Career Report for Ashley Welker
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Welker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:48 | 5:56 | 3 | 10/29/09 | Arcadia Apache Invite | 3 |
| Central Park Santa Clarita | 3 | 18:27 | 6:09 | 13 | 9/24/09 | Foothill League Meet #1 | 6 |
| Crescenta Valley Park | 3 | 19:06 | 6:22 | 2 | 10/3/09 | Kenny Staub Invitational | 3 |
| Estancia HS | 3 | 17:30 | 5:50 | 2 | 9/18/10 | Woodbridge XC Classic | 2 |
| Lake Casitas | 3 | 19:20.95 | 6:27 | 2 | 9/20/08 | Ojai Invitational | 1 |
| Lake Castaic | 3 | 19:07 | 6:22 | 5 | 10/15/09 | Foothill League Meet #2 | 2 |
| Mt. Sac | 2.14 | 13:00 | 6:04 | 2 | 11/15/08 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 18:18 | 6:15 | 5 | 11/14/09 | Southern Section Prelims | 5 |
| San Buenaventura St Beach | 3 | 18:30 | 6:10 | 6 | 9/9/11 | Seaside Invitational | 4 |
| Stanford Golf Course | 3.1 | 18:45 | 6:03 | 1 | 9/25/10 | Stanford Invitational | 1 |
| Woodbridge HS | 3 | 17:44 | 5:55 | 3 | 9/19/09 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 18:22 | 5:55 | 3 | 10/10/09 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:30 | 5:50 | 9/18/10 | Woodbridge XC Classic | Estancia HS | 22 |
| 3.1 | 18:22 | 5:55 | 10/10/09 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ashley Welker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:24 | 1/1 | 6 | 1.76 |
| So | 11 | 6:09 | 1/3 | 3 | 1.94 |
| Jr | 7 | 6:11 | 1/1 | 2 | 1.77 |
| Sr | 5 | 6:27 | 1/4 | 3 | 1.67 |
| West Ranch Career | 33 | 6:17 | 12/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 3/228 | 1.45 | 18:38.2 | 6:13 | |
| 9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 2/176 | 1.76 | 19:20.95 | 6:27 | You ROCK! (SBP) |
| 9/25/08 | Foothill League Meet #1 | Lake Castaic | 3 | V | 15/42 | 1.10 | 20:17 | 6:46 | |
| 10/4/08 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 17/53 | 1.54 | 19:31 | 6:30 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 27/117 | 1.39 | 18:55 | 6:06 | |
| 10/16/08 | Foothill League Meet #2 | Central Park Santa Clarita | 3 | V | 12/42 | 1.32 | 18:49 | 6:16 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/114 | 1.30 | 19:57 | 6:49 | |
| 10/30/08 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 14/99 | 1.54 | 18:31 | 6:10 | You ROCK! (DPR) |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.14 | V | 11/106 | 1.12 | 13:00 | 6:04 | |
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 50/117 | 0.84 | 19:03 | 6:30 | You ROCK! (LR, PR) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 2/206 | 1.66 | 18:45.18 | 6:15 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 33/152 | 1.65 | 17:44 | 5:55 | You ROCK! (DPR) |
| 9/24/09 | Foothill League Meet #1 | Central Park Santa Clarita | 3 | V | 11/42 | 1.40 | 18:27 | 6:09 | You ROCK! (LR, PR) |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 3/66 | 1.94 | 19:06 | 6:22 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 10/129 | 1.62 | 18:22 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/09 | Foothill League Meet #2 | Lake Castaic | 3 | V | 6/41 | 1.57 | 19:07 | 6:22 | You ROCK! (LR, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/102 | 1.77 | 18:25 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 11/150 | 1.67 | 17:48 | 5:56 | You ROCK! (LY, LR, PR) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 4/93 | 1.35 | 18:18 | 6:15 | You ROCK! (LY, LR, PR) |
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 28/117 | 0.94 | 18:32 | 6:20 | You ROCK! (LY) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 30/192 | 1.07 | 18:31 | 5:58 | |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 3/208 | 1.70 | 18:44.58 | 6:15 | You ROCK! (LY, LR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 19/124 | 1.77 | 17:30 | 5:50 | You ROCK! (SBP, DPR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 21/144 | 1.38 | 18:45 | 6:03 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 21/146 | 1.39 | 18:52 | 6:05 | |
| 10/14/10 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 11/40 | 1.26 | 19:39.04 | 6:33 | |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 22/161 | 1.54 | 18:04 | 6:01 | |
| 11/4/10 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 10/42 | 1.40 | 19:20.72 | 6:27 | You ROCK! (LR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 8/186 | 1.56 | 18:30 | 6:10 | You ROCK! (LY, LR, PR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 3/174 | 1.35 | 18:06 | 6:02 | You ROCK! (DSR) |
| 9/22/11 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 14/41 | 1.33 | 19:55 | 6:38 | |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 3/42 | 1.67 | 19:31.29 | 6:30 | You ROCK! (SBP) |
| 11/3/11 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 29/42 | 0.87 | 20:47.34 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.