F/S LR (Δ=25.68,2.9%) 1.
5/7/22 DAL Championship Finals 13:18.00 F/S PR (Δ=28.07,3.4%)
SR
LR (Δ=1:10.98,8.2%)
LY (Δ=58.22,6.8%)
11

5000m

Date Meet Result Div Record Place
11/7/20 5000m Time Trial 27:37.04c SR

Shot Put - 4kg

Date Meet Result Div Record Place
2/19/22 Event Testing 16'2 SR 15

Long Jump

Date Meet Result Div Record Place
2/19/22 Event Testing 8'6 SR 27