Career Report for Pawel Gertych
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Pawel Gertych's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 21:38.21 | 7:13 | 94 | 9/25/12 | South Bay Cup | 1 |
| Estancia HS | 3 | 23:41 | 7:54 | 71 | 9/14/12 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2.93 | 22:54 | 7:49 | 102 | 10/19/12 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 22:16.07 | 7:25 | 43 | 11/1/12 | Pioneer League Finals | 1 |
| Santa Fe Dam | 3 | 24:19 | 8:06 | 52 | 9/8/12 | Don Bosco Invitational | 1 |
| Wilson Park | 3.2 | 22:38.84 | 7:05 | 61 | 10/11/12 | Pioneer League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:38.21 | 7:13 | 9/25/12 | South Bay Cup | Columbia Park | 4 |
Career Summary
Below is a summary of each season run by Pawel Gertych.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:35 | 0/0 | 31 | -0.02 |
| El Segundo Career | 6 | 7:35 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 56/96 | -0.02 | 22:16.07 | 7:25 | You ROCK! (SBP) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 77/121 | -1.02 | 22:54 | 7:49 | |
| 10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 66/91 | -0.53 | 22:38.84 | 7:05 | |
| 9/25/12 | South Bay Cup | Columbia Park | 3 | So | 69/89 | -0.76 | 21:38.21 | 7:13 | You ROCK! (DPR) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 126/276 | -1.42 | 23:41 | 7:54 | You ROCK! (DPR) |
| 9/8/12 | Don Bosco Invitational | Santa Fe Dam | 3 | F/S | 187/224 | -1.29 | 24:19 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2013 Outdoor | So | 13.04 c PR | 27.64 c | 56.44 c PR | |
| 2015 Outdoor | Sr | - | 26.14 c PR | 59.44 c |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/13 | Sprint Time Trial 1 | 13.54c | ||||
| 3/8/13 | Sprint TIme Trial 3 | 13.04c | PR (Δ=0.50,3.7%) SR LR (Δ=0.50,3.7%) |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/13 | Sprint Time Trial 1 | 28.54c | ||||
| 3/6/13 | Sprint Time Trial 2 | 27.64c | PR (Δ=0.90,3.2%) SR LR (Δ=0.90,3.2%) |
|||
| 3/18/15 | Practice Meet v. South Torrance | 26.14c | V | PR (Δ=1.50,5.4%) SR LR (Δ=1.50,5.4%) |
NS |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/13 | Sprint Time Trial 1 | 1:02.54c | ||||
| 3/6/13 | Sprint Time Trial 2 | 1:01.34c | PR (Δ=1.20,1.9%) LR (Δ=1.20,1.9%) |
|||
| 3/16/13 | Redondo Nike Track and Field Invitational | 58.90 | F/S | PR (Δ=2.44,4.0%) LR (Δ=2.44,4.0%) |
||
| 3/28/13 | Dual Meet (Torrance) | 1:00.84c | F/S | |||
| 4/11/13 | Dual Meet (Lawndale & Cent) | 58.54c | F/S | PR (Δ=0.36,0.6%) LR (Δ=2.30,3.8%) |
||
| 4/16/13 | Dual Meet (S. Torrance) | 58.44c | F/S | PR (Δ=0.10,0.2%) LR (Δ=0.10,0.2%) |
||
| 4/25/13 | Dual Meet (N. Torrance) | 57.74c | F/S | PR (Δ=0.70,1.2%) LR (Δ=0.70,1.2%) |
||
| 4/29/13 | Pioneer League Prelims | 56.44c | F/S | PR (Δ=1.30,2.3%) SR LR (Δ=1.30,2.3%) |
||
| 5/1/13 | Pioneer League Finals | 57.26 | F/S | 6 | ||
| 3/18/15 | Practice Meet v. South Torrance | 59.44c | V | SR | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Redondo Nike Track and Field Invitational | 4:00.18 | F/S | |||
| 3/23/13 | Santa Barbara Easter Relays | 3:54.60 | F/S | PR (Δ=5.58,2.3%) LR (Δ=5.58,2.3%) |
||
| 3/28/13 | Dual Meet (Torrance) | 4:01.70 | F/S | |||
| 4/16/13 | Dual Meet (S. Torrance) | 3:55.04c | F/S | |||
| 4/19/13 | South Bay Championships | 4:11.21 | F/S | |||
| 4/25/13 | Dual Meet (N. Torrance) | 4:08.24c | F/S | LR (Δ=2.97,1.2%) | ||
| 5/1/13 | Pioneer League Finals | 3:42.80 | F/S | PR (Δ=10.64,4.6%) LR (Δ=25.44,10.2%) |
2 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/13 | Redondo Nike Track and Field Invitational | 1:51.07 | F/S | |||
| 3/23/13 | Santa Barbara Easter Relays | 1:47.15 | F/S | PR (Δ=3.92,3.5%) LR (Δ=3.92,3.5%) |