Career Report for Aammin Hassan

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aammin Hassan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
DMACC 3.1 17:08.2 5:32 20 10/11/23 CIML Conference Championships 3
Dragon's Lair 3.1 17:18.7 5:35 2 10/12/22 CIML Conference Championships 2
ISU Bill Bergan Course 3 18:12.9 6:04 17 9/2/21 Kirk Schmaltz Invitational 1
ISU Bill Bergan Course 3.1 17:47 5:44 30 8/28/23 Kirk Schmaltz Invitational 2
Lakeside Golf Course, IA 3.1 17:08.4 5:32 22 10/6/22 Fort Dodge Invitational 2
Marshalltown Comm College 3.1 17:04.1 5:30 18 10/19/22 IAHSAA 4A Qualifier 2
Pickard Park 3.1 17:58.7 5:48 24 9/21/23 Indianola Invite 3
Pine Knolls Golf Course 3.1 19:45.59 6:22 27 9/28/21 Knoxville Invite 1
Seminole Valley Park 3.1 17:02.38 5:30 9 9/7/23 Cedar Rapids Invitational 2
University of Iowa Ashton 3.1 17:03.1 5:30 11 9/29/22 Bud Williams Invitational 2
Valley Southwoods HS 3.1 18:30.6 5:58 38 9/13/22 Tom Karpen Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 18:12.9 6:04 9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 1
3.1 17:02.38 5:30 9/7/23 Cedar Rapids Invitational Seminole Valley Park 21

Career Summary

Below is a summary of each season run by Aammin Hassan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:18 0/0 15 1.12
So 9 5:44 5/5 4 1.21
Jr 6 5:37 4/6 9 1.26
Ankeny Centennial Career 22 5:53 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/28/21 Dragon Twilight Invitational Dragon's Lair 3.1 V 98/316 0.62 19:49.2 6:24
9/2/21 Kirk Schmaltz Invitational ISU Bill Bergan Course 3 F/S 21/228 0.87 18:12.9 6:04
9/9/21 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 64/346 0.48 19:27.8 6:17 You ROCK! (DPR)
9/14/21 Tom Karpen Invite Valley Southwoods HS 3.1 JV 38/226 0.55 20:08.6 6:30
9/23/21 Indianola Invite Pickard Park 3.1 JV 48/197 0.55 19:49 6:24
9/28/21 Knoxville Invite Pine Knolls Golf Course 3.1 JV 13/222 1.12 19:45.59 6:22 You ROCK! (SBP)
10/14/21 CIML Conference Meet DMACC 3.1 F/S 10/95 0.56 18:44.9 6:03 You ROCK! (DPR)
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 22/107 0.63 18:44.83 6:03 You ROCK! (LR, PR, DPR)
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 JV 20/237 0.98 17:49.1 5:45 You ROCK! (DPR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 V 36/107 0.95 18:04.42 5:50
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 V 26/73 1.21 18:30.6 5:58 You ROCK! (LY, LR, PR, SBP)
9/22/22 Indianola Invite Pickard Park 3.1 V 51/87 0.99 18:03 5:49 You ROCK! (LY, LR, PR)
9/29/22 Bud Williams Invitational University of Iowa Ashton 3.1 V 26/113 1.10 17:03.1 5:30 You ROCK! (DPR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 89/224 1.09 17:08.4 5:32
10/12/22 CIML Conference Championships Dragon's Lair 3.1 V 42/78 1.21 17:18.7 5:35 You ROCK! (LR, PR)
10/19/22 IAHSAA 4A Qualifier Marshalltown Comm College 3.1 V 27/63 0.43 17:04.1 5:30 You ROCK! (LR, PR)
8/28/23 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 64/84 1.01 17:47 5:44 You ROCK! (LY, LR, PR)
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 V 36/126 1.26 17:02.38 5:30 You ROCK! (LY, LR, PR, SBP, DPR)
9/21/23 Indianola Invite Pickard Park 3.1 V 37/88 1.04 17:58.7 5:48 You ROCK! (LY, LR, PR)
9/28/23 Bud Williams Invitational University of Iowa Ashton 3.1 V 31/108 1.18 17:19.06 5:35
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 99/240 1.02 17:11.2 5:33
10/11/23 CIML Conference Championships DMACC 3.1 V 55/70 1.07 17:08.2 5:32 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2022 OutdoorFr54.41 PR2:08.25 -
2023 IndoorSo-2:04.52 -
2023 OutdoorSo--4:39.61 PR
2024 OutdoorJr-2:04.13 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/21/22 Waukee HS Boys JV Relays 54.41 JV SR 4

800m

Date Meet Result Div Record Place Pts
4/9/22 Valley HS Coed Relays 2:12.59 V 15
4/15/22 Jim Duncan Invitational 2:09.33 PR (Δ=3.26,2.5%)
LR (Δ=3.26,2.5%)		 13
4/26/22 Ankeny Centennial HS Boys Jaguar Invite 2:08.25 V PR (Δ=1.08,0.8%)
SR
LR (Δ=1.08,0.8%)		 3
3/10/23 ISU IATC Championship 2:04.52 V PR (Δ=3.73,2.9%)
SR (Δ=3.73,2.9%)
LR (Δ=3.73,2.9%)		 11
4/4/24 SEP JV 2:06.66 V 4
4/13/24 Jim Duncan 2:04.13 V PR (Δ=0.39,0.3%)
SR (Δ=0.39,0.3%)
LR (Δ=2.53,2.0%)		 15

1600m

Date Meet Result Div Record Place Pts
4/25/23 Centennial Invite 4:39.61 V SR 8

4x400m

Date Meet Result Div Record Place Pts
3/28/23 Northwest Early Bird 3:36.90 V LR (Δ=2.10,1.0%) 2
4/8/23 Valley Relays 3:33.21 V LR (Δ=3.69,1.7%) 8
4/18/23 Ankeny Invite 3:33.62 V 5
4/20/23 Waukee Invite 3:29.17 V LR (Δ=4.45,2.1%)
LY (Δ=11.40,5.2%)		 4
3/28/24 Northwest Early Bird 3:36.06 JV LR (Δ=3.20,1.5%)
LY (Δ=18.21,7.8%)		 1
4/23/24 Centennial Invite 3:40.72 V 4

4x800m

Date Meet Result Div Record Place Pts
4/8/23 Valley Relays 8:18.95 V LR (Δ=1:03.29,11.3%) 3
4/18/23 Ankeny Invite 8:29.68 V LR (Δ=32.90,6.1%)
LY (Δ=57.43,10.1%)		 2
4/6/24 Valley Relays 8:30.38 V LR (Δ=27.75,5.2%) 7
4/27/24 Drake Relays (Day 3) 8:02.56 V LR (Δ=46.55,8.8%)
LY (Δ=46.64,8.8%)		 16
5/2/24 CIML 8:12.23 V 7

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
4/4/24 SEP JV 1:45.99 JV LY (Δ=4.73,4.3%) 4

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/13/23 ADM Invite 3:37.91 V LR (Δ=22.30,9.3%)
LY (Δ=6.06,2.7%)		 1
3/28/24 Northwest Early Bird 3:46.15 V LR (Δ=26.24,10.4%)
LY (Δ=8.61,3.7%)		 2
4/18/24 Waukee Invite 3:40.37 V LR (Δ=3.02,1.4%) 2
5/2/24 CIML 3:53.45 JV LR (Δ=14.72,5.9%) 4
5/9/24 SQM 3:43.28 V LR (Δ=0.19,0.1%) 4
5/18/24 State Track Meet (Day 3) 3:39.04 V LR (Δ=4.24,1.9%) 18

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/12/22 Ames Hi Covey 3:49.89 V 2