Career Report for Amy Kruger
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amy Kruger's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 2.48 | 17:00 | 6:51 | 26 | 10/2/08 | Ankeny Invitational | 2 |
| ISU Bill Bergan Course | 2.48 | 17:55 | 7:13 | 56 | 8/30/07 | Little Cyclone Invite | 1 |
| Lakeside Golf Course, IA | 2.48 | 15:44 | 6:21 | 25 | 10/27/07 | Iowa State Cross Country Championships | 4 |
| Luther College | 2.48 | 18:03 | 7:17 | 17 | 9/9/06 | All American Invitational | 1 |
| Otter Creek Golf Course | 2.48 | 17:25 | 7:01 | 32 | 9/28/06 | Ankeny Invitational | 1 |
| Pickard Park | 2.48 | 16:47 | 6:46 | 31 | 10/9/07 | Central CIML Champ | 7 |
| U of MN Bolstad Golf Crse | 3.1 | 21:34.9 | 6:58 | 42 | 9/29/07 | Roy Griak Invitational | 2 |
| Urbandale Middle School | 2.48 | 18:28 | 7:27 | 66 | 8/31/06 | Urbandale Invite | 1 |
| Walnut Ridge Rec Area | 2.48 | 16:47 | 6:46 | 27 | 10/16/08 | CIML Central Champ | 4 |
| Yankton Trail Park, SD | 3.1 | 21:15.38 | 6:51 | 62 | 11/10/07 | NTN Heartland Reg Championship | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 15:44 | 6:21 | 10/27/07 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 21 |
| 3.1 | 21:15.38 | 6:51 | 11/10/07 | NTN Heartland Reg Championship | Yankton Trail Park, SD | 4 |
Career Summary
Below is a summary of each season run by Amy Kruger.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:20 | 2/2 | 18 | 0.68 |
| Jr | 10 | 6:55 | 6/6 | 8 | 1.15 |
| Sr | 7 | 7:00 | 4/7 | 11 | 1.10 |
| Johnston Career | 25 | 7:04 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/08 | Nike Heartland | Yankton Trail Park, SD | 3.1 | V | 104/108 | -0.07 | 22:28.86 | 7:15 | |
| 10/16/08 | CIML Central Champ | Walnut Ridge Rec Area | 2.48 | JV | 2/79 | 0.96 | 16:47 | 6:46 | You ROCK! (LR, PR) |
| 10/9/08 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 3/275 | 1.10 | 16:36 | 6:42 | You ROCK! (LY, SBP) |
| 10/2/08 | Ankeny Invitational | DMACC | 2.48 | JV | 8/142 | 0.86 | 17:00 | 6:51 | You ROCK! (LY, LR, PR) |
| 9/27/08 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 263/377 | 0.14 | 22:11.9 | 7:10 | |
| 9/20/08 | Heartland Classic | Pickard Park | 2.48 | JV | 8/134 | 0.60 | 17:09 | 6:55 | You ROCK! (LY) |
| 9/11/08 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 19/113 | 0.92 | 17:51 | 7:12 | |
| 11/10/07 | NTN Heartland Reg Championship | Yankton Trail Park, SD | 3.1 | V | 69/94 | 0.19 | 21:15.38 | 6:51 | You ROCK! (DPR) |
| 10/27/07 | Iowa State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 56/118 | 0.61 | 15:44 | 6:21 | You ROCK! (LR, PR, DPR) |
| 10/9/07 | Central CIML Champ | Pickard Park | 2.48 | V | 22/41 | 1.09 | 16:47 | 6:46 | You ROCK! (LY, LR, PR) |
| 10/4/07 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 36/90 | 1.12 | 16:37.7 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/07 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 155/375 | 0.76 | 21:34.9 | 6:58 | |
| 9/27/07 | Ankeny Invitational | DMACC | 2.48 | JV | 7/104 | 0.85 | 17:44 | 7:09 | |
| 9/20/07 | Indianola Invitational | Pickard Park | 2.48 | V | 57/111 | 0.88 | 17:41 | 7:08 | You ROCK! (LY) |
| 9/15/07 | Rider Invitational | Pickard Park | 2.48 | JV | 2/92 | 0.68 | 17:10 | 6:55 | You ROCK! (LY) |
| 9/6/07 | Johnston Invitational | Walnut Ridge Rec Area | 2.48 | V | 11/106 | 1.15 | 17:38 | 7:07 | You ROCK! (LY, LR, PR, SBP) |
| 8/30/07 | Little Cyclone Invite | ISU Bill Bergan Course | 2.48 | JV | 4/84 | 1.07 | 17:55 | 7:13 | |
| 10/10/06 | CIML Central Champ | Pickard Park | 2.48 | F/S | 4/65 | 0.68 | 17:08 | 6:55 | You ROCK! (LR, PR, SBP, DPR) |
| 10/5/06 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | JV | 35/266 | 0.55 | 17:38 | 7:07 | |
| 9/28/06 | Ankeny Invitational | Otter Creek Golf Course | 2.48 | F/S | 7/91 | 0.64 | 17:25 | 7:01 | You ROCK! (DPR) |
| 9/21/06 | Indianola Invitational | Pickard Park | 2.48 | F/S | 11/106 | 0.59 | 18:05 | 7:18 | You ROCK! (LR, PR) |
| 9/16/06 | Roosevelt Invitational | Pickard Park | 2.48 | JV | 35/135 | 0.10 | 18:54 | 7:37 | |
| 9/9/06 | All American Invitational | Luther College | 2.48 | JV | 31/228 | 0.51 | 18:03 | 7:17 | You ROCK! (DPR) |
| 9/7/06 | Johnston Invite | Walnut Ridge Rec Area | 2.48 | JV | 22/80 | 0.42 | 19:40 | 7:56 | |
| 8/31/06 | Urbandale Invite | Urbandale Middle School | 2.48 | F/S | 31/128 | 0.63 | 18:28 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.