Career Report for Laura Seversen

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura Seversen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 25:55 8:38 10/4/14 Staub/Barnes Invitational 1
El Segundo HS 1.86 13:59 7:31 9/2/14 3K Time Trial 1
Hahn State Park 3 26:17 8:46 10/16/14 Ocean League Cluster #2 1
Mt. Sac 2.93 25:25 8:40 10/24/14 Mt. Sac Invitational 1
Orange County Great Park 3 23:31 7:50 9/19/14 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 23:40 7:53 9/23/14 Ocean League Cluster #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:31 7:50 9/19/14 Woodbridge XC Classic Orange County Great Park 4

Career Summary

Below is a summary of each season run by Laura Seversen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:16 0/0 25 0.28
El Segundo Career 6 8:16 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 So 58/192 -0.24 25:25 8:40
10/16/14 Ocean League Cluster #2 Hahn State Park 3 JV 19/61 0.17 26:17 8:46
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 JV 38/92 0.02 25:55 8:38
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 20/56 0.28 23:40 7:53 You ROCK! (SBP)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 21/502 -0.03 23:31 7:50
9/2/14 3K Time Trial El Segundo HS 1.86 13:59 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2014Fr3:00.60 PR6:38.2514:14.24 PR
2015So3:00.956:37.00 PR-

By Event


800m

Date Meet Result Div Record Place
3/27/14 League Meet V. Torrance 3:02.86 F/S
5/1/14 League Meet v. N. Torrance 3:00.60 F/S PR (Δ=2.26,1.2%)
SR
LR (Δ=2.26,1.2%)
3
3/14/15 Redondo Invitational 3:00.95 F/S SR (Δ=-0.35,-0.2%) 52
4/30/15 League Meet v. Santa Monica 3:03.42 F/S

1600m

Date Meet Result Div Record Place
2/14/14 1600m Time Trial 7:18.00 F/S
3/20/14 League Meet V. Centennial 6:43.50 F/S PR (Δ=34.50,7.9%)
LR (Δ=34.50,7.9%)
3/27/14 League Meet V. Torrance 6:38.25 F/S PR (Δ=5.25,1.3%)
SR
LR (Δ=5.25,1.3%)
4/12/14 Irvine 400m-3200m Carnival 6:38.64 F/S 93
2/6/15 1600m Time Trial 6:37.00 PR (Δ=1.25,0.3%)
SR (Δ=1.25,0.3%)
LR (Δ=1.64,0.4%)

3200m

Date Meet Result Div Record Place
4/17/14 League Meet v. Lawndale 14:14.24c F/S SR 2

4x400m

Date Meet Result Div Record Place
3/20/14 League Meet V. Centennial 5:03.24c F/S 2