Career Report for Dana McConnell
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dana McConnell's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buena Vista Park | 2.5 | 18:49.59 | 7:32 | 31 | 11/8/13 | JV District Championship | 3 |
Cal State San Marcos | 1.5 | 10:40 | 7:07 | 36 | 8/31/13 | Cougar/Asics XC Relay | 2 |
Guajome Park | 2.75 | 21:12 | 7:43 | 57 | 11/1/13 | Avo West Cluster #2 | 2 |
Kit Carson Park | 2 | 14:47.1 | 7:24 | 88 | 9/7/13 | Bronco Roundup | 2 |
Kit Carson Park | 2.75 | 21:16 | 7:44 | 52 | 10/19/12 | Kit Carson Invitational | 2 |
Morley Field | 2.75 | 20:31 | 7:28 | 119 | 9/21/13 | Mt. Carmel/Movin Shoes | 1 |
Poinsettia Park | 3 | 24:11 | 8:04 | 20 | 10/5/12 | Carlsbad Dual | 1 |
San Dieguito Park | 2.5 | 18:16 | 7:18 | 13 | 10/11/13 | JV District Cluster | 1 |
San Dieguito Park | 2.75 | 21:50 | 7:56 | 23 | 10/26/12 | Vista Dual | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:47.1 | 7:24 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
3 | 24:11 | 8:04 | 10/5/12 | Carlsbad Dual | Poinsettia Park | 1 |
Career Summary
Below is a summary of each season run by Dana McConnell.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 8 | 7:54 | 0/1 | 20 | 0.31 |
Jr | 8 | 7:32 | 5/6 | 26 | 0.65 |
La Costa Canyon Career | 16 | 7:43 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/13 | JV District Championship | Buena Vista Park | 2.5 | JV | 24/86 | 0.65 | 18:49.59 | 7:32 | You ROCK! (LR, PR, SBP) |
11/1/13 | Avo West Cluster #2 | Guajome Park | 2.75 | JV | 31/81 | -0.17 | 21:12 | 7:43 | You ROCK! (LR, PR) |
10/25/13 | Jaguar Invitational | Kit Carson Park | 2.75 | JV | 79/156 | 0.24 | 21:31 | 7:49 | |
10/11/13 | JV District Cluster | San Dieguito Park | 2.5 | JV | 18:16 | 7:18 | |||
10/4/13 | Avo West Cluster #1 | Buena Vista Park | 2.5 | JV | 25/85 | 0.05 | 19:20.52 | 7:44 | You ROCK! (LR, PR) |
9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 93/161 | 0.09 | 20:31 | 7:28 | |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | JV | 20/84 | 0.09 | 14:47.1 | 7:24 | You ROCK! (LY, LR, PR, DPR) |
8/31/13 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | 10:40 | 7:07 | You ROCK! (LY, LR, PR) | |||
11/1/12 | El Camino/Fallbrook Tri | San Dieguito Park | 2.75 | JV | 22:39 | 8:14 | |||
10/26/12 | Vista Dual | San Dieguito Park | 2.75 | JV | 21:50 | 7:56 | |||
10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 14/90 | 0.28 | 21:16 | 7:44 | |
10/13/12 | Southern Cal Invitational | Guajome Park | 2.75 | Nov | 12/33 | 0.31 | 21:25.61 | 7:47 | You ROCK! (SBP) |
10/5/12 | Carlsbad Dual | Poinsettia Park | 3 | JV | 19/29 | -0.54 | 24:11 | 8:04 | |
9/21/12 | RBV Dual | Buena Vista Park | 2.5 | JV | 20:08 | 8:03 | |||
9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 39/102 | 0.15 | 15:05.2 | 7:33 | You ROCK! (PG) |
9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | Nov | 39/121 | 0.01 | 11:27.3 | 7:38 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.