Career Report for Mason Ronald
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mason Ronald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 12:58 | 6:29 | 11 | 8/13/22 | Time Trial | 1 |
| Cal State San Marcos | 3 | 16:53.7 | 5:38 | 8 | 9/28/24 | Carlsbad Grit & Grind Invitational | 1 |
| Canyon Crest Academy HS | 3 | 17:02.3 | 5:41 | 24 | 8/31/24 | CCA Ravens/Fleet Feet XC Invite | 4 |
| Dana Hills HS | 3 | 17:47.5 | 5:56 | 116 | 9/24/22 | Dana Hills Invitational | 2 |
| Del Norte HS | 3 | 16:27.3 | 5:29 | 16 | 10/19/24 | Coastal/Palomar League Cluster #2 | 4 |
| Guajome Park | 3.1 | 17:59.81 | 5:48 | 53 | 10/12/24 | Southern Cal Invitational | 3 |
| Kit Carson Park | 2 | 11:22.3 | 5:41 | 77 | 8/24/24 | Bronco Round Up | 4 |
| Kit Carson Park | 3 | 21:19.4 | 7:06 | 115 | 11/5/21 | Palomar and Valley JV Cluster | 1 |
| Kit Carson Park | 3.05 | 20:44.3 | 6:48 | 83 | 10/22/21 | Kit Carson Invite | 1 |
| Morley Field | 3 | 18:15.9 | 6:05 | 16 | 9/21/24 | Mt. Carmel Sundevil Invitational | 3 |
| Mt. Carmel HS | 2 | 12:07.53 | 6:04 | 21 | 8/12/23 | Time Trial | 2 |
| Mt. Carmel HS | 3 | 18:16.7 | 6:06 | 59 | 9/9/23 | Palomar League Cluster | 2 |
| Mt. Sac | 3 | 19:28 | 6:29 | 7 | 10/26/24 | Mt. Sac Invitational | 1 |
| San Dieguito Park | 3 | 17:40 | 5:53 | 13 | 9/30/22 | Coastal League Cluster #1 | 1 |
| San Dieguito Sports Complex | 3 | 17:40 | 5:53 | 10 | 9/30/22 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:22.3 | 5:41 | 8/24/24 | Bronco Round Up | Kit Carson Park | 7 |
| 3 | 16:27.3 | 5:29 | 10/19/24 | Coastal/Palomar League Cluster #2 | Del Norte HS | 20 |
| 3.1 | 17:59.81 | 5:48 | 10/12/24 | Southern Cal Invitational | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Mason Ronald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:04 | 0/0 | 25 | 0.34 |
| So | 8 | 6:02 | 4/4 | 12 | 0.88 |
| Jr | 8 | 5:57 | 7/7 | 8 | 0.79 |
| Sr | 7 | 5:51 | 5/5 | 8 | 0.94 |
| Mt. Carmel Career | 31 | 6:14 | 16/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/15/21 | Time Trial | Mt. Carmel HS | 2 | Open | 14:16.7 | 7:08 | |||
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | Nov | 69/99 | -0.68 | 14:44 | 7:22 | |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Fr | 78/96 | -1.60 | 23:00.18 | 7:40 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 108/172 | -0.30 | 20:33.4 | 6:51 | You ROCK! (DPR) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | JV | 42/77 | -0.50 | 20:32.4 | 6:51 | You ROCK! (DPR) |
| 10/22/21 | Kit Carson Invite | Kit Carson Park | 3.05 | JV | 59/162 | 0.34 | 20:44.3 | 6:48 | You ROCK! (SBP) |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 130/163 | -0.62 | 20:37.8 | 6:53 | |
| 11/5/21 | Palomar and Valley JV Cluster | Kit Carson Park | 3 | JV | 51/92 | 0.28 | 21:19.4 | 7:06 | |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 12:58 | 6:29 | You ROCK! (DPR) | |||
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 27/167 | 0.62 | 11:55.7 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 18/174 | 0.62 | 18:08.1 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | So | 69/209 | 0.67 | 18:34.7 | 6:12 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 45/202 | 0.73 | 17:47.5 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Park | 3 | Fr | 11/184 | 0.88 | 17:40 | 5:53 | You ROCK! (SBP, DPR) |
| 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | Fr | 7/90 | 0.46 | 17:40 | 5:53 | You ROCK! (DPR) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | JV | 20/83 | 0.21 | 18:08.28 | 6:03 | You ROCK! (LR, PR) |
| 8/12/23 | Time Trial | Mt. Carmel HS | 2 | 12:07.53 | 6:04 | You ROCK! (LR, PR) | |||
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 75/94 | 0.79 | 11:33 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 128/240 | 0.58 | 17:32.8 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Palomar League Cluster | Mt. Carmel HS | 3 | V | 43/59 | 0.63 | 18:16.7 | 6:06 | You ROCK! (LR, PR) |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 62/174 | 0.68 | 18:20.9 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | V | 18/50 | 0.67 | 18:37.98 | 6:01 | |
| 10/14/23 | Palomar Cluster 2 | Del Norte HS | 3 | V | 41/59 | 0.55 | 17:32 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 42/56 | -0.08 | 18:13.6 | 5:53 | You ROCK! (LR, PR, DPR) |
| 8/24/24 | Bronco Round Up | Kit Carson Park | 2 | JV | 7/147 | 0.87 | 11:22.3 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/24 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 129/250 | 0.76 | 17:02.3 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/24 | Mt. Carmel Sundevil Invitational | Morley Field | 3 | Sr | 89/202 | 0.78 | 18:15.9 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 3 | V | 20/180 | 0.92 | 16:53.7 | 5:38 | You ROCK! (DPR) |
| 10/12/24 | Southern Cal Invitational | Guajome Park | 3.1 | V | 10/53 | 0.94 | 17:59.81 | 5:48 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/19/24 | Coastal/Palomar League Cluster #2 | Del Norte HS | 3 | V | 38/61 | 0.93 | 16:27.3 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 103/136 | 0.24 | 19:28 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 5:23.66 | - | |
| 2023 Outdoor | So | 2:20.00 | 5:08.38 | 11:35.26 | |
| 2024 Outdoor | Jr | 2:11.25 PR | 4:58.34 PR | 11:21.32 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 2:22.71 | V | 7 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 2:27.06 | JV | 3 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 2:23.30 | JV | LR (Δ=3.76,2.6%) | 4 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 2:20.97 | JV | PR (Δ=1.74,1.2%) LR (Δ=2.33,1.6%) |
2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 2:20.00 | JV | PR (Δ=0.97,0.7%) SR LR (Δ=0.97,0.7%) |
5 | |
| 4/3/24 | MC at Del Norte Dual Meet | 2:12.31 | JV | PR (Δ=7.69,5.5%) LR (Δ=7.69,5.5%) LY (Δ=7.69,5.5%) |
3 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 2:11.25 | JV | PR (Δ=1.06,0.8%) SR (Δ=8.75,6.3%) LR (Δ=1.06,0.8%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 5:36.10 | JV | 10. | ||
| 3/5/22 | Field & Distance Carnival | 5:28.41 | Fr | PR (Δ=7.69,2.3%) LR (Δ=7.69,2.3%) |
42. | |
| 3/10/22 | MC at Torrey Pines | 5:31.22 | Fr | 3. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 5:23.66 | JV | PR (Δ=4.75,1.4%) SR LR (Δ=7.56,2.3%) |
9. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 5:25.41 | Fr | 2. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 5:28.11 | JV | 18. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 5:26.42 | JV | LR (Δ=1.69,0.5%) | 16. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 5:26.41 | V | LR (Δ=0.01,0.0%) | 10 | |
| 2/18/23 | Red & Gold Time Trial | 5:20.19 | V | PR (Δ=3.47,1.1%) LR (Δ=6.22,1.9%) |
8 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 5:35.98 | JV | 8 | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 5:18.63 | V | PR (Δ=1.56,0.5%) LR (Δ=17.35,5.2%) LY (Δ=9.78,3.0%) |
166 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 5:22.32 | JV | LY (Δ=6.09,1.9%) | 10 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 5:08.38 | JV | PR (Δ=10.25,3.2%) SR (Δ=15.28,4.7%) LR (Δ=13.94,4.3%) LY (Δ=15.28,4.7%) |
5 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 5:11.67 | JV | LY (Δ=13.74,4.2%) | 6 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 5:14.69 | JV | LY (Δ=11.73,3.6%) | 10 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 5:11.77 | JV | LR (Δ=2.92,0.9%) LY (Δ=14.64,4.5%) |
9 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 5:23.32 | JV | 5 | ||
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 5:16.63 | JV | LR (Δ=6.69,2.1%) | 2 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 5:12.47 | JV | LR (Δ=4.16,1.3%) | 5 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 4:58.34 | JV | PR (Δ=10.04,3.3%) SR (Δ=10.04,3.3%) LR (Δ=14.13,4.5%) LY (Δ=13.43,4.3%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 11:35.26 | JV | SR | 1 | |
| 4/3/24 | MC at Del Norte Dual Meet | 11:21.32 | JV | PR (Δ=13.94,2.0%) SR (Δ=13.94,2.0%) LR (Δ=13.94,2.0%) LY (Δ=13.94,2.0%) |
4 |