Career Report for Hadley Swanson

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hadley Swanson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:17 6:39 11/7/09 DFAL Championships 7
Miramonte HS 1.9 14:15 7:30 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 14:16 7:08 9/18/10 De La Salle Invitational 2
Shadow Cliffs Park 1.9 12:29 6:34 10/20/10 DFAL League Meet #2 1
Shadow Cliffs Park 2.95 20:32 6:58 10/2/10 Scott Bauhs Invitational 1
Shell Ridge Open Space 2 13:51 6:56 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 14:44 7:01 10/16/09 Roughrider Invitational 1
Woodward Park 3.1 22:15 7:11 10/15/10 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:17 6:39 11/7/09 DFAL Championships Hidden Valley Park 10
3.1 22:15 7:11 10/15/10 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Hadley Swanson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:13 3/3 10 1.74
So 7 7:04 2/4 6 1.56
Campolindo Career 15 7:09 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 1/77 1.56 13:24 6:42 You ROCK! (LR, SBP)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 1/89 1.49 12:29 6:34
10/15/10 Roughrider Invitational Woodward Park 3.1 V 33/144 0.73 22:15 7:11
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 12/107 1.21 20:32 6:58
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 7/82 1.23 15:01 7:31
9/18/10 De La Salle Invitational Newhall Park 2 F/S 11/187 1.30 14:16 7:08 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 JV 12/162 0.75 14:53 7:27
11/7/09 DFAL Championships Hidden Valley Park 2 F/S 2/64 1.74 13:17 6:39 You ROCK! (LR, PR, SBP)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 F/S 13:51 6:56
10/16/09 Roughrider Invitational Woodward Park 2.1 F/S 3/44 1.33 14:44 7:01
10/14/09 DFAL Tri Meet #2 Miramonte HS 1.9 FS 14:15 7:30
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 FS 13:54 6:57 You ROCK! (LR, PR)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 14/164 1.03 14:23 7:12
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 15/135 0.64 14:43 7:22 You ROCK! (LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 JV 16:26 8:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800mHigh JumpLong Jump
2012Jr13.07 PR25.88 PR58.97 PR2:31.11 PR5'4 PR17'6.25 PR
2013Sr13.5827.061:02.202:37.445'417'3.5

By Event


100m

Date Meet Result Div Record Place
3/2/12 Red vs. Blue Practice Meet 13.76 V 1
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 13.07 V PR (Δ=0.69,5.0%)
SR
LR (Δ=0.69,5.0%)
1
3/9/13 Dan Gabor Sprint Festival 13.58 V SR (Δ=-0.51,-3.9%) 15

200m

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 26.79 V 1
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 26.87 V 1
4/18/12 DFAL Meet vs. Acalanes, Dublin 26.79 V PR (Δ=,0.0%)
LR (Δ=0.08,0.3%)
2
5/9/12 DFAL Varsity Trials 26.40 V PR (Δ=0.39,1.5%)
LR (Δ=0.39,1.5%)
2
5/11/12 DFAL Varsity Finals 25.88 V PR (Δ=0.52,2.0%)
SR
LR (Δ=0.52,2.0%)
2
3/13/13 DFAL Meet vs. Dublin, Miramonte 27.06 V SR (Δ=-1.18,-4.6%) 2
3/27/13 DFAL Meet vs. Acalanes 27.06 V LR (Δ=,0.0%) 1

400m

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 1:01.71 V
4/18/12 DFAL Meet vs. Acalanes, Dublin 1:00.09 V PR (Δ=1.62,2.6%)
LR (Δ=1.62,2.6%)
1
5/9/12 DFAL Varsity Trials 59.60 V PR (Δ=0.49,0.8%)
LR (Δ=0.49,0.8%)
1
5/11/12 DFAL Varsity Finals 58.97 V PR (Δ=0.63,1.1%)
SR
LR (Δ=0.63,1.1%)
1
5/19/12 NCS Tri-Valley Championships 59.88 V 5
3/13/13 DFAL Meet vs. Dublin, Miramonte 1:03.25 V 3
3/27/13 DFAL Meet vs. Acalanes 1:02.20 V SR (Δ=-3.23,-5.5%)
LR (Δ=1.05,1.7%)
1

800m

Date Meet Result Div Record Place
3/9/12 Dan Gabor Distance Festival 2:31.11 V SR 27
3/17/12 Dublin Distance Fiesta 2:37.65 V 8
3/8/13 Dan Gabor Distance Festival 2:37.44 V SR (Δ=-6.33,-4.2%)
LR (Δ=0.21,0.1%)
48

4x400m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 4:17.28 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 12:39.66 V
4/6/12 Arcadia Invitational 12:30.33 V PR (Δ=9.33,1.2%)
LR (Δ=9.33,1.2%)
4/5/13 Arcadia Invitational 12:37.19 V

High Jump

Date Meet Result Div Record Place
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5'2 V 1
4/6/12 Arcadia Invitational 5'3 V PR (Δ=0'1,1.6%)
LR (Δ=0'1,1.6%)
4/18/12 DFAL Meet vs. Acalanes, Dublin 5'0 V 1
4/20/12 Mt. SAC Relays 5'2 V LR (Δ=0'2,3.3%)
4/27/12 Bob Warren Relays 5'4 V PR (Δ=0'1,1.6%)
SR
LR (Δ=0'2,3.2%)
1
4/28/12 Sacramento Meet of Champions 4'9 V
5/11/12 DFAL Varsity Finals 5'0 V LR (Δ=0'3,5.3%) 1
3/9/13 Dan Gabor Sprint Festival 5'0 V LR (Δ=,0.0%) 4
3/13/13 DFAL Meet vs. Dublin, Miramonte 5'0 V LR (Δ=,0.0%) 1
3/27/13 DFAL Meet vs. Acalanes 5'4 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'4,6.7%)
LY (Δ=0'2,3.2%)
1

Long Jump

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 17'0.25 V
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 16'4 V 1
4/6/12 Arcadia Invitational 17'3.5 V PR (Δ=0'3.25,1.6%)
LR (Δ=0'11.5,5.9%)
4/18/12 DFAL Meet vs. Acalanes, Dublin 17'6.25 V PR (Δ=0'2.75,1.3%)
SR
LR (Δ=0'2.75,1.3%)
1
4/20/12 Mt. SAC Relays 17'2 V
4/28/12 Sacramento Meet of Champions 17'5 V LR (Δ=0'3,1.5%)
5/9/12 DFAL Varsity Trials 17'4 V 1
3/13/13 DFAL Meet vs. Dublin, Miramonte 17'3.5 V SR (Δ=-0'2.75,-1.3%) 1
3/27/13 DFAL Meet vs. Acalanes 16'9 V 1