Career Report for Amy Kruger

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amy Kruger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 2.48 17:00 6:51 10/2/08 Ankeny Invitational 2
ISU Bill Bergan Course 2.48 17:55 7:13 8/30/07 Little Cyclone Invite 1
Lakeside Golf Course, IA 2.48 15:44 6:21 10/27/07 Iowa State Cross Country Championships 4
Luther College 2.48 18:03 7:17 9/9/06 All American Invitational 1
Otter Creek Golf Course 2.48 17:25 7:01 9/28/06 Ankeny Invitational 1
Pickard Park 2.48 16:47 6:46 10/9/07 Central CIML Champ 7
U of MN Bolstad Golf Crse 3.1 21:35 6:58 9/29/07 Roy Griak Invitational 2
Urbandale Middle School 2.48 18:28 7:27 8/31/06 Urbandale Invite 1
Walnut Ridge Rec Area 2.48 16:47 6:46 10/16/08 CIML Central Champ 4
Yankton Trail Park, SD 3.1 21:15 6:51 11/10/07 NTN Heartland Reg Championship 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 15:44 6:21 10/27/07 Iowa State Cross Country Championships Lakeside Golf Course, IA 21
3.1 21:15 6:51 11/10/07 NTN Heartland Reg Championship Yankton Trail Park, SD 4

Career Summary

Below is a summary of each season run by Amy Kruger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:20 2/2 18 0.68
Jr 10 6:55 6/6 8 1.15
Sr 7 7:00 4/7 14 1.10
Johnston Career 25 7:04 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/15/08 Nike Heartland Yankton Trail Park, SD 3.1 V 104/108 -0.07 22:29 7:15
10/16/08 CIML Central Champ Walnut Ridge Rec Area 2.48 JV 2/79 0.96 16:47 6:46 You ROCK! (LR, PR)
10/9/08 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 3/275 1.10 16:36 6:42 You ROCK! (LY, SBP)
10/2/08 Ankeny Invitational DMACC 2.48 JV 8/142 0.86 17:00 6:51 You ROCK! (LY, LR, PR)
9/27/08 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 263/377 0.14 22:12 7:10
9/20/08 Heartland Classic Pickard Park 2.48 JV 8/134 0.60 17:09 6:55 You ROCK! (LY)
9/11/08 Johnston Invitational Walnut Ridge Rec Area 2.48 V 19/113 0.92 17:51 7:12
11/10/07 NTN Heartland Reg Championship Yankton Trail Park, SD 3.1 V 69/94 21:15 6:51
10/27/07 Iowa State Cross Country Championships Lakeside Golf Course, IA 2.48 V 56/118 0.61 15:44 6:21 You ROCK! (LR, PR)
10/9/07 Central CIML Champ Pickard Park 2.48 V 22/41 1.09 16:47 6:46 You ROCK! (LY, LR, PR)
10/4/07 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 V 36/90 1.12 16:38 6:42 You ROCK! (LY, LR, PR)
9/29/07 Roy Griak Invitational U of MN Bolstad Golf Crse 3.1 V 155/375 0.76 21:35 6:58
9/27/07 Ankeny Invitational DMACC 2.48 JV 7/104 0.85 17:44 7:09
9/20/07 Indianola Invitational Pickard Park 2.48 V 57/111 0.88 17:41 7:08 You ROCK! (LY)
9/15/07 Rider Invitational Pickard Park 2.48 JV 2/92 0.68 17:10 6:55 You ROCK! (LY)
9/6/07 Johnston Invitational Walnut Ridge Rec Area 2.48 V 11/106 1.15 17:38 7:07 You ROCK! (LY, LR, PR, SBP)
8/30/07 Little Cyclone Invite ISU Bill Bergan Course 2.48 JV 4/84 1.07 17:55 7:13
10/10/06 CIML Central Champ Pickard Park 2.48 F/S 4/65 0.68 17:08 6:55 You ROCK! (LR, PR, SBP)
10/5/06 Fort Dodge Invitational Lakeside Golf Course, IA 2.48 JV 35/266 0.55 17:38 7:07
9/28/06 Ankeny Invitational Otter Creek Golf Course 2.48 F/S 7/91 0.64 17:25 7:01
9/21/06 Indianola Invitational Pickard Park 2.48 F/S 11/106 0.59 18:05 7:18 You ROCK! (LR, PR)
9/16/06 Roosevelt Invitational Pickard Park 2.48 JV 35/135 0.10 18:54 7:37
9/9/06 All American Invitational Luther College 2.48 JV 31/228 0.51 18:03 7:17
9/7/06 Johnston Invite Walnut Ridge Rec Area 2.48 JV 22/80 0.42 19:40 7:56
8/31/06 Urbandale Invite Urbandale Middle School 2.48 F/S 31/128 0.63 18:28 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.