Career Report for Pawel Gertych

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Pawel Gertych's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 3 21:38 7:13 9/25/12 South Bay Cup 1
Estancia HS 3 23:41 7:54 9/14/12 Woodbridge XC Classic 1
Mt. Sac 2.93 22:54 7:49 10/19/12 Mt. Sac Invitational 1
Palos Verdes HS 3 22:16 7:25 11/1/12 Pioneer League Finals 1
Santa Fe Dam 3 24:19 8:06 9/8/12 Don Bosco Invitational 1
Wilson Park 3.2 22:39 7:05 10/11/12 Pioneer League Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:38 7:13 9/25/12 South Bay Cup Columbia Park 4

Career Summary

Below is a summary of each season run by Pawel Gertych.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:35 0/0 31 -0.02
El Segundo Career 6 7:35 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 56/96 -0.02 22:16 7:25 You ROCK! (SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 77/121 -1.02 22:54 7:49
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 66/91 -0.53 22:39 7:05
9/25/12 South Bay Cup Columbia Park 3 So 69/89 -0.76 21:38 7:13
9/14/12 Woodbridge XC Classic Estancia HS 3 Nov 126/276 -1.42 23:41 7:54
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 187/224 -1.29 24:19 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2013So13.04 PR27.6456.44 PR
2015Sr-26.14 PR59.44

By Event


100m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 13.54c
3/8/13 Sprint TIme Trial 3 13.04c PR (Δ=0.50,3.7%)
SR
LR (Δ=0.50,3.7%)

200m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 28.54c
3/6/13 Sprint Time Trial 2 27.64c PR (Δ=0.90,3.2%)
SR
LR (Δ=0.90,3.2%)
3/18/15 Practice Meet v. South Torrance 26.14c V PR (Δ=1.50,5.4%)
SR
LR (Δ=1.50,5.4%)
NS

400m

Date Meet Result Div Record Place
2/18/13 Sprint Time Trial 1 1:02.54c
3/6/13 Sprint Time Trial 2 1:01.34c PR (Δ=1.20,1.9%)
LR (Δ=1.20,1.9%)
3/16/13 Redondo Nike Track and Field Invitational 58.90 F/S PR (Δ=2.44,4.0%)
LR (Δ=2.44,4.0%)
3/28/13 Dual Meet (Torrance) 1:00.84c F/S
4/11/13 Dual Meet (Lawndale & Cent) 58.54c F/S PR (Δ=0.36,0.6%)
LR (Δ=2.30,3.8%)
4/16/13 Dual Meet (S. Torrance) 58.44c F/S PR (Δ=0.10,0.2%)
LR (Δ=0.10,0.2%)
4/25/13 Dual Meet (N. Torrance) 57.74c F/S PR (Δ=0.70,1.2%)
LR (Δ=0.70,1.2%)
4/29/13 Pioneer League Prelims 56.44c F/S PR (Δ=1.30,2.3%)
SR
LR (Δ=1.30,2.3%)
5/1/13 Pioneer League Finals 57.26 F/S 6
3/18/15 Practice Meet v. South Torrance 59.44c V SR 7

4x400m

Date Meet Result Div Record Place
3/16/13 Redondo Nike Track and Field Invitational 4:00.18 F/S
3/23/13 Santa Barbara Easter Relays 3:54.60 F/S PR (Δ=5.58,2.3%)
LR (Δ=5.58,2.3%)
3/28/13 Dual Meet (Torrance) 4:01.70 F/S
4/16/13 Dual Meet (S. Torrance) 3:55.04c F/S
4/19/13 South Bay Championships 4:11.21 F/S
4/25/13 Dual Meet (N. Torrance) 4:08.24c F/S LR (Δ=2.97,1.2%)
5/1/13 Pioneer League Finals 3:42.80 F/S PR (Δ=10.64,4.6%)
LR (Δ=25.44,10.2%)
2

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/16/13 Redondo Nike Track and Field Invitational 1:51.07 F/S
3/23/13 Santa Barbara Easter Relays 1:47.15 F/S PR (Δ=3.92,3.5%)
LR (Δ=3.92,3.5%)