Career Report for Liz Wolf

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liz Wolf's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 3.1 21:11 6:50 10/15/05 Moreau Mariner Invite 1
Hayward HS Old 3 19:19 6:26 11/19/05 North Coast Section Finals 2
Hidden Valley Park 2 14:01 7:00 9/10/05 Ed Sias Invitational 1
Newhall Park 3 20:30 6:50 9/17/05 De La Salle Invitational 1
Oak Hill Park 3 19:47 6:36 11/5/05 EBAL Championships 2
Shadow Cliffs Park 2.95 19:26 6:35 10/19/05 EBAL Center Meet #2 1
Stanford Golf Course 3.1 21:28 6:55 9/24/05 Stanford Invitational 2
Ukiah HS 3.1 20:20 6:34 11/22/03 North Coast Section Finals 1
Woodward Park 3.1 20:03 6:28 11/29/03 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:01 7:00 9/10/05 Ed Sias Invitational Hidden Valley Park 1
3 19:19 6:26 11/19/05 North Coast Section Finals Hayward HS Old 5
3.1 20:03 6:28 11/29/03 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Liz Wolf.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:03 0/0 14 0.68
So 2 6:31 0/0 5 1.12
Jr 2 6:48 0/1 4 0.73
Sr 8 6:46 1/1 1 1.44
Amador Valley Career 14 6:46 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/05 North Coast Section Finals Hayward HS Old 3 V 12/139 1.18 19:19 6:26 You ROCK! (LY, LR, PR)
11/5/05 EBAL Championships Oak Hill Park 3 V 4/46 19:47 6:36 You ROCK! (LR, PR)
10/19/05 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 6/60 1.35 19:26 6:35
10/15/05 Moreau Mariner Invite Garin Park 3.1 V 9/60 1.24 21:11 6:50
10/5/05 EBAL Center Meet #1 Oak Hill Park 3 V 6/52 1.44 20:49 6:56 You ROCK! (SBP)
9/24/05 Stanford Invitational Stanford Golf Course 3.1 V 106/158 0.46 21:28 6:55 You ROCK! (LR, PR)
9/17/05 De La Salle Invitational Newhall Park 3 V 30/182 0.90 20:30 6:50
9/10/05 Ed Sias Invitational Hidden Valley Park 2 V 44/224 1.37 14:01 7:00
11/27/04 CA State Finals Woodward Park 3.1 V 160/197 -0.17 21:03 6:47
11/20/04 North Coast Section Finals Hayward HS Old 3 V 21/72 0.73 20:23 6:48 You ROCK! (SBP)
11/29/03 CA State Finals Woodward Park 3.1 V 94/186 0.46 20:03 6:28 You ROCK! (LR, PR)
11/22/03 North Coast Section Finals Ukiah HS 3.1 V 25/151 1.12 20:20 6:34 You ROCK! (SBP)
10/12/02 Clovis Invitational Woodward Park 3.1 V 86/202 0.68 21:37 6:58 You ROCK! (SBP)
9/28/02 Stanford Invitational Stanford Golf Course 3.1 V 132/201 -0.11 22:07 7:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.