Career Report for Mason Ronald
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mason Ronald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 12:58 | 6:29 | 11 | 8/13/22 | Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 17:32.8 | 5:51 | 25 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Dana Hills HS | 3 | 17:47.5 | 5:56 | 116 | 9/24/22 | Dana Hills Invitational | 2 |
| Del Norte HS | 3 | 17:32 | 5:51 | 16 | 10/14/23 | Palomar Cluster 2 | 3 |
| Guajome Park | 3.1 | 18:13.6 | 5:53 | 54 | 11/4/23 | NCC Conference Championships | 2 |
| Kit Carson Park | 2 | 11:33 | 5:47 | 85 | 8/26/23 | Bronco Round Up | 3 |
| Kit Carson Park | 3 | 21:19.4 | 7:06 | 115 | 11/5/21 | Palomar and Valley JV Cluster | 1 |
| Kit Carson Park | 3.05 | 20:44.3 | 6:48 | 74 | 10/22/21 | Kit Carson Invite | 1 |
| Morley Field | 3 | 18:20.9 | 6:07 | 14 | 9/16/23 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2 | 12:07.53 | 6:04 | 17 | 8/12/23 | Time Trial | 2 |
| Mt. Carmel HS | 3 | 18:16.7 | 6:06 | 53 | 9/9/23 | Palomar League Cluster | 2 |
| San Dieguito Park | 3 | 17:40 | 5:53 | 13 | 9/30/22 | Coastal League Cluster #1 | 1 |
| San Dieguito Sports Complex | 3 | 17:40 | 5:53 | 10 | 9/30/22 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:33 | 5:47 | 8/26/23 | Bronco Round Up | Kit Carson Park | 6 |
| 3 | 17:32 | 5:51 | 10/14/23 | Palomar Cluster 2 | Del Norte HS | 15 |
| 3.1 | 18:13.6 | 5:53 | 11/4/23 | NCC Conference Championships | Guajome Park | 2 |
Career Summary
Below is a summary of each season run by Mason Ronald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:04 | 0/0 | 25 | 0.34 |
| So | 8 | 6:02 | 4/4 | 12 | 0.88 |
| Jr | 8 | 5:57 | 7/7 | 8 | 0.79 |
| Mt. Carmel Career | 24 | 6:21 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 42/56 | -0.08 | 18:13.6 | 5:53 | You ROCK! (LR, PR, DPR) |
| 10/14/23 | Palomar Cluster 2 | Del Norte HS | 3 | V | 41/59 | 0.55 | 17:32 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | V | 18/50 | 0.67 | 18:37.98 | 6:01 | |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 62/174 | 0.68 | 18:20.9 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Palomar League Cluster | Mt. Carmel HS | 3 | V | 43/59 | 0.63 | 18:16.7 | 6:06 | You ROCK! (LR, PR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 128/240 | 0.58 | 17:32.8 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 75/94 | 0.79 | 11:33 | 5:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/12/23 | Time Trial | Mt. Carmel HS | 2 | 12:07.53 | 6:04 | You ROCK! (LR, PR) | |||
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | JV | 20/83 | 0.21 | 18:08.28 | 6:03 | You ROCK! (LR, PR) |
| 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | Fr | 7/90 | 0.46 | 17:40 | 5:53 | You ROCK! (DPR) |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Park | 3 | Fr | 11/184 | 0.88 | 17:40 | 5:53 | You ROCK! (SBP, DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 45/202 | 0.73 | 17:47.5 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | So | 69/209 | 0.67 | 18:34.7 | 6:12 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 18/174 | 0.62 | 18:08.1 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 27/167 | 0.62 | 11:55.7 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 12:58 | 6:29 | You ROCK! (DPR) | |||
| 11/5/21 | Palomar and Valley JV Cluster | Kit Carson Park | 3 | JV | 51/92 | 0.28 | 21:19.4 | 7:06 | |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 130/163 | -0.62 | 20:37.8 | 6:53 | |
| 10/22/21 | Kit Carson Invite | Kit Carson Park | 3.05 | JV | 59/162 | 0.34 | 20:44.3 | 6:48 | You ROCK! (SBP) |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | JV | 42/77 | -0.50 | 20:32.4 | 6:51 | You ROCK! (DPR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 108/172 | -0.30 | 20:33.4 | 6:51 | You ROCK! (DPR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Fr | 78/96 | -1.60 | 23:00.18 | 7:40 | |
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | Nov | 69/99 | -0.68 | 14:44 | 7:22 | |
| 8/15/21 | Time Trial | Mt. Carmel HS | 2 | Open | 14:16.7 | 7:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 5:23.66 | - | |
| 2023 Outdoor | So | 2:20.00 | 5:08.38 | 11:35.26 | |
| 2024 Outdoor | Jr | 2:11.25 PR | 4:58.34 PR | 11:21.32 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 2:22.71 | V | 7 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 2:27.06 | JV | 3 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 2:23.30 | JV | LR (Δ=3.76,2.6%) | 4 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 2:20.97 | JV | PR (Δ=1.74,1.2%) LR (Δ=2.33,1.6%) |
2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 2:20.00 | JV | PR (Δ=0.97,0.7%) SR LR (Δ=0.97,0.7%) |
5 | |
| 4/3/24 | MC at Del Norte Dual Meet | 2:12.31 | JV | PR (Δ=7.69,5.5%) LR (Δ=7.69,5.5%) LY (Δ=7.69,5.5%) |
3 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 2:11.25 | JV | PR (Δ=1.06,0.8%) SR (Δ=8.75,6.3%) LR (Δ=1.06,0.8%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 5:36.10 | JV | 10. | ||
| 3/5/22 | Field & Distance Carnival | 5:28.41 | Fr | PR (Δ=7.69,2.3%) LR (Δ=7.69,2.3%) |
42. | |
| 3/10/22 | MC at Torrey Pines | 5:31.22 | Fr | 3. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 5:23.66 | JV | PR (Δ=4.75,1.4%) SR LR (Δ=7.56,2.3%) |
9. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 5:25.41 | Fr | 2. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 5:28.11 | JV | 18. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 5:26.42 | JV | LR (Δ=1.69,0.5%) | 16. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 5:26.41 | V | LR (Δ=0.01,0.0%) | 10 | |
| 2/18/23 | Red & Gold Time Trial | 5:20.19 | V | PR (Δ=3.47,1.1%) LR (Δ=6.22,1.9%) |
8 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 5:35.98 | JV | 8 | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 5:18.63 | V | PR (Δ=1.56,0.5%) LR (Δ=17.35,5.2%) LY (Δ=9.78,3.0%) |
166 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 5:22.32 | JV | LY (Δ=6.09,1.9%) | 10 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 5:08.38 | JV | PR (Δ=10.25,3.2%) SR (Δ=15.28,4.7%) LR (Δ=13.94,4.3%) LY (Δ=15.28,4.7%) |
5 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 5:11.67 | JV | LY (Δ=13.74,4.2%) | 6 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 5:14.69 | JV | LY (Δ=11.73,3.6%) | 10 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 5:11.77 | JV | LR (Δ=2.92,0.9%) LY (Δ=14.64,4.5%) |
9 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 5:23.32 | JV | 5 | ||
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 5:16.63 | JV | LR (Δ=6.69,2.1%) | 2 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 5:12.47 | JV | LR (Δ=4.16,1.3%) | 5 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 4:58.34 | JV | PR (Δ=10.04,3.3%) SR (Δ=10.04,3.3%) LR (Δ=14.13,4.5%) LY (Δ=13.43,4.3%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 11:35.26 | JV | SR | 1 | |
| 4/3/24 | MC at Del Norte Dual Meet | 11:21.32 | JV | PR (Δ=13.94,2.0%) SR (Δ=13.94,2.0%) LR (Δ=13.94,2.0%) LY (Δ=13.94,2.0%) |
4 |