Career Report for Haley Wahlstrom

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Haley Wahlstrom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 25:20 8:27 11/9/13 Sac Joaquin Subsection 1
Lagoon Valley Park 2 17:38 8:49 9/7/13 Lagoon Valley Classic 1
Maidu Regional Park 3.1 23:08 7:28 9/18/13 CVC Center Meet #1 2
Newhall Park 2 15:14 7:37 9/21/13 De La Salle Invitational 1
Willow Hill Reservoir 3.04 26:03 8:34 11/1/13 CVC League Finals 1
Woodward Park 3.1 24:00 7:45 10/12/13 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:14 7:37 9/21/13 De La Salle Invitational Newhall Park 2
3 25:20 8:27 11/9/13 Sac Joaquin Subsection Frogtown 1
3.1 23:08 7:28 9/18/13 CVC Center Meet #1 Maidu Regional Park 3

Career Summary

Below is a summary of each season run by Haley Wahlstrom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 8:03 0/1 28 0.81
Bella Vista Career 7 8:03 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 82/165 0.04 25:20 8:27
11/1/13 CVC League Finals Willow Hill Reservoir 3.04 V 41/63 -0.40 26:03 8:34
10/12/13 Clovis Invitational Woodward Park 3.1 JV 131/235 -0.68 24:00 7:45
10/9/13 CVC Center Meet #2 Maidu Regional Park 3.1 V 42/63 -0.13 24:19 7:51
9/21/13 De La Salle Invitational Newhall Park 2 JV 36/148 0.81 15:14 7:37 You ROCK! (SBP)
9/18/13 CVC Center Meet #1 Maidu Regional Park 3.1 V 20/65 0.57 23:08 7:28
9/7/13 Lagoon Valley Classic Lagoon Valley Park 2 JV 25/132 0.47 17:38 8:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m
2012 OutdoorFr--2:34.84 PR5:51.23 PR
2013 OutdoorSo-1:07.62 PR2:41.726:27.42
2014 OutdoorJr-1:10.58--
2015 OutdoorSr15.78 PR1:15.58--

By Event


100m

Date Meet Result Div Record Place
2/25/15 Intra-Squad meet 15.78 V SR 6

400m

Date Meet Result Div Record Place
4/13/13 Bronco Invitational 1:07.62 V SR 29
5/3/13 Nevada Union Invitational 1:07.98 V 19
3/15/14 Depth Charge 1:10.81 V 16
3/19/14 C.V.C. Center Meet 1 1:10.58 V SR (Δ=-2.96,-4.4%)
LR (Δ=0.23,0.3%)
12
4/30/14 C.V.C. Center Meet 3 1:11.96 V 11
5/16/14 C.V.C. League Finals 1:12.85 V 10
2/25/15 Intra-Squad meet 1:19.80 V 12
3/14/15 Randy Sturgeon Invitational 1:17.65 V LR (Δ=2.15,2.7%) 17
3/18/15 C.V.C. Center Meet 1 1:15.58 V SR (Δ=-5.00,-7.1%)
LR (Δ=2.07,2.7%)
15

800m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 2:44.82 V 7
3/17/12 Dublin Distance Fiesta 2:44.73 PR (Δ=0.09,0.1%)
LR (Δ=0.09,0.1%)
58
3/21/12 C.V.C. Center Meet 1 2:41.75 V PR (Δ=2.98,1.8%)
LR (Δ=2.98,1.8%)
8
3/28/12 C.V.C. Center Meet 2 2:34.84 V PR (Δ=6.91,4.3%)
SR
LR (Δ=6.91,4.3%)
6
3/9/13 King/Gilbert Invitational 2:46.08 F/S 11
3/16/13 Depth Charge 2:45.71 F/S LR (Δ=0.37,0.2%) 9
3/20/13 C.V.C. Center Meet 2 2:42.89 V LR (Δ=2.82,1.7%) 12
4/17/13 C.V.C. Center Meet 3 2:42.93 V 7
5/10/13 C.V.C. League Finals 2:41.72 V SR (Δ=-6.88,-4.4%)
LR (Δ=1.21,0.7%)
12

1600m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 6:11.19 67
3/21/12 C.V.C. Center Meet 1 5:53.26 V PR (Δ=17.93,4.8%)
LR (Δ=17.93,4.8%)
6
4/13/12 Bronco Round-up Distance Carnival 5:52.45 V PR (Δ=0.81,0.2%)
LR (Δ=0.81,0.2%)
20
4/18/12 C.V.C. Center Meet 3 5:58.33 V 5
5/5/12 Bronco Invitational 5:51.23 V PR (Δ=1.22,0.3%)
SR
LR (Δ=7.10,2.0%)
8
3/6/13 C.V.C. Center Meet 1 6:27.42 V SR (Δ=-36.19,-10.3%) 16