Career Report for Savannah Gual

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Savannah Gual's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 2.5 17:04 6:50 9/21/12 RBV Dual 2
Cal State San Marcos 1.5 9:07 6:05 8/31/13 Cougar/Asics XC Relay 2
Guajome Park 2.75 18:09 6:36 11/10/12 NCC League Championships 2
Guajome Park 3.1 20:35 6:38 10/13/12 Southern Cal Invitational 2
Kit Carson Park 2 13:06 6:33 9/7/13 Bronco Roundup 3
Morley Field 2.45 15:30 6:20 9/15/12 Mt. Carmel/Movin Shoes 1
Morley Field 2.75 17:39 6:25 9/21/13 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 19:54 6:48 10/20/12 Mt. Sac Invitational 2
Poinsettia Park 3 19:57 6:39 10/5/12 Carlsbad Dual 1
San Dieguito Park 2.5 16:34 6:38 10/11/13 JV District Cluster 1
San Dieguito Park 2.6 21:28 8:15 10/28/11 LCC vs Oceanside 1
San Dieguito Park 2.75 18:04 6:34 11/1/12 El Camino/Fallbrook Tri 2
Woodward Park 3.1 20:54 6:45 11/24/12 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:06 6:33 9/7/13 Bronco Roundup Kit Carson Park 3
3 19:57 6:39 10/5/12 Carlsbad Dual Poinsettia Park 1
3.1 20:35 6:38 10/13/12 Southern Cal Invitational Guajome Park 3

Career Summary

Below is a summary of each season run by Savannah Gual.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:51 0/0 15 -0.42
So 12 6:41 4/4 7 1.07
Jr 7 6:37 3/6 14 1.24
La Costa Canyon Career 23 6:51 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/13 Avo West Cluster #2 Guajome Park 2.75 JV 3/81 0.84 18:26 6:42
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 42/121 0.96 20:30 7:00
10/19/13 Southern Cal Invitational Guajome Park 3.1 V 27/86 0.50 20:44 6:41
10/11/13 JV District Cluster San Dieguito Park 2.5 JV 16:34 6:38
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 23/161 1.24 17:39 6:25 You ROCK! (LR, PR, SBP)
9/7/13 Bronco Roundup Kit Carson Park 2 JV 1/84 0.98 13:06 6:33 You ROCK! (LY, LR, PR)
8/31/13 Cougar/Asics XC Relay Cal State San Marcos 1.5 9:07 6:05 You ROCK! (LY, LR, PR)
11/24/12 CA State Finals Woodward Park 3.1 V 144/180 -0.23 20:54 6:45
11/17/12 San Diego Section Finals Morley Field 2.75 V 53/134 0.63 18:31 6:44 You ROCK! (LR, PR)
11/10/12 NCC League Championships Guajome Park 2.75 V 33/59 0.27 18:09 6:36
11/1/12 El Camino/Fallbrook Tri San Dieguito Park 2.75 V 18:04 6:34 You ROCK! (LR, PR)
10/26/12 Vista Dual San Dieguito Park 2.75 V 18:35 6:45
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 77/144 1.07 19:54 6:48 You ROCK! (SBP)
10/13/12 Southern Cal Invitational Guajome Park 3.1 V 19/54 0.39 20:35 6:38
10/5/12 Carlsbad Dual Poinsettia Park 3 JV 1/29 19:57 6:39
9/21/12 RBV Dual Buena Vista Park 2.5 JV 17:04 6:50 You ROCK! (LR, PR)
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.45 So 35/199 1.07 15:30 6:20
9/8/12 Bronco Roundup Kit Carson Park 2 JV 4/134 0.82 13:37 6:49 You ROCK! (LY, LR, PR)
9/1/12 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 28/38 0.94 10:04 6:43
11/4/11 RBV/Carlsbad Tri Buena Vista Park 2.5 18:27 7:23
10/28/11 LCC vs Oceanside San Dieguito Park 2.6 21:28 8:15
9/17/11 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 122/183 -0.56 21:33 7:50
9/10/11 Bronco Roundup Kit Carson Park 2 F/S 56/92 -0.41 15:50 7:55 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.