Career Report for Gabriellle Segar

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriellle Segar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Birdsall Park, IA 3.1 27:09 8:45 37 9/17/15 Rich Engel Classic 1
DMACC 3.1 23:50 7:41 131 10/4/18 Ankeny Centennial XC Invite 3
ISU Bill Bergan Course 3.1 25:33 8:15 161 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 3.1 25:00.3 8:04 146 10/5/17 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 26:17 8:29 127 9/7/17 Bobcat XC Invitational 2
Pickard Park 3.1 27:35 8:54 161 9/24/15 Indianola Invitational 2
Pine Knolls Golf Course 3.1 25:27 8:13 43 9/29/15 Knoxville Invite 1
Southeast Polk HS 3.1 27:59.4 9:02 117 9/28/17 South East Polk XC Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3.1 23:50 7:41 10/4/18 Ankeny Centennial XC Invite DMACC 14

Career Summary

Below is a summary of each season run by Gabriellle Segar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:37 0/0 44 -0.18
Jr 7 8:39 3/5 68 0.00
Sr 1 7:41 1/1 51 -0.16
Ankeny Centennial Career 14 8:34 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/15 Bobcat Invitational Marshalltown Comm College 3.1 F/S 131/169 -0.80 28:56 9:20
9/17/15 Rich Engel Classic Birdsall Park, IA 3.1 JV 227/391 -0.38 27:09 8:45 You ROCK! (DPR)
9/24/15 Indianola Invitational Pickard Park 3.1 JV 139/213 -0.39 27:35 8:54
9/29/15 Knoxville Invite Pine Knolls Golf Course 3.1 JV 66/117 -0.18 25:27 8:13 You ROCK! (DPR)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 203/352 -0.29 25:39 8:16
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 173/275 -0.18 25:33 8:15 You ROCK! (SBP)
8/22/17 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 103/156 -0.16 27:01 8:43
8/31/17 Ames XC Invitational ISU Bill Bergan Course 3.1 JV 83/177 -0.10 27:47 8:58
9/7/17 Bobcat XC Invitational Marshalltown Comm College 3.1 JV 136/253 -0.24 26:17 8:29 You ROCK! (LR, PR, DSR)
9/21/17 Indianola Invite Pickard Park 3.1 JV 92/198 -0.03 28:46 9:17
9/28/17 South East Polk XC Invite Southeast Polk HS 3.1 JV 125/206 -0.25 27:59.4 9:02
10/5/17 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 241/439 -0.19 25:00.3 8:04 You ROCK! (LR, PR, DPR)
10/12/17 CIML-Central Conference DMACC 3.1 JV 139/275 0.00 24:45.5 7:59 You ROCK! (LR, PR, SBP, DPR)
10/4/18 Ankeny Centennial XC Invite DMACC 3.1 JV 81/157 -0.16 23:50 7:41 You ROCK! (LY, LR, PR, SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.